| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 4.06 g | 7.25% | 137% |
| Total lipid (fat) | 9.81 g | 32.7% | 618% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 105.84 kcal | 5.29% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 38.36 mg | 3.84% | 72% |
| Iron, Fe | 0.26 mg | 3.25% | 61% |
| Magnesium, Mg | 3.64 mg | 0.91% | 17% |
| Phosphorus, P | 77.00 mg | 11% | 208% |
| Potassium, K | 85.96 mg | 1.83% | 35% |
| Sodium, Na | 210.56 mg | 14.04% | 265% |
| Zinc, Zn | 0.42 mg | 3.82% | 72% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 26.32 IU | 0.88% | 17% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 19% |
| Vitamin D (D2 + D3) | 0.22 mcg | 4.4% | 83% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 4% |
| Thiamin | 0.06 mg | 5% | 94% |
| Riboflavin | 0.04 mg | 3.08% | 58% |
| Niacin | 1.13 mg | 7.06% | 133% |
| Pantothenic acid | 0.14 mg | 2.8% | 53% |
| Vitamin B-6 | 0.04 mg | 3.08% | 58% |
| Folate, total | 0.28 mcg | 0.07% | 1% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 157% |
| Choline, total | 14.62 mg | 2.66% | 50% |
| Vitamin K (phylloquinone) | 0.59 mcg | 0.49% | 9% |
| Omega 6 | 1.22 g | 7.85% | 148% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 442.68 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 4.76 mcg | ||
| Vitamin A, RAE | 5.32 mcg_RAE | ||
| Carotene, beta | 3.08 mcg | ||
| Carotene, alpha | 3.08 mcg | ||
| Vitamin D | 9.24 IU | ||
| Vitamin D3 (cholecalciferol) | 0.22 mcg | ||
| Cryptoxanthin, beta | 3.08 mcg | ||
| Lycopene | 3.08 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Betaine | 0.87 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.31 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 0.63 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.21 g | ||
| Serine | 0.16 g | ||
| Hydroxyproline | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 20.72 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 3.27 g | ||
| Fatty acids, total monounsaturated | 4.25 g | ||
| Fatty acids, total polyunsaturated | 1.36 g | ||