| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 145.0 grams | Max calories at 9 servings. | |
| Protein | 34.22 g | 61.11% | 569% |
| Total lipid (fat) | 7.32 g | 24.4% | 227% |
| Carbohydrate, by difference | 0.58 g | 0.19% | 2% |
| Energy (Calories) | 214.60 kcal | 10.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.15 mg | 1.02% | 9% |
| Iron, Fe | 8.45 mg | 105.63% | 984% |
| Magnesium, Mg | 34.80 mg | 8.7% | 81% |
| Phosphorus, P | 258.10 mg | 36.87% | 344% |
| Potassium, K | 298.70 mg | 6.36% | 59% |
| Sodium, Na | 50.75 mg | 3.38% | 32% |
| Zinc, Zn | 4.48 mg | 40.73% | 380% |
| Manganese, Mn | 0.11 mg | 4.78% | 45% |
| Selenium, Se | 26.54 mcg | 48.25% | 450% |
| Vitamin A, IU | 31.90 IU | 1.06% | 10% |
| Vitamin C, total ascorbic acid | 2.90 mg | 3.22% | 30% |
| Thiamin | 0.80 mg | 66.67% | 621% |
| Riboflavin | 2.47 mg | 190% | 1771% |
| Niacin | 8.77 mg | 54.81% | 511% |
| Pantothenic acid | 3.58 mg | 71.6% | 667% |
| Vitamin B-6 | 0.57 mg | 43.85% | 409% |
| Folate, total | 5.80 mcg | 1.45% | 14% |
| Vitamin B-12 | 5.50 mcg | 229.17% | 2136% |
| Omega 6 | 1.29 g | 8.3% | 77% |
| Omega 3 | 0.15 g | 6.76% | 63% |
| Ash | 1.45 g | ||
| Water | 98.72 g | ||
| Energy | 897.55 kJ | ||
| Copper, Cu | 0.74 mg | ||
| Retinol | 10.15 mcg | ||
| Vitamin A, RAE | 10.15 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.80 mcg | ||
| Folate, DFE | 5.80 mcg_DFE | ||
| Tryptophan | 0.39 g | ||
| Threonine | 1.50 g | ||
| Isoleucine | 1.65 g | ||
| Leucine | 3.09 g | ||
| Lysine | 2.83 g | ||
| Methionine | 0.88 g | ||
| Cystine | 0.61 g | ||
| Phenylalanine | 1.51 g | ||
| Tyrosine | 1.17 g | ||
| Valine | 1.81 g | ||
| Arginine | 2.30 g | ||
| Histidine | 0.87 g | ||
| Alanine | 2.20 g | ||
| Aspartic acid | 3.10 g | ||
| Glutamic acid | 5.49 g | ||
| Glycine | 1.86 g | ||
| Proline | 1.58 g | ||
| Serine | 1.61 g | ||
| Cholesterol | 320.45 mg | ||
| Fatty acids, total saturated | 1.94 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.71 g | ||
| Fatty acids, total polyunsaturated | 1.89 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 heart 129.0 grams | Max calories at 10 servings. | |
| Protein | 30.44 g | 54.36% | 569% |
| Total lipid (fat) | 6.51 g | 21.7% | 227% |
| Carbohydrate, by difference | 0.52 g | 0.17% | 2% |
| Energy (Calories) | 190.92 kcal | 9.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.03 mg | 0.9% | 9% |
| Iron, Fe | 7.52 mg | 94% | 985% |
| Magnesium, Mg | 30.96 mg | 7.74% | 81% |
| Phosphorus, P | 229.62 mg | 32.8% | 344% |
| Potassium, K | 265.74 mg | 5.65% | 59% |
| Sodium, Na | 45.15 mg | 3.01% | 32% |
| Zinc, Zn | 3.99 mg | 36.27% | 380% |
| Manganese, Mn | 0.09 mg | 3.91% | 41% |
| Selenium, Se | 23.61 mcg | 42.93% | 450% |
| Vitamin A, IU | 28.38 IU | 0.95% | 10% |
| Vitamin C, total ascorbic acid | 2.58 mg | 2.87% | 30% |
| Thiamin | 0.72 mg | 60% | 629% |
| Riboflavin | 2.20 mg | 169.23% | 1773% |
| Niacin | 7.80 mg | 48.75% | 511% |
| Pantothenic acid | 3.19 mg | 63.8% | 668% |
| Vitamin B-6 | 0.50 mg | 38.46% | 403% |
| Folate, total | 5.16 mcg | 1.29% | 14% |
| Vitamin B-12 | 4.89 mcg | 203.75% | 2134% |
| Omega 6 | 1.15 g | 7.4% | 77% |
| Omega 3 | 0.13 g | 5.86% | 61% |
| Ash | 1.29 g | ||
| Water | 87.82 g | ||
| Energy | 798.51 kJ | ||
| Copper, Cu | 0.66 mg | ||
| Retinol | 9.03 mcg | ||
| Vitamin A, RAE | 9.03 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.16 mcg | ||
| Folate, DFE | 5.16 mcg_DFE | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.34 g | ||
| Isoleucine | 1.47 g | ||
| Leucine | 2.75 g | ||
| Lysine | 2.52 g | ||
| Methionine | 0.78 g | ||
| Cystine | 0.55 g | ||
| Phenylalanine | 1.34 g | ||
| Tyrosine | 1.04 g | ||
| Valine | 1.61 g | ||
| Arginine | 2.05 g | ||
| Histidine | 0.77 g | ||
| Alanine | 1.95 g | ||
| Aspartic acid | 2.76 g | ||
| Glutamic acid | 4.89 g | ||
| Glycine | 1.66 g | ||
| Proline | 1.40 g | ||
| Serine | 1.43 g | ||
| Cholesterol | 285.09 mg | ||
| Fatty acids, total saturated | 1.73 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.52 g | ||
| Fatty acids, total polyunsaturated | 1.68 g | ||