| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 128.0 grams | Max calories at 8 servings. | |
| Protein | 2.60 g | 4.64% | 41% |
| Total lipid (fat) | 9.95 g | 33.17% | 296% |
| Carbohydrate, by difference | 33.24 g | 11.08% | 99% |
| Energy (Calories) | 224.00 kcal | 11.2% | 100% |
| Fiber, total dietary | 2.43 g | 6.39% | 57% |
| Calcium, Ca | 16.64 mg | 1.66% | 15% |
| Iron, Fe | 0.81 mg | 10.13% | 90% |
| Magnesium, Mg | 20.48 mg | 5.12% | 46% |
| Phosphorus, P | 124.16 mg | 17.74% | 158% |
| Potassium, K | 364.80 mg | 7.76% | 69% |
| Sodium, Na | 584.96 mg | 39% | 348% |
| Zinc, Zn | 0.37 mg | 3.36% | 30% |
| Manganese, Mn | 0.15 mg | 6.52% | 58% |
| Vitamin A, IU | 5.12 IU | 0.17% | 2% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.60 mg | 10.67% | 95% |
| Thiamin | 0.11 mg | 9.17% | 82% |
| Riboflavin | 0.05 mg | 3.85% | 34% |
| Niacin | 1.80 mg | 11.25% | 100% |
| Pantothenic acid | 0.38 mg | 7.6% | 68% |
| Vitamin B-6 | 0.15 mg | 11.54% | 103% |
| Folate, total | 44.80 mcg | 11.2% | 100% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 4.35 mcg | 3.63% | 32% |
| Omega 6 | 0.46 g | 2.96% | 26% |
| Omega 3 | 0.03 g | 1.35% | 12% |
| Ash | 2.32 g | ||
| Starch | 25.40 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.27 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 79.90 g | ||
| Energy | 939.52 kJ | ||
| Sugars, total | 0.27 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 3.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 19.20 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 1.42 mg | ||
| Tocopherol, delta | 1.34 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 44.80 mcg | ||
| Folate, DFE | 44.80 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 0.41 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.11 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.10 g | ||
| Fatty acids, total monounsaturated | 6.93 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||