| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 9 servings. | |
| Protein | 35.56 g | 63.5% | 601% |
| Total lipid (fat) | 6.58 g | 21.93% | 208% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 211.40 kcal | 10.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.20 mg | 1.82% | 17% |
| Iron, Fe | 7.41 mg | 92.63% | 876% |
| Magnesium, Mg | 25.20 mg | 6.3% | 60% |
| Phosphorus, P | 336.00 mg | 48% | 454% |
| Potassium, K | 200.20 mg | 4.26% | 40% |
| Sodium, Na | 112.00 mg | 7.47% | 71% |
| Zinc, Zn | 5.81 mg | 52.82% | 500% |
| Manganese, Mn | 0.21 mg | 9.13% | 86% |
| Selenium, Se | 436.10 mcg | 792.91% | 7502% |
| Vitamin A, IU | 364.00 IU | 12.13% | 115% |
| Vitamin C, total ascorbic acid | 14.84 mg | 16.49% | 156% |
| Thiamin | 0.55 mg | 45.83% | 434% |
| Riboflavin | 2.22 mg | 170.77% | 1616% |
| Niacin | 8.10 mg | 50.63% | 479% |
| Pantothenic acid | 4.02 mg | 80.4% | 761% |
| Vitamin B-6 | 0.64 mg | 49.23% | 466% |
| Folate, total | 57.40 mcg | 14.35% | 136% |
| Vitamin B-12 | 10.91 mcg | 454.58% | 4301% |
| Omega 6 | 0.35 g | 2.25% | 21% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 1.82 g | ||
| Water | 96.18 g | ||
| Energy | 884.80 kJ | ||
| Copper, Cu | 0.96 mg | ||
| Retinol | 109.20 mcg | ||
| Vitamin A, RAE | 109.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 57.40 mcg | ||
| Folate, DFE | 57.40 mcg_DFE | ||
| Tryptophan | 0.46 g | ||
| Threonine | 1.47 g | ||
| Isoleucine | 1.90 g | ||
| Leucine | 3.19 g | ||
| Lysine | 2.56 g | ||
| Methionine | 0.76 g | ||
| Cystine | 0.78 g | ||
| Phenylalanine | 1.68 g | ||
| Tyrosine | 1.28 g | ||
| Valine | 2.05 g | ||
| Arginine | 2.19 g | ||
| Histidine | 0.85 g | ||
| Alanine | 2.24 g | ||
| Aspartic acid | 3.34 g | ||
| Glutamic acid | 4.24 g | ||
| Glycine | 2.25 g | ||
| Proline | 2.20 g | ||
| Serine | 1.88 g | ||
| Cholesterol | 672.00 mg | ||
| Fatty acids, total saturated | 2.11 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.17 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 21.59 g | 38.55% | 601% |
| Total lipid (fat) | 4.00 g | 13.33% | 208% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 128.35 kcal | 6.42% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.05 mg | 1.11% | 17% |
| Iron, Fe | 4.50 mg | 56.25% | 877% |
| Magnesium, Mg | 15.30 mg | 3.83% | 60% |
| Phosphorus, P | 204.00 mg | 29.14% | 454% |
| Potassium, K | 121.55 mg | 2.59% | 40% |
| Sodium, Na | 68.00 mg | 4.53% | 71% |
| Zinc, Zn | 3.53 mg | 32.09% | 500% |
| Manganese, Mn | 0.13 mg | 5.65% | 88% |
| Selenium, Se | 264.78 mcg | 481.42% | 7502% |
| Vitamin A, IU | 221.00 IU | 7.37% | 115% |
| Vitamin C, total ascorbic acid | 9.01 mg | 10.01% | 156% |
| Thiamin | 0.34 mg | 28.33% | 442% |
| Riboflavin | 1.35 mg | 103.85% | 1618% |
| Niacin | 4.92 mg | 30.75% | 479% |
| Pantothenic acid | 2.44 mg | 48.8% | 760% |
| Vitamin B-6 | 0.39 mg | 30% | 467% |
| Folate, total | 34.85 mcg | 8.71% | 136% |
| Vitamin B-12 | 6.62 mcg | 275.83% | 4298% |
| Omega 6 | 0.21 g | 1.35% | 21% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 1.11 g | ||
| Water | 58.40 g | ||
| Energy | 537.20 kJ | ||
| Copper, Cu | 0.58 mg | ||
| Retinol | 66.30 mcg | ||
| Vitamin A, RAE | 66.30 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.85 mcg | ||
| Folate, DFE | 34.85 mcg_DFE | ||
| Tryptophan | 0.28 g | ||
| Threonine | 0.90 g | ||
| Isoleucine | 1.15 g | ||
| Leucine | 1.94 g | ||
| Lysine | 1.55 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.47 g | ||
| Phenylalanine | 1.02 g | ||
| Tyrosine | 0.78 g | ||
| Valine | 1.24 g | ||
| Arginine | 1.33 g | ||
| Histidine | 0.52 g | ||
| Alanine | 1.36 g | ||
| Aspartic acid | 2.03 g | ||
| Glutamic acid | 2.58 g | ||
| Glycine | 1.37 g | ||
| Proline | 1.34 g | ||
| Serine | 1.14 g | ||
| Cholesterol | 408.00 mg | ||
| Fatty acids, total saturated | 1.28 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.32 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||