FoodGenius : Pork, fresh, variety meats and by-products, jowl, raw

Nutritional Information for Pork, fresh, variety meats and by-products, jowl, raw

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 oz 28.4 grams		Max calories at 10 servings.
Protein	1.81 g	3.23%	35%
Total lipid (fat)	19.77 g	65.9%	709%
Carbohydrate, by difference	0.00 g	0%	0%
Energy (Calories)	186.02 kcal	9.3%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	1.14 mg	0.11%	1%
Iron, Fe	0.12 mg	1.5%	16%
Magnesium, Mg	0.85 mg	0.21%	2%
Phosphorus, P	24.42 mg	3.49%	38%
Potassium, K	42.03 mg	0.89%	10%
Sodium, Na	7.10 mg	0.47%	5%
Zinc, Zn	0.24 mg	2.18%	23%
Manganese, Mn	0.00 mg	0%	0%
Selenium, Se	0.43 mcg	0.78%	8%
Vitamin A, IU	2.56 IU	0.09%	1%
Vitamin E (alpha-tocopherol)	0.08 mg	0.53%	6%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.11 mg	9.17%	99%
Riboflavin	0.07 mg	5.38%	58%
Niacin	1.29 mg	8.06%	87%
Pantothenic acid	0.07 mg	1.4%	15%
Vitamin B-6	0.03 mg	2.31%	25%
Folate, total	0.28 mcg	0.07%	1%
Vitamin B-12	0.23 mcg	9.58%	103%
Omega 6	2.12 g	13.63%	147%
Omega 3	0.16 g	7.21%	77%
Ash	0.09 g
Alcohol, ethyl	0.00 g
Water	6.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	778.44 kJ
Sugars, total	0.00 g
Copper, Cu	0.01 mg
Retinol	0.85 mcg
Vitamin A, RAE	0.85 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	0.28 mcg
Folate, DFE	0.28 mcg_DFE
Tryptophan	0.01 g
Threonine	0.06 g
Isoleucine	0.05 g
Leucine	0.13 g
Lysine	0.15 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.07 g
Tyrosine	0.03 g
Valine	0.09 g
Arginine	0.19 g
Histidine	0.02 g
Alanine	0.11 g
Aspartic acid	0.17 g
Glutamic acid	0.28 g
Glycine	0.08 g
Proline	0.07 g
Serine	0.07 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	25.56 mg
Fatty acids, total saturated	7.17 g
Phytosterols	0.00 mg
Fatty acids, total monounsaturated	9.34 g
Fatty acids, total polyunsaturated	2.30 g

Nutrient	Value	Daily Recommendation	Potential
Size	4.000 oz 113.0 grams		Max calories at 2 servings.
Protein	7.21 g	12.88%	35%
Total lipid (fat)	78.66 g	262.2%	709%
Carbohydrate, by difference	0.00 g	0%	0%
Energy (Calories)	740.15 kcal	37.01%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	4.52 mg	0.45%	1%
Iron, Fe	0.47 mg	5.88%	16%
Magnesium, Mg	3.39 mg	0.85%	2%
Phosphorus, P	97.18 mg	13.88%	38%
Potassium, K	167.24 mg	3.56%	10%
Sodium, Na	28.25 mg	1.88%	5%
Zinc, Zn	0.95 mg	8.64%	23%
Manganese, Mn	0.01 mg	0.43%	1%
Selenium, Se	1.70 mcg	3.09%	8%
Vitamin A, IU	10.17 IU	0.34%	1%
Vitamin E (alpha-tocopherol)	0.33 mg	2.2%	6%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.44 mg	36.67%	99%
Riboflavin	0.27 mg	20.77%	56%
Niacin	5.12 mg	32%	86%
Pantothenic acid	0.28 mg	5.6%	15%
Vitamin B-6	0.10 mg	7.69%	21%
Folate, total	1.13 mcg	0.28%	1%
Vitamin B-12	0.93 mcg	38.75%	105%
Omega 6	8.42 g	54.15%	146%
Omega 3	0.66 g	29.73%	80%
Ash	0.36 g
Alcohol, ethyl	0.00 g
Water	25.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	3097.33 kJ
Sugars, total	0.00 g
Copper, Cu	0.05 mg
Retinol	3.39 mcg
Vitamin A, RAE	3.39 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	1.13 mcg
Folate, DFE	1.13 mcg_DFE
Tryptophan	0.02 g
Threonine	0.24 g
Isoleucine	0.19 g
Leucine	0.50 g
Lysine	0.60 g
Methionine	0.11 g
Cystine	0.06 g
Phenylalanine	0.27 g
Tyrosine	0.12 g
Valine	0.34 g
Arginine	0.74 g
Histidine	0.08 g
Alanine	0.43 g
Aspartic acid	0.67 g
Glutamic acid	1.12 g
Glycine	0.33 g
Proline	0.27 g
Serine	0.30 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	101.70 mg
Fatty acids, total saturated	28.54 g
Phytosterols	0.00 mg
Fatty acids, total monounsaturated	37.17 g
Fatty acids, total polyunsaturated	9.16 g