| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.02 g | 3.61% | 52% |
| Total lipid (fat) | 5.91 g | 19.7% | 285% |
| Carbohydrate, by difference | 19.26 g | 6.42% | 93% |
| Energy (Calories) | 138.31 kcal | 6.92% | 100% |
| Fiber, total dietary | 1.73 g | 4.55% | 66% |
| Calcium, Ca | 5.96 mg | 0.6% | 9% |
| Iron, Fe | 0.38 mg | 4.75% | 69% |
| Magnesium, Mg | 25.28 mg | 6.32% | 91% |
| Phosphorus, P | 54.81 mg | 7.83% | 113% |
| Potassium, K | 495.30 mg | 10.54% | 152% |
| Sodium, Na | 2.27 mg | 0.15% | 2% |
| Zinc, Zn | 0.29 mg | 2.64% | 38% |
| Selenium, Se | 2.30 mcg | 4.18% | 60% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.55 mg | 10.33% | 149% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.30 mg | 8.11% | 117% |
| Thiamin | 0.06 mg | 5% | 72% |
| Riboflavin | 0.08 mg | 6.15% | 89% |
| Niacin | 1.99 mg | 12.44% | 180% |
| Vitamin B-6 | 0.19 mg | 14.62% | 211% |
| Folate, total | 2.84 mcg | 0.71% | 10% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 15.05 mg | 2.74% | 40% |
| Vitamin K (phylloquinone) | 3.78 mcg | 3.15% | 46% |
| Omega 6 | 3.05 g | 19.61% | 284% |
| Omega 3 | 0.05 g | 2.25% | 33% |
| Ash | 0.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 578.51 kJ | ||
| Sugars, total | 0.06 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.84 mcg | ||
| Folate, DFE | 2.84 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.18 g | ||
| Fatty acids, total monounsaturated | 1.36 g | ||
| Fatty acids, total polyunsaturated | 3.11 g | ||