| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 45 servings. | |
| Protein | 5.99 g | 10.7% | 487% |
| Total lipid (fat) | 2.03 g | 6.77% | 308% |
| Carbohydrate, by difference | 0.03 g | 0.01% | 0% |
| Energy (Calories) | 43.96 kcal | 2.2% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.20 mg | 0.42% | 19% |
| Iron, Fe | 0.34 mg | 4.25% | 193% |
| Magnesium, Mg | 4.20 mg | 1.05% | 48% |
| Phosphorus, P | 36.12 mg | 5.16% | 235% |
| Potassium, K | 23.80 mg | 0.51% | 23% |
| Sodium, Na | 11.20 mg | 0.75% | 34% |
| Zinc, Zn | 0.82 mg | 7.45% | 339% |
| Manganese, Mn | 0.02 mg | 0.87% | 40% |
| Selenium, Se | 11.28 mcg | 20.51% | 933% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 9% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 38% |
| Riboflavin | 0.05 mg | 3.85% | 175% |
| Niacin | 0.39 mg | 2.44% | 111% |
| Pantothenic acid | 0.16 mg | 3.2% | 146% |
| Vitamin B-6 | 0.01 mg | 0.77% | 35% |
| Folate, total | 0.84 mcg | 0.21% | 10% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 246% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.15 g | 0.96% | 44% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 184.24 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Cholesterol | 88.48 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.84 g | ||
| Fatty acids, total monounsaturated | 0.60 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||