Nutritional Information for Potato puffs, frozen, oven-heated
1.000 cup , 1.000 puff , 10.000 Crispy Crowns , 10.000 puffs
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 128.0 grams |
Max calories at 8 servings. |
| Protein | 2.62 g |
4.68% |
38% |
| Total lipid (fat) | 11.03 g |
36.77% |
302% |
| Carbohydrate, by difference | 35.52 g |
11.84% |
97% |
| Energy (Calories) | 243.20 kcal |
12.16% |
100% |
| Fiber, total dietary | 3.20 g |
8.42% |
69% |
| Calcium, Ca | 17.92 mg |
1.79% |
15% |
| Iron, Fe | 0.82 mg |
10.25% |
84% |
| Magnesium, Mg | 21.76 mg |
5.44% |
45% |
| Phosphorus, P | 131.84 mg |
18.83% |
155% |
| Potassium, K | 399.36 mg |
8.5% |
70% |
| Sodium, Na | 614.40 mg |
40.96% |
337% |
| Zinc, Zn | 0.41 mg |
3.73% |
31% |
| Fluoride, F | 8.06 mcg |
0.2% |
2% |
| Manganese, Mn | 0.16 mg |
6.96% |
57% |
| Selenium, Se | 0.77 mcg |
1.4% |
12% |
| Vitamin A, IU | 6.40 IU |
0.21% |
2% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.06 mg |
8.96% |
74% |
| Thiamin | 0.17 mg |
14.17% |
117% |
| Riboflavin | 0.04 mg |
3.08% |
25% |
| Niacin | 1.93 mg |
12.06% |
99% |
| Pantothenic acid | 0.38 mg |
7.6% |
63% |
| Vitamin B-6 | 0.16 mg |
12.31% |
101% |
| Folate, total | 17.92 mcg |
4.48% |
37% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 32.51 mg |
5.91% |
49% |
| Vitamin K (phylloquinone) | 5.12 mcg |
4.27% |
35% |
| Omega 6 | 0.51 g |
3.28% |
27% |
| Omega 3 | 0.03 g |
1.35% |
11% |
| Ash | 2.41 g |
|
|
| Starch | 26.66 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.32 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 76.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1016.32 kJ |
|
|
| Sugars, total | 0.32 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 20.48 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 1.48 mg |
|
|
| Tocopherol, delta | 1.38 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.92 mcg |
|
|
| Folate, DFE | 17.92 mcg_DFE |
|
|
| Betaine | 1.02 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.48 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.33 g |
|
|
| Fatty acids, total monounsaturated | 7.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 puff 8.4 grams |
Max cups at 64 servings. |
| Protein | 0.17 g |
0.3% |
19% |
| Total lipid (fat) | 0.72 g |
2.4% |
154% |
| Carbohydrate, by difference | 2.33 g |
0.78% |
50% |
| Energy (Calories) | 15.96 kcal |
0.8% |
51% |
| Fiber, total dietary | 0.21 g |
0.55% |
35% |
| Calcium, Ca | 1.18 mg |
0.12% |
8% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 1.43 mg |
0.36% |
23% |
| Phosphorus, P | 8.65 mg |
1.24% |
79% |
| Potassium, K | 26.21 mg |
0.56% |
36% |
| Sodium, Na | 40.32 mg |
2.69% |
172% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Fluoride, F | 0.53 mcg |
0.01% |
1% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 0.42 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.53 mg |
0.59% |
38% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.18 mcg |
0.3% |
19% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.13 mg |
0.39% |
25% |
| Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
18% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.16 g |
|
|
| Starch | 1.75 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 66.70 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.25 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.34 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.10 mg |
|
|
| Tocopherol, delta | 0.09 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.18 mcg |
|
|
| Folate, DFE | 1.18 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.51 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 Crispy Crowns 60.0 grams |
