| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 31 servings. | |
| Protein | 4.63 g | 8.27% | 259% |
| Total lipid (fat) | 4.88 g | 16.27% | 509% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 63.90 kcal | 3.2% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.54 mg | 0.45% | 14% |
| Iron, Fe | 0.95 mg | 11.88% | 372% |
| Magnesium, Mg | 5.11 mg | 1.28% | 40% |
| Phosphorus, P | 54.81 mg | 7.83% | 245% |
| Potassium, K | 69.01 mg | 1.47% | 46% |
| Sodium, Na | 31.24 mg | 2.08% | 65% |
| Zinc, Zn | 0.85 mg | 7.73% | 242% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.95 mcg | 5.36% | 168% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 17% |
| Vitamin C, total ascorbic acid | 1.25 mg | 1.39% | 43% |
| Thiamin | 0.14 mg | 11.67% | 365% |
| Riboflavin | 0.14 mg | 10.77% | 337% |
| Niacin | 1.51 mg | 9.44% | 295% |
| Pantothenic acid | 0.18 mg | 3.6% | 113% |
| Vitamin B-6 | 0.07 mg | 5.38% | 169% |
| Folate, total | 1.14 mcg | 0.29% | 9% |
| Vitamin B-12 | 0.81 mcg | 33.75% | 1056% |
| Omega 6 | 0.48 g | 3.09% | 97% |
| Omega 3 | 0.02 g | 0.9% | 28% |
| Ash | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.72 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 267.24 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.38 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 0.58 g | ||
| Glycine | 0.34 g | ||
| Proline | 0.24 g | ||
| Serine | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 28.68 mg | ||
| Fatty acids, total saturated | 1.69 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.31 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 7 servings. | |
| Protein | 18.42 g | 32.89% | 259% |
| Total lipid (fat) | 19.44 g | 64.8% | 510% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 254.25 kcal | 12.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.08 mg | 1.81% | 14% |
| Iron, Fe | 3.79 mg | 47.38% | 373% |
| Magnesium, Mg | 20.34 mg | 5.09% | 40% |
| Phosphorus, P | 218.09 mg | 31.16% | 245% |
| Potassium, K | 274.59 mg | 5.84% | 46% |
| Sodium, Na | 124.30 mg | 8.29% | 65% |
| Zinc, Zn | 3.40 mg | 30.91% | 243% |
| Manganese, Mn | 0.01 mg | 0.43% | 3% |
| Selenium, Se | 11.75 mcg | 21.36% | 168% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.2% | 17% |
| Vitamin C, total ascorbic acid | 4.97 mg | 5.52% | 43% |
| Thiamin | 0.55 mg | 45.83% | 361% |
| Riboflavin | 0.55 mg | 42.31% | 333% |
| Niacin | 5.99 mg | 37.44% | 294% |
| Pantothenic acid | 0.72 mg | 14.4% | 113% |
| Vitamin B-6 | 0.27 mg | 20.77% | 163% |
| Folate, total | 4.52 mcg | 1.13% | 9% |
| Vitamin B-12 | 3.21 mcg | 133.75% | 1052% |
| Omega 6 | 1.92 g | 12.35% | 97% |
| Omega 3 | 0.09 g | 4.05% | 32% |
| Ash | 1.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 74.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1063.33 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.52 mcg | ||
| Folate, DFE | 4.52 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.78 g | ||
| Isoleucine | 0.84 g | ||
| Leucine | 1.48 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.41 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.96 g | ||
| Arginine | 1.14 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.97 g | ||
| Aspartic acid | 1.71 g | ||
| Glutamic acid | 2.32 g | ||
| Glycine | 1.36 g | ||
| Proline | 0.97 g | ||
| Serine | 0.77 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 114.13 mg | ||
| Fatty acids, total saturated | 6.73 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 9.19 g | ||
| Fatty acids, total polyunsaturated | 2.01 g | ||