Nutritional Information for Potato pancakes
1.000 small 2-3/4 in. dia., 5/8 in. thick. , 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 2-3/4 in. dia., 5/8 in. thick. 22.0 grams |
Max calories at 33 servings. |
| Protein | 1.34 g |
2.39% |
81% |
| Total lipid (fat) | 3.25 g |
10.83% |
367% |
| Carbohydrate, by difference | 6.12 g |
2.04% |
69% |
| Energy (Calories) | 58.96 kcal |
2.95% |
100% |
| Fiber, total dietary | 0.73 g |
1.92% |
65% |
| Calcium, Ca | 7.04 mg |
0.7% |
24% |
| Iron, Fe | 0.37 mg |
4.63% |
157% |
| Magnesium, Mg | 7.92 mg |
1.98% |
67% |
| Phosphorus, P | 28.16 mg |
4.02% |
136% |
| Potassium, K | 136.84 mg |
2.91% |
99% |
| Sodium, Na | 168.08 mg |
11.21% |
380% |
| Zinc, Zn | 0.15 mg |
1.36% |
46% |
| Manganese, Mn | 0.06 mg |
2.61% |
88% |
| Selenium, Se | 1.96 mcg |
3.56% |
121% |
| Vitamin A, IU | 24.86 IU |
0.83% |
28% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
11% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
47% |
| Vitamin C, total ascorbic acid | 6.07 mg |
6.74% |
229% |
| Thiamin | 0.03 mg |
2.5% |
85% |
| Riboflavin | 0.04 mg |
3.08% |
104% |
| Niacin | 0.37 mg |
2.31% |
78% |
| Pantothenic acid | 0.17 mg |
3.4% |
115% |
| Vitamin B-6 | 0.10 mg |
7.69% |
261% |
| Folate, total | 9.02 mcg |
2.26% |
76% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
85% |
| Choline, total | 16.32 mg |
2.97% |
101% |
| Vitamin K (phylloquinone) | 0.59 mcg |
0.49% |
17% |
| Omega 6 | 1.45 g |
9.32% |
316% |
| Omega 3 | 0.19 g |
8.56% |
290% |
| Ash | 0.79 g |
|
|
| Starch | 4.59 g |
|
|
| Sucrose | 0.09 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.01 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 247.06 kJ |
|
|
| Sugars, total | 0.39 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 6.82 mcg |
|
|
| Vitamin A, RAE | 7.04 mcg_RAE |
|
|
| Carotene, beta | 0.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.42 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.44 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.14 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 1.32 mcg |
|
|
| Folate, food | 7.70 mcg |
|
|
| Folate, DFE | 9.90 mcg_DFE |
|
|
| Betaine | 0.66 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 20.90 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Phytosterols | 1.98 mg |
|
|
| Fatty acids, total monounsaturated | 0.82 g |
|
|
| Fatty acids, total polyunsaturated | 1.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. 37.0 grams |
Max calories at 20 servings. |
| Protein | 2.25 g |
4.02% |
81% |
| Total lipid (fat) | 5.46 g |
18.2% |
367% |
| Carbohydrate, by difference | 10.29 g |
3.43% |
69% |
| Energy (Calories) | 99.16 kcal |
4.96% |
100% |
| Fiber, total dietary | 1.22 g |
3.21% |
65% |
| Calcium, Ca | 11.84 mg |
1.18% |
24% |
| Iron, Fe | 0.62 mg |
7.75% |
156% |
| Magnesium, Mg | 13.32 mg |
3.33% |
67% |
| Phosphorus, P | 47.36 mg |
6.77% |
136% |
| Potassium, K | 230.14 mg |
4.9% |
99% |
| Sodium, Na | 282.68 mg |
18.85% |
380% |
| Zinc, Zn | 0.26 mg |
2.36% |
48% |
| Manganese, Mn | 0.10 mg |
4.35% |
88% |
| Selenium, Se | 3.29 mcg |
5.98% |
121% |
| Vitamin A, IU | 41.81 IU |
1.39% |
28% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
12% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
44% |
| Vitamin C, total ascorbic acid | 10.21 mg |
11.34% |
229% |
| Thiamin | 0.06 mg |
5% |
101% |
| Riboflavin | 0.06 mg |
4.62% |
93% |
| Niacin | 0.62 mg |
3.88% |
78% |
| Pantothenic acid | 0.28 mg |
5.6% |
113% |
| Vitamin B-6 | 0.17 mg |
13.08% |
264% |
| Folate, total | 15.17 mcg |
3.79% |
76% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
92% |
| Choline, total | 27.45 mg |
4.99% |
101% |
| Vitamin K (phylloquinone) | 1.00 mcg |
0.83% |
17% |
| Omega 6 | 2.45 g |
15.76% |
318% |
| Omega 3 | 0.32 g |
14.41% |
291% |
| Ash | 1.33 g |
|
|
| Starch | 7.73 g |
|
|
| Sucrose | 0.14 g |
|
|
| Glucose (dextrose) | 0.28 g |
|
|
| Fructose | 0.21 g |
|
|
| Lactose | 0.01 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 415.51 kJ |
|
|
| Sugars, total | 0.66 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 11.47 mcg |
|
|
| Vitamin A, RAE | 11.84 mcg_RAE |
|
|
| Carotene, beta | 1.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.07 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.74 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 32.19 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 2.22 mcg |
|
|
| Folate, food | 12.95 mcg |
|
|
| Folate, DFE | 16.65 mcg_DFE |
|
|
| Betaine | 1.11 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 35.15 mg |
|
|
| Fatty acids, total saturated | 0.92 g |
|
|
| Phytosterols | 3.33 mg |
|
|
| Fatty acids, total monounsaturated | 1.38 g |
|
|
| Fatty acids, total polyunsaturated | 2.78 g |
|
|