Max calories at 17 servings. |
| Protein | 1.23 g |
2.2% |
39% |
| Total lipid (fat) | 5.17 g |
17.23% |
302% |
| Carbohydrate, by difference | 16.65 g |
5.55% |
97% |
| Energy (Calories) | 114.00 kcal |
5.7% |
100% |
| Fiber, total dietary | 1.50 g |
3.95% |
69% |
| Calcium, Ca | 8.40 mg |
0.84% |
15% |
| Iron, Fe | 0.38 mg |
4.75% |
83% |
| Magnesium, Mg | 10.20 mg |
2.55% |
45% |
| Phosphorus, P | 61.80 mg |
8.83% |
155% |
| Potassium, K | 187.20 mg |
3.98% |
70% |
| Sodium, Na | 288.00 mg |
19.2% |
337% |
| Zinc, Zn | 0.19 mg |
1.73% |
30% |
| Fluoride, F | 3.78 mcg |
0.09% |
2% |
| Manganese, Mn | 0.08 mg |
3.48% |
61% |
| Selenium, Se | 0.36 mcg |
0.65% |
11% |
| Vitamin A, IU | 3.00 IU |
0.1% |
2% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.78 mg |
4.2% |
74% |
| Thiamin | 0.08 mg |
6.67% |
117% |
| Riboflavin | 0.02 mg |
1.54% |
27% |
| Niacin | 0.91 mg |
5.69% |
100% |
| Pantothenic acid | 0.18 mg |
3.6% |
63% |
| Vitamin B-6 | 0.08 mg |
6.15% |
108% |
| Folate, total | 8.40 mcg |
2.1% |
37% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.24 mg |
2.77% |
49% |
| Vitamin K (phylloquinone) | 2.40 mcg |
2% |
35% |
| Omega 6 | 0.24 g |
1.54% |
27% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 1.13 g |
|
|
| Starch | 12.50 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.15 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 35.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 476.40 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.60 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.70 mg |
|
|
| Tocopherol, delta | 0.65 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Betaine | 0.48 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.09 g |
|
|
| Fatty acids, total monounsaturated | 3.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 puffs 84.0 grams |
Max calories at 12 servings. |
| Protein | 1.72 g |
3.07% |
38% |
| Total lipid (fat) | 7.24 g |
24.13% |
302% |
| Carbohydrate, by difference | 23.31 g |
7.77% |
97% |
| Energy (Calories) | 159.60 kcal |
7.98% |
100% |
| Fiber, total dietary | 2.10 g |
5.53% |
69% |
| Calcium, Ca | 11.76 mg |
1.18% |
15% |
| Iron, Fe | 0.54 mg |
6.75% |
85% |
| Magnesium, Mg | 14.28 mg |
3.57% |
45% |
| Phosphorus, P | 86.52 mg |
12.36% |
155% |
| Potassium, K | 262.08 mg |
5.58% |
70% |
| Sodium, Na | 403.20 mg |
26.88% |
337% |
| Zinc, Zn | 0.27 mg |
2.45% |
31% |
| Fluoride, F | 5.29 mcg |
0.13% |
2% |
| Manganese, Mn | 0.11 mg |
4.78% |
60% |
| Selenium, Se | 0.50 mcg |
0.91% |
11% |
| Vitamin A, IU | 4.20 IU |
0.14% |
2% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.29 mg |
5.88% |
74% |
| Thiamin | 0.11 mg |
9.17% |
115% |
| Riboflavin | 0.03 mg |
2.31% |
29% |
| Niacin | 1.27 mg |
7.94% |
99% |
| Pantothenic acid | 0.25 mg |
5% |
63% |
| Vitamin B-6 | 0.11 mg |
8.46% |
106% |
| Folate, total | 11.76 mcg |
2.94% |
37% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 21.34 mg |
3.88% |
49% |
| Vitamin K (phylloquinone) | 3.36 mcg |
2.8% |
35% |
| Omega 6 | 0.33 g |
2.12% |
27% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.58 g |
|
|
| Starch | 17.50 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.21 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 666.96 kJ |
|
|
| Sugars, total | 0.21 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.44 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.97 mg |
|
|
| Tocopherol, delta | 0.91 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.76 mcg |
|
|
| Folate, DFE | 11.76 mcg_DFE |
|
|
| Betaine | 0.67 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.53 g |
|
|
| Fatty acids, total monounsaturated | 5.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|