Nutritional Information for Pork, fresh, variety meats and by-products, spleen, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 299.0 grams |
Max calories at 4 servings. |
| Protein | 84.32 g |
150.57% |
676% |
| Total lipid (fat) | 9.57 g |
31.9% |
143% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 445.51 kcal |
22.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.87 mg |
3.89% |
17% |
| Iron, Fe | 66.47 mg |
830.88% |
3730% |
| Magnesium, Mg | 44.85 mg |
11.21% |
50% |
| Phosphorus, P | 846.17 mg |
120.88% |
543% |
| Potassium, K | 678.73 mg |
14.44% |
65% |
| Sodium, Na | 319.93 mg |
21.33% |
96% |
| Zinc, Zn | 10.58 mg |
96.18% |
432% |
| Manganese, Mn | 0.13 mg |
5.65% |
25% |
| Selenium, Se | 148.30 mcg |
269.64% |
1210% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 34.68 mg |
38.53% |
173% |
| Thiamin | 0.42 mg |
35% |
157% |
| Riboflavin | 0.77 mg |
59.23% |
266% |
| Niacin | 17.75 mg |
110.94% |
498% |
| Pantothenic acid | 2.67 mg |
53.4% |
240% |
| Vitamin B-6 | 0.18 mg |
13.85% |
62% |
| Folate, total | 11.96 mcg |
2.99% |
13% |
| Vitamin B-12 | 8.25 mcg |
343.75% |
1543% |
| Omega 6 | 0.69 g |
4.44% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 5.08 g |
|
|
| Water | 199.43 g |
|
|
| Energy | 1862.77 kJ |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.96 mcg |
|
|
| Folate, DFE | 11.96 mcg_DFE |
|
|
| Tryptophan | 0.86 g |
|
|
| Threonine | 3.37 g |
|
|
| Isoleucine | 3.76 g |
|
|
| Leucine | 6.89 g |
|
|
| Lysine | 6.30 g |
|
|
| Methionine | 1.56 g |
|
|
| Cystine | 1.08 g |
|
|
| Phenylalanine | 3.60 g |
|
|
| Tyrosine | 2.36 g |
|
|
| Valine | 4.59 g |
|
|
| Arginine | 4.60 g |
|
|
| Histidine | 2.01 g |
|
|
| Alanine | 5.45 g |
|
|
| Aspartic acid | 7.42 g |
|
|
| Glutamic acid | 9.69 g |
|
|
| Glycine | 5.40 g |
|
|
| Proline | 4.70 g |
|
|
| Serine | 3.68 g |
|
|
| Cholesterol | 1506.96 mg |
|
|
| Fatty acids, total saturated | 3.17 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.69 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 15 servings. |
| Protein | 23.97 g |
42.8% |
676% |
| Total lipid (fat) | 2.72 g |
9.07% |
143% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 126.65 kcal |
6.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
17% |
| Iron, Fe | 18.90 mg |
236.25% |
3731% |
| Magnesium, Mg | 12.75 mg |
3.19% |
50% |
| Phosphorus, P | 240.55 mg |
34.36% |
543% |
| Potassium, K | 192.95 mg |
4.11% |
65% |
| Sodium, Na | 90.95 mg |
6.06% |
96% |
| Zinc, Zn | 3.01 mg |
27.36% |
432% |
| Manganese, Mn | 0.04 mg |
1.74% |
27% |
| Selenium, Se | 42.16 mcg |
76.65% |
1210% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.86 mg |
10.96% |
173% |
| Thiamin | 0.12 mg |
10% |
158% |
| Riboflavin | 0.22 mg |
16.92% |
267% |
| Niacin | 5.05 mg |
31.56% |
498% |
| Pantothenic acid | 0.76 mg |
15.2% |
240% |
| Vitamin B-6 | 0.05 mg |
3.85% |
61% |
| Folate, total | 3.40 mcg |
0.85% |
13% |
| Vitamin B-12 | 2.35 mcg |
97.92% |
1546% |
| Omega 6 | 0.20 g |
1.29% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.45 g |
|
|
| Water | 56.70 g |
|
|
| Energy | 529.55 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 1.79 g |
|
|
| Methionine | 0.44 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 1.31 g |
|
|
| Histidine | 0.57 g |
|
|
| Alanine | 1.55 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 2.75 g |
|
|
| Glycine | 1.53 g |
|
|
| Proline | 1.34 g |
|
|
| Serine | 1.05 g |
|
|
| Cholesterol | 428.40 mg |
|
|
| Fatty acids, total saturated | 0.90 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|