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Nutritional Information for Pork, fresh, variety meats and by-products, leaf fat, raw

1.000 oz , 4.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 8 servings.
Protein0.50 g 0.89% 7%
Total lipid (fat)26.74 g 89.13% 732%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)243.39 kcal 12.17% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.28 mg 0.03% 0%
Iron, Fe0.03 mg 0.38% 3%
Magnesium, Mg0.28 mg 0.07% 1%
Phosphorus, P5.40 mg 0.77% 6%
Potassium, K8.80 mg 0.19% 2%
Sodium, Na1.42 mg 0.09% 1%
Zinc, Zn0.05 mg 0.45% 4%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se2.27 mcg 4.13% 34%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.03 mg 2.5% 21%
Riboflavin0.02 mg 1.54% 13%
Niacin0.35 mg 2.19% 18%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.01 mg 0.77% 6%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.07 mcg 2.92% 24%
Omega 61.80 g 11.58% 95%
Omega 30.27 g 12.16% 100%
Ash0.03 g
Water1.16 g
Energy1018.42 kJ
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.00 g
Threonine0.02 g
Isoleucine0.01 g
Leucine0.03 g
Lysine0.04 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.05 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.05 g
Glutamic acid0.08 g
Glycine0.02 g
Proline0.02 g
Serine0.02 g
Cholesterol31.24 mg
Fatty acids, total saturated12.85 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated10.57 g
Fatty acids, total polyunsaturated2.07 g
NutrientValueDaily RecommendationPotential
Size4.000 oz 113.0 grams Max calories at 2 servings.
Protein1.99 g 3.55% 7%
Total lipid (fat)106.40 g 354.67% 732%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)968.41 kcal 48.42% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.13 mg 0.11% 0%
Iron, Fe0.10 mg 1.25% 3%
Magnesium, Mg1.13 mg 0.28% 1%
Phosphorus, P21.47 mg 3.07% 6%
Potassium, K35.03 mg 0.75% 2%
Sodium, Na5.65 mg 0.38% 1%
Zinc, Zn0.20 mg 1.82% 4%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se9.04 mcg 16.44% 34%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.12 mg 10% 21%
Riboflavin0.07 mg 5.38% 11%
Niacin1.41 mg 8.81% 18%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.03 mg 2.31% 5%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.26 mcg 10.83% 22%
Omega 67.16 g 46.05% 95%
Omega 31.06 g 47.75% 99%
Ash0.11 g
Water4.62 g
Energy4052.18 kJ
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.01 g
Threonine0.07 g
Isoleucine0.05 g
Leucine0.14 g
Lysine0.16 g
Methionine0.03 g
Cystine0.02 g
Phenylalanine0.07 g
Tyrosine0.03 g
Valine0.09 g
Arginine0.21 g
Histidine0.02 g
Alanine0.12 g
Aspartic acid0.18 g
Glutamic acid0.31 g
Glycine0.09 g
Proline0.08 g
Serine0.08 g
Cholesterol124.30 mg
Fatty acids, total saturated51.11 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated42.06 g
Fatty acids, total polyunsaturated8.23 g