Nutritional Information for Potatoes, baked, flesh, without salt
0.500 cup , 1.000 potato (2-1/3" x 4-3/4")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 61.0 grams |
Max calories at 35 servings. |
| Protein | 1.20 g |
2.14% |
76% |
| Total lipid (fat) | 0.06 g |
0.2% |
7% |
| Carbohydrate, by difference | 13.15 g |
4.38% |
155% |
| Energy (Calories) | 56.73 kcal |
2.84% |
100% |
| Fiber, total dietary | 0.92 g |
2.42% |
85% |
| Calcium, Ca | 3.05 mg |
0.31% |
11% |
| Iron, Fe | 0.21 mg |
2.63% |
93% |
| Magnesium, Mg | 15.25 mg |
3.81% |
134% |
| Phosphorus, P | 30.50 mg |
4.36% |
154% |
| Potassium, K | 238.51 mg |
5.07% |
179% |
| Sodium, Na | 3.05 mg |
0.2% |
7% |
| Zinc, Zn | 0.18 mg |
1.64% |
58% |
| Manganese, Mn | 0.10 mg |
4.35% |
153% |
| Selenium, Se | 0.18 mcg |
0.33% |
12% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.81 mg |
8.68% |
306% |
| Thiamin | 0.06 mg |
5% |
176% |
| Riboflavin | 0.01 mg |
0.77% |
27% |
| Niacin | 0.85 mg |
5.31% |
187% |
| Pantothenic acid | 0.34 mg |
6.8% |
240% |
| Vitamin B-6 | 0.18 mg |
13.85% |
488% |
| Folate, total | 5.49 mcg |
1.37% |
48% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.85 mg |
1.61% |
57% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
5% |
| Omega 6 | 0.02 g |
0.13% |
5% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 237.90 kJ |
|
|
| Sugars, total | 1.04 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.49 mcg |
|
|
| Folate, DFE | 5.49 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato (2-1/3" x 4-3/4") 156.0 grams |
Max calories at 13 servings. |
| Protein | 3.06 g |
5.46% |
75% |
| Total lipid (fat) | 0.16 g |
0.53% |
7% |
| Carbohydrate, by difference | 33.62 g |
11.21% |
154% |
| Energy (Calories) | 145.08 kcal |
7.25% |
100% |
| Fiber, total dietary | 2.34 g |
6.16% |
85% |
| Calcium, Ca | 7.80 mg |
0.78% |
11% |
| Iron, Fe | 0.55 mg |
6.88% |
95% |
| Magnesium, Mg | 39.00 mg |
9.75% |
134% |
| Phosphorus, P | 78.00 mg |
11.14% |
154% |
| Potassium, K | 609.96 mg |
12.98% |
179% |
| Sodium, Na | 7.80 mg |
0.52% |
7% |
| Zinc, Zn | 0.45 mg |
4.09% |
56% |
| Manganese, Mn | 0.25 mg |
10.87% |
150% |
| Selenium, Se | 0.47 mcg |
0.85% |
12% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 19.97 mg |
22.19% |
306% |
| Thiamin | 0.16 mg |
13.33% |
184% |
| Riboflavin | 0.03 mg |
2.31% |
32% |
| Niacin | 2.18 mg |
13.63% |
188% |
| Pantothenic acid | 0.87 mg |
17.4% |
240% |
| Vitamin B-6 | 0.47 mg |
36.15% |
498% |
| Folate, total | 14.04 mcg |
3.51% |
48% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.62 mg |
4.11% |
57% |
| Vitamin K (phylloquinone) | 0.47 mcg |
0.39% |
5% |
| Omega 6 | 0.05 g |
0.32% |
4% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 1.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 117.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 608.40 kJ |
|
|
| Sugars, total | 2.65 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.04 mcg |
|
|
| Folate, DFE | 14.04 mcg_DFE |
|
|
| Betaine | 0.31 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.75 g |
|
|
| Glutamic acid | 0.51 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|