| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 35 servings. | |
| Protein | 5.27 g | 9.41% | 333% |
| Total lipid (fat) | 3.76 g | 12.53% | 444% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 56.52 kcal | 2.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.12 mg | 0.31% | 11% |
| Iron, Fe | 0.60 mg | 7.5% | 265% |
| Magnesium, Mg | 4.83 mg | 1.21% | 43% |
| Phosphorus, P | 66.46 mg | 9.49% | 336% |
| Potassium, K | 55.95 mg | 1.19% | 42% |
| Sodium, Na | 12.50 mg | 0.83% | 29% |
| Zinc, Zn | 0.74 mg | 6.73% | 238% |
| Manganese, Mn | 0.04 mg | 1.74% | 62% |
| Selenium, Se | 11.59 mcg | 21.07% | 746% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.35 mg | 4.83% | 171% |
| Thiamin | 0.03 mg | 2.5% | 88% |
| Riboflavin | 0.13 mg | 10% | 354% |
| Niacin | 0.98 mg | 6.13% | 217% |
| Pantothenic acid | 1.29 mg | 25.8% | 913% |
| Vitamin B-6 | 0.13 mg | 10% | 354% |
| Folate, total | 0.85 mcg | 0.21% | 8% |
| Vitamin B-12 | 4.66 mcg | 194.17% | 6871% |
| Omega 6 | 0.41 g | 2.64% | 93% |
| Omega 3 | 0.03 g | 1.35% | 48% |
| Ash | 0.32 g | ||
| Water | 19.08 g | ||
| Energy | 236.57 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.39 g | ||
| Lysine | 0.36 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 0.43 g | ||
| Glycine | 0.32 g | ||
| Proline | 0.27 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 54.81 mg | ||
| Fatty acids, total saturated | 1.30 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.31 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 8 servings. | |
| Protein | 20.97 g | 37.45% | 333% |
| Total lipid (fat) | 14.96 g | 49.87% | 444% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 224.87 kcal | 11.24% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.43 mg | 1.24% | 11% |
| Iron, Fe | 2.41 mg | 30.13% | 268% |
| Magnesium, Mg | 19.21 mg | 4.8% | 43% |
| Phosphorus, P | 264.42 mg | 37.77% | 336% |
| Potassium, K | 222.61 mg | 4.74% | 42% |
| Sodium, Na | 49.72 mg | 3.31% | 29% |
| Zinc, Zn | 2.96 mg | 26.91% | 239% |
| Manganese, Mn | 0.18 mg | 7.83% | 70% |
| Selenium, Se | 46.10 mcg | 83.82% | 745% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 17.29 mg | 19.21% | 171% |
| Thiamin | 0.12 mg | 10% | 89% |
| Riboflavin | 0.52 mg | 40% | 356% |
| Niacin | 3.90 mg | 24.38% | 217% |
| Pantothenic acid | 5.15 mg | 103% | 916% |
| Vitamin B-6 | 0.52 mg | 40% | 356% |
| Folate, total | 3.39 mcg | 0.85% | 8% |
| Vitamin B-12 | 18.53 mcg | 772.08% | 6867% |
| Omega 6 | 1.64 g | 10.55% | 94% |
| Omega 3 | 0.10 g | 4.5% | 40% |
| Ash | 1.27 g | ||
| Water | 75.91 g | ||
| Energy | 941.29 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.39 mcg | ||
| Folate, DFE | 3.39 mcg_DFE | ||
| Tryptophan | 0.46 g | ||
| Threonine | 0.94 g | ||
| Isoleucine | 1.10 g | ||
| Leucine | 1.57 g | ||
| Lysine | 1.45 g | ||
| Methionine | 0.35 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.90 g | ||
| Tyrosine | 0.88 g | ||
| Valine | 1.13 g | ||
| Arginine | 1.21 g | ||
| Histidine | 0.41 g | ||
| Alanine | 1.07 g | ||
| Aspartic acid | 2.01 g | ||
| Glutamic acid | 1.73 g | ||
| Glycine | 1.28 g | ||
| Proline | 1.07 g | ||
| Serine | 0.84 g | ||
| Cholesterol | 218.09 mg | ||
| Fatty acids, total saturated | 5.18 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 5.20 g | ||
| Fatty acids, total polyunsaturated | 2.80 g | ||