| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 33 servings. | |
| Protein | 6.58 g | 11.75% | 390% |
| Total lipid (fat) | 3.58 g | 11.93% | 396% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 60.21 kcal | 3.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.88 mg | 1.99% | 66% |
| Iron, Fe | 0.16 mg | 2% | 66% |
| Magnesium, Mg | 1.70 mg | 0.43% | 14% |
| Phosphorus, P | 21.30 mg | 3.04% | 101% |
| Potassium, K | 17.89 mg | 0.38% | 13% |
| Sodium, Na | 37.49 mg | 2.5% | 83% |
| Zinc, Zn | 0.22 mg | 2% | 66% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.62 mcg | 12.04% | 400% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 2% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 28% |
| Riboflavin | 0.03 mg | 2.31% | 77% |
| Niacin | 0.32 mg | 2% | 66% |
| Pantothenic acid | 0.09 mg | 1.8% | 60% |
| Vitamin B-6 | 0.02 mg | 1.54% | 51% |
| Folate, total | 2.84 mcg | 0.71% | 24% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 208% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.26 g | 1.67% | 56% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 252.48 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.84 mcg | ||
| Folate, DFE | 2.84 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 24.99 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.01 g | ||
| Fatty acids, total monounsaturated | 1.79 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||