Nutritional Information for Pork, fresh, variety meats and by-products, tail, cooked, simmered
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 275.0 grams |
Max calories at 1 servings. |
| Protein | 46.75 g |
83.48% |
153% |
| Total lipid (fat) | 98.45 g |
328.17% |
603% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1089.00 kcal |
54.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.50 mg |
3.85% |
7% |
| Iron, Fe | 2.17 mg |
27.13% |
50% |
| Magnesium, Mg | 19.25 mg |
4.81% |
9% |
| Phosphorus, P | 129.25 mg |
18.46% |
34% |
| Potassium, K | 431.75 mg |
9.19% |
17% |
| Sodium, Na | 68.75 mg |
4.58% |
8% |
| Zinc, Zn | 4.51 mg |
41% |
75% |
| Manganese, Mn | 0.02 mg |
0.87% |
2% |
| Selenium, Se | 8.53 mcg |
15.51% |
28% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
29% |
| Riboflavin | 0.19 mg |
14.62% |
27% |
| Niacin | 3.08 mg |
19.25% |
35% |
| Pantothenic acid | 1.16 mg |
23.2% |
43% |
| Vitamin B-6 | 0.74 mg |
56.92% |
105% |
| Folate, total | 11.00 mcg |
2.75% |
5% |
| Vitamin B-12 | 1.51 mcg |
62.92% |
116% |
| Omega 6 | 9.38 g |
60.32% |
111% |
| Omega 3 | 0.83 g |
37.39% |
69% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 128.43 g |
|
|
| Energy | 4556.75 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.00 mcg |
|
|
| Folate, DFE | 11.00 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.64 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 2.62 g |
|
|
| Lysine | 2.81 g |
|
|
| Methionine | 0.84 g |
|
|
| Cystine | 0.61 g |
|
|
| Phenylalanine | 1.40 g |
|
|
| Tyrosine | 0.94 g |
|
|
| Valine | 1.40 g |
|
|
| Arginine | 3.23 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 3.46 g |
|
|
| Aspartic acid | 3.93 g |
|
|
| Glutamic acid | 6.03 g |
|
|
| Glycine | 6.22 g |
|
|
| Proline | 3.93 g |
|
|
| Serine | 2.01 g |
|
|
| Cholesterol | 354.75 mg |
|
|
| Fatty acids, total saturated | 34.24 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 46.45 g |
|
|
| Fatty acids, total polyunsaturated | 10.84 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 5 servings. |
| Protein | 14.45 g |
25.8% |
153% |
| Total lipid (fat) | 30.43 g |
101.43% |
603% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 336.60 kcal |
16.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.90 mg |
1.19% |
7% |
| Iron, Fe | 0.67 mg |
8.38% |
50% |
| Magnesium, Mg | 5.95 mg |
1.49% |
9% |
| Phosphorus, P | 39.95 mg |
5.71% |
34% |
| Potassium, K | 133.45 mg |
2.84% |
17% |
| Sodium, Na | 21.25 mg |
1.42% |
8% |
| Zinc, Zn | 1.39 mg |
12.64% |
75% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 2.64 mcg |
4.8% |
29% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
30% |
| Riboflavin | 0.06 mg |
4.62% |
27% |
| Niacin | 0.95 mg |
5.94% |
35% |
| Pantothenic acid | 0.36 mg |
7.2% |
43% |
| Vitamin B-6 | 0.23 mg |
17.69% |
105% |
| Folate, total | 3.40 mcg |
0.85% |
5% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
116% |
| Omega 6 | 2.90 g |
18.65% |
111% |
| Omega 3 | 0.26 g |
11.71% |
70% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.70 g |
|
|
| Energy | 1408.45 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.81 g |
|
|
| Lysine | 0.87 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 1.00 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 1.07 g |
|
|
| Aspartic acid | 1.21 g |
|
|
| Glutamic acid | 1.86 g |
|
|
| Glycine | 1.92 g |
|
|
| Proline | 1.21 g |
|
|
| Serine | 0.62 g |
|
|
| Cholesterol | 109.65 mg |
|
|
| Fatty acids, total saturated | 10.58 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 14.36 g |
|
|
| Fatty acids, total polyunsaturated | 3.35 g |
|
|