Nutritional Information for Pork, fresh, variety meats and by-products, liver, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 354.0 grams |
Max calories at 3 servings. |
| Protein | 92.11 g |
164.48% |
563% |
| Total lipid (fat) | 15.58 g |
51.93% |
178% |
| Carbohydrate, by difference | 13.31 g |
4.44% |
15% |
| Energy (Calories) | 584.10 kcal |
29.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 35.40 mg |
3.54% |
12% |
| Iron, Fe | 63.44 mg |
793% |
2715% |
| Magnesium, Mg | 49.56 mg |
12.39% |
42% |
| Phosphorus, P | 853.14 mg |
121.88% |
417% |
| Potassium, K | 531.00 mg |
11.3% |
39% |
| Sodium, Na | 173.46 mg |
11.56% |
40% |
| Zinc, Zn | 23.79 mg |
216.27% |
741% |
| Manganese, Mn | 1.06 mg |
46.09% |
158% |
| Selenium, Se | 238.95 mcg |
434.45% |
1488% |
| Vitamin A, IU | 63709.38 IU |
2123.65% |
7272% |
| Vitamin C, total ascorbic acid | 83.54 mg |
92.82% |
318% |
| Thiamin | 0.91 mg |
75.83% |
260% |
| Riboflavin | 7.77 mg |
597.69% |
2047% |
| Niacin | 29.86 mg |
186.63% |
639% |
| Pantothenic acid | 16.90 mg |
338% |
1157% |
| Vitamin B-6 | 2.02 mg |
155.38% |
532% |
| Folate, total | 577.02 mcg |
144.26% |
494% |
| Vitamin B-12 | 66.09 mcg |
2753.75% |
9429% |
| Omega 6 | 1.49 g |
9.58% |
33% |
| Omega 3 | 0.14 g |
6.31% |
22% |
| Ash | 5.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 227.69 g |
|
|
| Energy | 2442.60 kJ |
|
|
| Copper, Cu | 2.24 mg |
|
|
| Retinol | 19133.70 mcg |
|
|
| Vitamin A, RAE | 19133.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 577.02 mcg |
|
|
| Folate, DFE | 577.02 mcg_DFE |
|
|
| Tryptophan | 1.30 g |
|
|
| Threonine | 3.92 g |
|
|
| Isoleucine | 4.67 g |
|
|
| Leucine | 8.21 g |
|
|
| Lysine | 7.10 g |
|
|
| Methionine | 2.28 g |
|
|
| Cystine | 1.74 g |
|
|
| Phenylalanine | 4.51 g |
|
|
| Tyrosine | 3.14 g |
|
|
| Valine | 5.69 g |
|
|
| Arginine | 5.67 g |
|
|
| Histidine | 2.51 g |
|
|
| Alanine | 5.50 g |
|
|
| Aspartic acid | 8.34 g |
|
|
| Glutamic acid | 11.98 g |
|
|
| Glycine | 5.33 g |
|
|
| Proline | 4.94 g |
|
|
| Serine | 4.98 g |
|
|
| Cholesterol | 1256.70 mg |
|
|
| Fatty acids, total saturated | 4.99 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.23 g |
|
|
| Fatty acids, total polyunsaturated | 3.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 22.12 g |
39.5% |
563% |
| Total lipid (fat) | 3.74 g |
12.47% |
178% |
| Carbohydrate, by difference | 3.20 g |
1.07% |
15% |
| Energy (Calories) | 140.25 kcal |
7.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.50 mg |
0.85% |
12% |
| Iron, Fe | 15.23 mg |
190.38% |
2715% |
| Magnesium, Mg | 11.90 mg |
2.98% |
42% |
| Phosphorus, P | 204.85 mg |
29.26% |
417% |
| Potassium, K | 127.50 mg |
2.71% |
39% |
| Sodium, Na | 41.65 mg |
2.78% |
40% |
| Zinc, Zn | 5.71 mg |
51.91% |
740% |
| Manganese, Mn | 0.26 mg |
11.3% |
161% |
| Selenium, Se | 57.38 mcg |
104.33% |
1488% |
| Vitamin A, IU | 15297.45 IU |
509.92% |
7272% |
| Vitamin C, total ascorbic acid | 20.06 mg |
22.29% |
318% |
| Thiamin | 0.22 mg |
18.33% |
261% |
| Riboflavin | 1.87 mg |
143.85% |
2051% |
| Niacin | 7.17 mg |
44.81% |
639% |
| Pantothenic acid | 4.06 mg |
81.2% |
1158% |
| Vitamin B-6 | 0.48 mg |
36.92% |
527% |
| Folate, total | 138.55 mcg |
34.64% |
494% |
| Vitamin B-12 | 15.87 mcg |
661.25% |
9430% |
| Omega 6 | 0.36 g |
2.32% |
33% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 1.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.67 g |
|
|
| Energy | 586.50 kJ |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 4594.25 mcg |
|
|
| Vitamin A, RAE | 4594.25 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 138.55 mcg |
|
|
| Folate, DFE | 138.55 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.97 g |
|
|
| Lysine | 1.71 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.08 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.37 g |
|
|
| Arginine | 1.36 g |
|
|
| Histidine | 0.60 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.00 g |
|
|
| Glutamic acid | 2.88 g |
|
|
| Glycine | 1.28 g |
|
|
| Proline | 1.19 g |
|
|
| Serine | 1.20 g |
|
|
| Cholesterol | 301.75 mg |
|
|
| Fatty acids, total saturated | 1.20 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|