| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 70 servings. | |
| Protein | 5.07 g | 9.05% | 638% |
| Total lipid (fat) | 0.74 g | 2.47% | 174% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 28.40 kcal | 1.42% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.84 mg | 0.28% | 20% |
| Iron, Fe | 6.34 mg | 79.25% | 5581% |
| Magnesium, Mg | 3.69 mg | 0.92% | 65% |
| Phosphorus, P | 73.84 mg | 10.55% | 743% |
| Potassium, K | 112.46 mg | 2.39% | 169% |
| Sodium, Na | 27.83 mg | 1.86% | 131% |
| Zinc, Zn | 0.72 mg | 6.55% | 461% |
| Manganese, Mn | 0.02 mg | 0.87% | 61% |
| Selenium, Se | 9.32 mcg | 16.95% | 1193% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.09 mg | 8.99% | 633% |
| Thiamin | 0.04 mg | 3.33% | 235% |
| Riboflavin | 0.09 mg | 6.92% | 488% |
| Niacin | 1.67 mg | 10.44% | 735% |
| Pantothenic acid | 0.30 mg | 6% | 423% |
| Vitamin B-6 | 0.02 mg | 1.54% | 108% |
| Folate, total | 1.14 mcg | 0.29% | 20% |
| Vitamin B-12 | 0.93 mcg | 38.75% | 2729% |
| Omega 6 | 0.05 g | 0.32% | 23% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.43 g | ||
| Water | 22.27 g | ||
| Energy | 118.71 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.41 g | ||
| Lysine | 0.38 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 0.58 g | ||
| Glycine | 0.32 g | ||
| Proline | 0.28 g | ||
| Serine | 0.22 g | ||
| Cholesterol | 103.09 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 17 servings. | |
| Protein | 20.18 g | 36.04% | 638% |
| Total lipid (fat) | 2.93 g | 9.77% | 173% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 113.00 kcal | 5.65% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.30 mg | 1.13% | 20% |
| Iron, Fe | 25.22 mg | 315.25% | 5580% |
| Magnesium, Mg | 14.69 mg | 3.67% | 65% |
| Phosphorus, P | 293.80 mg | 41.97% | 743% |
| Potassium, K | 447.48 mg | 9.52% | 169% |
| Sodium, Na | 110.74 mg | 7.38% | 131% |
| Zinc, Zn | 2.87 mg | 26.09% | 462% |
| Manganese, Mn | 0.08 mg | 3.48% | 62% |
| Selenium, Se | 37.06 mcg | 67.38% | 1193% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 32.21 mg | 35.79% | 633% |
| Thiamin | 0.15 mg | 12.5% | 221% |
| Riboflavin | 0.34 mg | 26.15% | 463% |
| Niacin | 6.63 mg | 41.44% | 733% |
| Pantothenic acid | 1.19 mg | 23.8% | 421% |
| Vitamin B-6 | 0.07 mg | 5.38% | 95% |
| Folate, total | 4.52 mcg | 1.13% | 20% |
| Vitamin B-12 | 3.68 mcg | 153.33% | 2714% |
| Omega 6 | 0.21 g | 1.35% | 24% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.73 g | ||
| Water | 88.63 g | ||
| Energy | 472.34 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.52 mcg | ||
| Folate, DFE | 4.52 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.81 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.65 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.37 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.86 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 1.10 g | ||
| Arginine | 1.10 g | ||
| Histidine | 0.48 g | ||
| Alanine | 1.30 g | ||
| Aspartic acid | 1.78 g | ||
| Glutamic acid | 2.32 g | ||
| Glycine | 1.29 g | ||
| Proline | 1.12 g | ||
| Serine | 0.88 g | ||
| Cholesterol | 410.19 mg | ||
| Fatty acids, total saturated | 0.97 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.78 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||