FoodGenius : Pork, fresh, variety meats and by-products, stomach, raw

Nutritional Information for Pork, fresh, variety meats and by-products, stomach, raw

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 oz 28.4 grams		Max calories at 44 servings.
Protein	4.79 g	8.55%	379%
Total lipid (fat)	2.88 g	9.6%	425%
Carbohydrate, by difference	0.00 g	0%	0%
Energy (Calories)	45.16 kcal	2.26%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	3.12 mg	0.31%	14%
Iron, Fe	0.29 mg	3.63%	161%
Magnesium, Mg	3.12 mg	0.78%	35%
Phosphorus, P	36.92 mg	5.27%	234%
Potassium, K	39.76 mg	0.85%	37%
Sodium, Na	21.30 mg	1.42%	63%
Zinc, Zn	0.53 mg	4.82%	213%
Manganese, Mn	0.01 mg	0.43%	19%
Selenium, Se	8.83 mcg	16.05%	711%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.01 mg	0.07%	3%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.01 mg	0.83%	37%
Riboflavin	0.06 mg	4.62%	204%
Niacin	0.70 mg	4.38%	194%
Pantothenic acid	0.35 mg	7%	310%
Vitamin B-6	0.01 mg	0.77%	34%
Folate, total	0.85 mcg	0.21%	9%
Vitamin B-12	0.09 mcg	3.75%	166%
Choline, total	55.32 mg	10.06%	445%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.21 g	1.35%	60%
Omega 3	0.01 g	0.45%	20%
Ash	0.18 g
Alcohol, ethyl	0.00 g
Water	20.87 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	188.86 kJ
Sugars, total	0.00 g
Copper, Cu	0.05 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Vitamin D3 (cholecalciferol)	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	0.85 mcg
Folate, DFE	0.85 mcg_DFE
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	63.33 mg
Fatty acids, total trans	0.04 g
Fatty acids, total saturated	1.14 g
Fatty acids, total monounsaturated	1.02 g
Fatty acids, total polyunsaturated	0.25 g

Nutrient	Value	Daily Recommendation	Potential
Size	4.000 oz 113.0 grams		Max calories at 11 servings.
Protein	19.04 g	34%	378%
Total lipid (fat)	11.46 g	38.2%	425%
Carbohydrate, by difference	0.00 g	0%	0%
Energy (Calories)	179.67 kcal	8.98%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	12.43 mg	1.24%	14%
Iron, Fe	1.14 mg	14.25%	159%
Magnesium, Mg	12.43 mg	3.11%	35%
Phosphorus, P	146.90 mg	20.99%	234%
Potassium, K	158.20 mg	3.37%	37%
Sodium, Na	84.75 mg	5.65%	63%
Zinc, Zn	2.09 mg	19%	211%
Manganese, Mn	0.04 mg	1.74%	19%
Selenium, Se	35.14 mcg	63.89%	711%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.05 mg	0.33%	4%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.06 mg	5%	56%
Riboflavin	0.23 mg	17.69%	197%
Niacin	2.80 mg	17.5%	195%
Pantothenic acid	1.38 mg	27.6%	307%
Vitamin B-6	0.04 mg	3.08%	34%
Folate, total	3.39 mcg	0.85%	9%
Vitamin B-12	0.34 mcg	14.17%	158%
Choline, total	220.12 mg	40.02%	446%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.82 g	5.27%	59%
Omega 3	0.02 g	0.9%	10%
Ash	0.71 g
Alcohol, ethyl	0.00 g
Water	83.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	751.45 kJ
Sugars, total	0.00 g
Copper, Cu	0.19 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Vitamin D3 (cholecalciferol)	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	3.39 mcg
Folate, DFE	3.39 mcg_DFE
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	251.99 mg
Fatty acids, total trans	0.15 g
Fatty acids, total saturated	4.55 g
Fatty acids, total monounsaturated	4.06 g
Fatty acids, total polyunsaturated	1.01 g