| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 20 servings. | |
| Protein | 3.37 g | 6.02% | 126% |
| Total lipid (fat) | 8.58 g | 28.6% | 597% |
| Carbohydrate, by difference | 1.02 g | 0.34% | 7% |
| Energy (Calories) | 95.76 kcal | 4.79% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 20.72 mg | 2.07% | 43% |
| Iron, Fe | 0.36 mg | 4.5% | 94% |
| Magnesium, Mg | 7.00 mg | 1.75% | 37% |
| Phosphorus, P | 38.08 mg | 5.44% | 114% |
| Potassium, K | 64.40 mg | 1.37% | 29% |
| Sodium, Na | 245.28 mg | 16.35% | 342% |
| Zinc, Zn | 0.38 mg | 3.45% | 72% |
| Manganese, Mn | 0.07 mg | 3.04% | 64% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 28.56 IU | 0.95% | 20% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 21% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 5% |
| Thiamin | 0.02 mg | 1.67% | 35% |
| Riboflavin | 0.03 mg | 2.31% | 48% |
| Niacin | 0.76 mg | 4.75% | 99% |
| Pantothenic acid | 0.14 mg | 2.8% | 58% |
| Vitamin B-6 | 0.03 mg | 2.31% | 48% |
| Folate, total | 2.80 mcg | 0.7% | 15% |
| Vitamin B-12 | 0.16 mcg | 6.67% | 139% |
| Vitamin K (phylloquinone) | 1.60 mcg | 1.33% | 28% |
| Omega 6 | 1.14 g | 7.33% | 153% |
| Omega 3 | 0.06 g | 2.7% | 56% |
| Ash | 0.84 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 400.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 5.32 mcg | ||
| Vitamin A, RAE | 5.88 mcg_RAE | ||
| Carotene, beta | 3.08 mcg | ||
| Carotene, alpha | 3.08 mcg | ||
| Cryptoxanthin, beta | 3.08 mcg | ||
| Lycopene | 3.08 mcg | ||
| Lutein + zeaxanthin | 19.88 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.54 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.17 g | ||
| Serine | 0.15 g | ||
| Hydroxyproline | 0.05 g | ||
| Cholesterol | 20.16 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 2.77 g | ||
| Fatty acids, total monounsaturated | 3.66 g | ||
| Fatty acids, total polyunsaturated | 1.26 g | ||