Nutritional Information for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
0.167 package (5.5 oz) yields , 1.000 package yield, 5.5 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.167 package (5.5 oz) yields 137.0 grams |
Max calories at 15 servings. |
| Protein | 3.15 g |
5.63% |
88% |
| Total lipid (fat) | 5.64 g |
18.8% |
295% |
| Carbohydrate, by difference | 17.59 g |
5.86% |
92% |
| Energy (Calories) | 127.41 kcal |
6.37% |
100% |
| Fiber, total dietary | 1.23 g |
3.24% |
51% |
| Calcium, Ca | 113.71 mg |
11.37% |
178% |
| Iron, Fe | 0.44 mg |
5.5% |
86% |
| Magnesium, Mg | 20.55 mg |
5.14% |
81% |
| Phosphorus, P | 130.15 mg |
18.59% |
292% |
| Potassium, K | 300.03 mg |
6.38% |
100% |
| Sodium, Na | 601.43 mg |
40.1% |
629% |
| Zinc, Zn | 0.33 mg |
3% |
47% |
| Manganese, Mn | 0.18 mg |
7.83% |
123% |
| Selenium, Se | 3.70 mcg |
6.73% |
106% |
| Vitamin A, IU | 291.81 IU |
9.73% |
153% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.25 mg |
4.72% |
74% |
| Thiamin | 0.03 mg |
2.5% |
39% |
| Riboflavin | 0.11 mg |
8.46% |
133% |
| Niacin | 1.29 mg |
8.06% |
127% |
| Pantothenic acid | 0.33 mg |
6.6% |
104% |
| Vitamin B-6 | 0.05 mg |
3.85% |
60% |
| Folate, total | 9.59 mcg |
2.4% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.11 g |
0.71% |
11% |
| Omega 3 | 0.07 g |
3.15% |
49% |
| Ash | 2.41 g |
|
|
| Water | 108.20 g |
|
|
| Energy | 532.93 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 67.13 mcg |
|
|
| Vitamin A, RAE | 71.24 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.59 mcg |
|
|
| Folate, DFE | 9.59 mcg_DFE |
|
|
| Cholesterol | 20.55 mg |
|
|
| Fatty acids, total saturated | 3.54 g |
|
|
| Fatty acids, total monounsaturated | 1.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield, 5.5 oz 822.0 grams |
Max calories at 2 servings. |
| Protein | 18.91 g |
33.77% |
88% |
| Total lipid (fat) | 33.87 g |
112.9% |
295% |
| Carbohydrate, by difference | 105.54 g |
35.18% |
92% |
| Energy (Calories) | 764.46 kcal |
38.22% |
100% |
| Fiber, total dietary | 7.40 g |
19.47% |
51% |
| Calcium, Ca | 682.26 mg |
68.23% |
178% |
| Iron, Fe | 2.63 mg |
32.88% |
86% |
| Magnesium, Mg | 123.30 mg |
30.83% |
81% |
| Phosphorus, P | 780.90 mg |
111.56% |
292% |
| Potassium, K | 1800.18 mg |
38.3% |
100% |
| Sodium, Na | 3608.58 mg |
240.57% |
629% |
| Zinc, Zn | 1.97 mg |
17.91% |
47% |
| Manganese, Mn | 1.07 mg |
46.52% |
122% |
| Selenium, Se | 22.19 mcg |
40.35% |
106% |
| Vitamin A, IU | 1750.86 IU |
58.36% |
153% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.48 mg |
28.31% |
74% |
| Thiamin | 0.16 mg |
13.33% |
35% |
| Riboflavin | 0.67 mg |
51.54% |
135% |
| Niacin | 7.72 mg |
48.25% |
126% |
| Pantothenic acid | 1.96 mg |
39.2% |
103% |
| Vitamin B-6 | 0.33 mg |
25.38% |
66% |
| Folate, total | 57.54 mcg |
14.39% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.68 g |
4.37% |
11% |
| Omega 3 | 0.44 g |
19.82% |
52% |
| Ash | 14.47 g |
|
|
| Water | 649.22 g |
|
|
| Energy | 3197.58 kJ |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 402.78 mcg |
|
|
| Vitamin A, RAE | 427.44 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 57.54 mcg |
|
|
| Folate, DFE | 57.54 mcg_DFE |
|
|
| Cholesterol | 123.30 mg |
|
|
| Fatty acids, total saturated | 21.26 g |
|
|
| Fatty acids, total monounsaturated | 9.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.10 g |
|
|