| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 30 servings. | |
| Protein | 6.38 g | 11.39% | 343% |
| Total lipid (fat) | 4.29 g | 14.3% | 430% |
| Carbohydrate, by difference | 0.17 g | 0.06% | 2% |
| Energy (Calories) | 66.46 kcal | 3.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.96 mg | 0.6% | 18% |
| Iron, Fe | 0.68 mg | 8.5% | 256% |
| Magnesium, Mg | 1.99 mg | 0.5% | 15% |
| Phosphorus, P | 11.64 mg | 1.66% | 50% |
| Potassium, K | 15.62 mg | 0.33% | 10% |
| Sodium, Na | 54.24 mg | 3.62% | 109% |
| Zinc, Zn | 0.05 mg | 0.45% | 14% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.22 mcg | 2.22% | 67% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 50% |
| Riboflavin | 0.03 mg | 2.31% | 69% |
| Niacin | 0.22 mg | 1.38% | 41% |
| Pantothenic acid | 0.02 mg | 0.4% | 12% |
| Vitamin B-6 | 0.01 mg | 0.77% | 23% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 25% |
| Omega 6 | 0.40 g | 2.57% | 77% |
| Omega 3 | 0.04 g | 1.8% | 54% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.40 g | ||
| Energy | 278.04 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.33 g | ||
| Lysine | 0.30 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.53 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.63 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 0.80 g | ||
| Glycine | 1.25 g | ||
| Proline | 0.81 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 23.29 mg | ||
| Fatty acids, total saturated | 1.53 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.95 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 ear 113.0 grams | Max calories at 7 servings. | |
| Protein | 25.37 g | 45.3% | 343% |
| Total lipid (fat) | 17.06 g | 56.87% | 430% |
| Carbohydrate, by difference | 0.68 g | 0.23% | 2% |
| Energy (Calories) | 264.42 kcal | 13.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.73 mg | 2.37% | 18% |
| Iron, Fe | 2.71 mg | 33.88% | 256% |
| Magnesium, Mg | 7.91 mg | 1.98% | 15% |
| Phosphorus, P | 46.33 mg | 6.62% | 50% |
| Potassium, K | 62.15 mg | 1.32% | 10% |
| Sodium, Na | 215.83 mg | 14.39% | 109% |
| Zinc, Zn | 0.21 mg | 1.91% | 14% |
| Manganese, Mn | 0.01 mg | 0.43% | 3% |
| Selenium, Se | 4.86 mcg | 8.84% | 67% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 57% |
| Riboflavin | 0.12 mg | 9.23% | 70% |
| Niacin | 0.88 mg | 5.5% | 42% |
| Pantothenic acid | 0.08 mg | 1.6% | 12% |
| Vitamin B-6 | 0.02 mg | 1.54% | 12% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 25% |
| Omega 6 | 1.59 g | 10.23% | 77% |
| Omega 3 | 0.15 g | 6.76% | 51% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 69.21 g | ||
| Energy | 1106.27 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.71 g | ||
| Isoleucine | 0.56 g | ||
| Leucine | 1.32 g | ||
| Lysine | 1.19 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.45 g | ||
| Valine | 0.94 g | ||
| Arginine | 2.10 g | ||
| Histidine | 0.30 g | ||
| Alanine | 2.51 g | ||
| Aspartic acid | 1.88 g | ||
| Glutamic acid | 3.17 g | ||
| Glycine | 4.97 g | ||
| Proline | 3.22 g | ||
| Serine | 1.06 g | ||
| Cholesterol | 92.66 mg | ||
| Fatty acids, total saturated | 6.09 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 7.75 g | ||
| Fatty acids, total polyunsaturated | 1.82 g | ||