| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 59 servings. | |
| Protein | 4.90 g | 8.75% | 522% |
| Total lipid (fat) | 1.24 g | 4.13% | 247% |
| Carbohydrate, by difference | 0.38 g | 0.13% | 8% |
| Energy (Calories) | 33.51 kcal | 1.68% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.42 mg | 0.14% | 8% |
| Iron, Fe | 1.33 mg | 16.63% | 992% |
| Magnesium, Mg | 5.40 mg | 1.35% | 81% |
| Phosphorus, P | 48.00 mg | 6.86% | 409% |
| Potassium, K | 83.50 mg | 1.78% | 106% |
| Sodium, Na | 15.90 mg | 1.06% | 63% |
| Zinc, Zn | 0.80 mg | 7.27% | 434% |
| Manganese, Mn | 0.02 mg | 0.87% | 52% |
| Selenium, Se | 2.95 mcg | 5.36% | 320% |
| Vitamin A, IU | 7.10 IU | 0.24% | 14% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 72% |
| Vitamin C, total ascorbic acid | 1.51 mg | 1.68% | 100% |
| Thiamin | 0.17 mg | 14.17% | 846% |
| Riboflavin | 0.34 mg | 26.15% | 1561% |
| Niacin | 1.92 mg | 12% | 716% |
| Pantothenic acid | 0.71 mg | 14.2% | 848% |
| Vitamin B-6 | 0.11 mg | 8.46% | 505% |
| Folate, total | 1.14 mcg | 0.29% | 17% |
| Vitamin B-12 | 1.08 mcg | 45% | 2686% |
| Omega 6 | 0.22 g | 1.41% | 84% |
| Omega 3 | 0.02 g | 0.9% | 54% |
| Ash | 0.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.64 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 140.30 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 2.27 mcg | ||
| Vitamin A, RAE | 2.27 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.41 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.33 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 0.44 g | ||
| Glutamic acid | 0.79 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.23 g | ||
| Serine | 0.23 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 37.20 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 heart 226.0 grams | Max calories at 7 servings. | |
| Protein | 39.03 g | 69.7% | 523% |
| Total lipid (fat) | 9.85 g | 32.83% | 246% |
| Carbohydrate, by difference | 3.01 g | 1% | 8% |
| Energy (Calories) | 266.68 kcal | 13.33% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.30 mg | 1.13% | 8% |
| Iron, Fe | 10.58 mg | 132.25% | 992% |
| Magnesium, Mg | 42.94 mg | 10.74% | 81% |
| Phosphorus, P | 381.94 mg | 54.56% | 409% |
| Potassium, K | 664.44 mg | 14.14% | 106% |
| Sodium, Na | 126.56 mg | 8.44% | 63% |
| Zinc, Zn | 6.33 mg | 57.55% | 432% |
| Manganese, Mn | 0.14 mg | 6.09% | 46% |
| Selenium, Se | 23.50 mcg | 42.73% | 320% |
| Vitamin A, IU | 56.50 IU | 1.88% | 14% |
| Vitamin E (alpha-tocopherol) | 1.42 mg | 9.47% | 71% |
| Vitamin C, total ascorbic acid | 11.98 mg | 13.31% | 100% |
| Thiamin | 1.39 mg | 115.83% | 869% |
| Riboflavin | 2.68 mg | 206.15% | 1546% |
| Niacin | 15.29 mg | 95.56% | 717% |
| Pantothenic acid | 5.68 mg | 113.6% | 852% |
| Vitamin B-6 | 0.88 mg | 67.69% | 508% |
| Folate, total | 9.04 mcg | 2.26% | 17% |
| Vitamin B-12 | 8.57 mcg | 357.08% | 2678% |
| Omega 6 | 1.74 g | 11.19% | 84% |
| Omega 3 | 0.18 g | 8.11% | 61% |
| Ash | 1.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 172.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1116.44 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.92 mg | ||
| Retinol | 18.08 mcg | ||
| Vitamin A, RAE | 18.08 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.04 mcg | ||
| Folate, DFE | 9.04 mcg_DFE | ||
| Tryptophan | 0.45 g | ||
| Threonine | 1.71 g | ||
| Isoleucine | 1.88 g | ||
| Leucine | 3.52 g | ||
| Lysine | 3.23 g | ||
| Methionine | 1.00 g | ||
| Cystine | 0.70 g | ||
| Phenylalanine | 1.72 g | ||
| Tyrosine | 1.34 g | ||
| Valine | 2.07 g | ||
| Arginine | 2.62 g | ||
| Histidine | 0.99 g | ||
| Alanine | 2.50 g | ||
| Aspartic acid | 3.53 g | ||
| Glutamic acid | 6.26 g | ||
| Glycine | 2.12 g | ||
| Proline | 1.80 g | ||
| Serine | 1.84 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 296.06 mg | ||
| Fatty acids, total saturated | 2.62 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.31 g | ||
| Fatty acids, total polyunsaturated | 2.53 g | ||