Nutritional Information for Pork, fresh, variety meats and by-products, lungs, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 300.0 grams |
Max calories at 6 servings. |
| Protein | 49.80 g |
88.93% |
599% |
| Total lipid (fat) | 9.30 g |
31% |
209% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 297.00 kcal |
14.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.00 mg |
2.4% |
16% |
| Iron, Fe | 49.23 mg |
615.38% |
4144% |
| Magnesium, Mg | 36.00 mg |
9% |
61% |
| Phosphorus, P | 558.00 mg |
79.71% |
537% |
| Potassium, K | 453.00 mg |
9.64% |
65% |
| Sodium, Na | 243.00 mg |
16.2% |
109% |
| Zinc, Zn | 7.35 mg |
66.82% |
450% |
| Manganese, Mn | 0.05 mg |
2.17% |
15% |
| Selenium, Se | 70.20 mcg |
127.64% |
860% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 23.70 mg |
26.33% |
177% |
| Thiamin | 0.24 mg |
20% |
135% |
| Riboflavin | 0.97 mg |
74.62% |
502% |
| Niacin | 4.09 mg |
25.56% |
172% |
| Pantothenic acid | 1.99 mg |
39.8% |
268% |
| Vitamin B-6 | 0.24 mg |
18.46% |
124% |
| Folate, total | 6.00 mcg |
1.5% |
10% |
| Vitamin B-12 | 6.09 mcg |
253.75% |
1709% |
| Omega 6 | 0.39 g |
2.51% |
17% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 240.00 g |
|
|
| Energy | 1242.00 kJ |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.00 mcg |
|
|
| Folate, DFE | 6.00 mcg_DFE |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.75 g |
|
|
| Isoleucine | 1.99 g |
|
|
| Leucine | 3.86 g |
|
|
| Lysine | 3.63 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.78 g |
|
|
| Phenylalanine | 2.07 g |
|
|
| Tyrosine | 1.41 g |
|
|
| Valine | 2.96 g |
|
|
| Arginine | 2.59 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 3.15 g |
|
|
| Aspartic acid | 4.48 g |
|
|
| Glutamic acid | 5.18 g |
|
|
| Glycine | 3.63 g |
|
|
| Proline | 3.19 g |
|
|
| Serine | 2.20 g |
|
|
| Cholesterol | 1161.00 mg |
|
|
| Fatty acids, total saturated | 3.27 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.10 g |
|
|
| Fatty acids, total polyunsaturated | 1.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 23 servings. |
| Protein | 14.11 g |
25.2% |
599% |
| Total lipid (fat) | 2.64 g |
8.8% |
209% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 84.15 kcal |
4.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
16% |
| Iron, Fe | 13.95 mg |
174.38% |
4144% |
| Magnesium, Mg | 10.20 mg |
2.55% |
61% |
| Phosphorus, P | 158.10 mg |
22.59% |
537% |
| Potassium, K | 128.35 mg |
2.73% |
65% |
| Sodium, Na | 68.85 mg |
4.59% |
109% |
| Zinc, Zn | 2.08 mg |
18.91% |
449% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 19.89 mcg |
36.16% |
860% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.72 mg |
7.47% |
177% |
| Thiamin | 0.07 mg |
5.83% |
139% |
| Riboflavin | 0.27 mg |
20.77% |
494% |
| Niacin | 1.16 mg |
7.25% |
172% |
| Pantothenic acid | 0.56 mg |
11.2% |
266% |
| Vitamin B-6 | 0.07 mg |
5.38% |
128% |
| Folate, total | 1.70 mcg |
0.43% |
10% |
| Vitamin B-12 | 1.73 mcg |
72.08% |
1713% |
| Omega 6 | 0.11 g |
0.71% |
17% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 68.00 g |
|
|
| Energy | 351.90 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.50 g |
|
|
| Isoleucine | 0.56 g |
|
|
| Leucine | 1.09 g |
|
|
| Lysine | 1.03 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.59 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.84 g |
|
|
| Arginine | 0.73 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.89 g |
|
|
| Aspartic acid | 1.27 g |
|
|
| Glutamic acid | 1.47 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.62 g |
|
|
| Cholesterol | 328.95 mg |
|
|
| Fatty acids, total saturated | 0.93 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|