| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/3 cup 39.0 grams | Max calories at 14 servings. | |
| Protein | 3.59 g | 6.41% | 96% |
| Total lipid (fat) | 1.21 g | 4.03% | 60% |
| Carbohydrate, by difference | 29.69 g | 9.9% | 148% |
| Energy (Calories) | 133.77 kcal | 6.69% | 100% |
| Fiber, total dietary | 2.96 g | 7.79% | 116% |
| Calcium, Ca | 67.08 mg | 6.71% | 100% |
| Iron, Fe | 0.93 mg | 11.63% | 174% |
| Magnesium, Mg | 24.18 mg | 6.05% | 90% |
| Phosphorus, P | 108.81 mg | 15.54% | 232% |
| Potassium, K | 486.72 mg | 10.36% | 155% |
| Sodium, Na | 238.68 mg | 15.91% | 238% |
| Zinc, Zn | 0.35 mg | 3.18% | 48% |
| Selenium, Se | 4.80 mcg | 8.73% | 130% |
| Vitamin A, IU | 23.40 IU | 0.78% | 12% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 21% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.24 mg | 6.93% | 104% |
| Thiamin | 0.04 mg | 3.33% | 50% |
| Riboflavin | 0.09 mg | 6.92% | 104% |
| Niacin | 1.67 mg | 10.44% | 156% |
| Vitamin B-6 | 0.06 mg | 4.62% | 69% |
| Folate, total | 23.79 mcg | 5.95% | 89% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 21.96 mg | 3.99% | 60% |
| Vitamin K (phylloquinone) | 5.42 mcg | 4.52% | 68% |
| Omega 6 | 0.38 g | 2.44% | 37% |
| Omega 3 | 0.02 g | 0.9% | 13% |
| Ash | 2.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 559.65 kJ | ||
| Sugars, total | 3.90 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.17 mcg_RAE | ||
| Carotene, beta | 12.48 mcg | ||
| Carotene, alpha | 2.73 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.78 mcg | ||
| Lutein + zeaxanthin | 23.01 mcg | ||
| Folic acid | 1.56 mcg | ||
| Folate, food | 22.23 mcg | ||
| Folate, DFE | 24.96 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.68 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.46 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||