| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 10 servings. | |
| Protein | 10.62 g | 18.96% | 192% |
| Total lipid (fat) | 17.27 g | 57.57% | 581% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 198.05 kcal | 9.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 21.25 mg | 2.13% | 21% |
| Iron, Fe | 1.25 mg | 15.63% | 158% |
| Magnesium, Mg | 7.65 mg | 1.91% | 19% |
| Phosphorus, P | 56.10 mg | 8.01% | 81% |
| Potassium, K | 11.90 mg | 0.25% | 3% |
| Sodium, Na | 15.30 mg | 1.02% | 10% |
| Zinc, Zn | 1.57 mg | 14.27% | 144% |
| Manganese, Mn | 0.08 mg | 3.48% | 35% |
| Selenium, Se | 22.95 mcg | 41.73% | 421% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 8% |
| Riboflavin | 0.04 mg | 3.08% | 31% |
| Niacin | 0.07 mg | 0.44% | 4% |
| Pantothenic acid | 0.07 mg | 1.4% | 14% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.85 mcg | 0.21% | 2% |
| Vitamin B-12 | 0.36 mcg | 15% | 151% |
| Choline, total | 400.35 mg | 72.79% | 735% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.83 g | 5.34% | 54% |
| Omega 3 | 0.03 g | 1.35% | 14% |
| Ash | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 57.69 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 828.75 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 235.45 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 8.09 g | ||
| Fatty acids, total monounsaturated | 6.01 g | ||
| Fatty acids, total polyunsaturated | 1.03 g | ||