| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 skin 58.0 grams | Max calories at 17 servings. | |
| Protein | 2.49 g | 4.45% | 77% |
| Total lipid (fat) | 0.06 g | 0.2% | 3% |
| Carbohydrate, by difference | 26.71 g | 8.9% | 155% |
| Energy (Calories) | 114.84 kcal | 5.74% | 100% |
| Fiber, total dietary | 4.58 g | 12.05% | 210% |
| Calcium, Ca | 19.72 mg | 1.97% | 34% |
| Iron, Fe | 4.08 mg | 51% | 888% |
| Magnesium, Mg | 24.94 mg | 6.24% | 109% |
| Phosphorus, P | 58.58 mg | 8.37% | 146% |
| Potassium, K | 332.34 mg | 7.07% | 123% |
| Sodium, Na | 149.06 mg | 9.94% | 173% |
| Zinc, Zn | 0.28 mg | 2.55% | 44% |
| Manganese, Mn | 0.36 mg | 15.65% | 273% |
| Selenium, Se | 0.41 mcg | 0.75% | 13% |
| Vitamin A, IU | 5.80 IU | 0.19% | 3% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.83 mg | 8.7% | 152% |
| Thiamin | 0.07 mg | 5.83% | 102% |
| Riboflavin | 0.06 mg | 4.62% | 80% |
| Niacin | 1.78 mg | 11.13% | 194% |
| Pantothenic acid | 0.50 mg | 10% | 174% |
| Vitamin B-6 | 0.36 mg | 27.69% | 482% |
| Folate, total | 12.76 mcg | 3.19% | 56% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.98 mg | 3.27% | 57% |
| Vitamin K (phylloquinone) | 0.99 mcg | 0.83% | 14% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 1.30 g | ||
| Water | 27.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 481.40 kJ | ||
| Sugars, total | 0.81 g | ||
| Copper, Cu | 0.47 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.58 mcg_RAE | ||
| Carotene, beta | 3.48 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 17.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.76 mcg | ||
| Folate, DFE | 12.76 mcg_DFE | ||
| Betaine | 0.29 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||