| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 23 servings. | |
| Protein | 4.23 g | 7.55% | 177% |
| Total lipid (fat) | 7.43 g | 24.77% | 582% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 85.12 kcal | 4.26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.52 mg | 0.25% | 6% |
| Iron, Fe | 0.31 mg | 3.88% | 91% |
| Magnesium, Mg | 3.92 mg | 0.98% | 23% |
| Phosphorus, P | 37.80 mg | 5.4% | 127% |
| Potassium, K | 69.44 mg | 1.48% | 35% |
| Sodium, Na | 178.08 mg | 11.87% | 279% |
| Zinc, Zn | 0.61 mg | 5.55% | 130% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 21.00 IU | 0.7% | 16% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 8% |
| Vitamin D (D2 + D3) | 0.36 mcg | 7.2% | 169% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 5% |
| Thiamin | 0.08 mg | 6.67% | 157% |
| Riboflavin | 0.03 mg | 2.31% | 54% |
| Niacin | 1.32 mg | 8.25% | 194% |
| Pantothenic acid | 0.19 mg | 3.8% | 89% |
| Vitamin B-6 | 0.09 mg | 6.92% | 163% |
| Folate, total | 0.28 mcg | 0.07% | 2% |
| Vitamin B-12 | 0.24 mcg | 10% | 235% |
| Choline, total | 14.84 mg | 2.7% | 63% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 2% |
| Omega 6 | 0.89 g | 5.72% | 134% |
| Omega 3 | 0.04 g | 1.8% | 42% |
| Ash | 0.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 355.88 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 3.08 mcg | ||
| Vitamin A, RAE | 3.64 mcg_RAE | ||
| Carotene, beta | 3.08 mcg | ||
| Carotene, alpha | 3.36 mcg | ||
| Vitamin D | 14.56 IU | ||
| Cryptoxanthin, beta | 3.08 mcg | ||
| Lycopene | 3.08 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Betaine | 0.95 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 0.62 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.19 g | ||
| Serine | 0.16 g | ||
| Hydroxyproline | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 20.16 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 2.46 g | ||
| Fatty acids, total monounsaturated | 3.31 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||