| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 22.0 grams | Max calories at 14 servings. | |
| Protein | 2.60 g | 4.64% | 69% |
| Total lipid (fat) | 13.73 g | 45.77% | 677% |
| Carbohydrate, by difference | 0.31 g | 0.1% | 2% |
| Energy (Calories) | 135.30 kcal | 6.77% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.20 mg | 0.22% | 3% |
| Iron, Fe | 0.11 mg | 1.38% | 20% |
| Magnesium, Mg | 2.42 mg | 0.61% | 9% |
| Phosphorus, P | 28.16 mg | 4.02% | 59% |
| Potassium, K | 30.58 mg | 0.65% | 10% |
| Sodium, Na | 150.70 mg | 10.05% | 149% |
| Zinc, Zn | 0.25 mg | 2.27% | 34% |
| Selenium, Se | 7.99 mcg | 14.53% | 215% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 8% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 123% |
| Riboflavin | 0.03 mg | 2.31% | 34% |
| Niacin | 0.46 mg | 2.88% | 42% |
| Vitamin B-6 | 0.04 mg | 3.08% | 45% |
| Folate, total | 0.44 mcg | 0.11% | 2% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 43% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.43 g | 9.2% | 136% |
| Omega 3 | 0.18 g | 8.11% | 120% |
| Ash | 0.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 566.06 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.44 mcg | ||
| Folate, DFE | 0.44 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 0.41 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.15 g | ||
| Serine | 0.11 g | ||
| Hydroxyproline | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.74 mg | ||
| Fatty acids, total saturated | 5.07 g | ||
| Fatty acids, total monounsaturated | 6.28 g | ||
| Fatty acids, total polyunsaturated | 1.61 g | ||