| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 55 servings. | |
| Protein | 2.92 g | 5.21% | 289% |
| Total lipid (fat) | 2.62 g | 8.73% | 484% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 36.07 kcal | 1.8% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.84 mg | 0.28% | 16% |
| Iron, Fe | 0.45 mg | 5.63% | 312% |
| Magnesium, Mg | 3.98 mg | 1% | 55% |
| Phosphorus, P | 80.09 mg | 11.44% | 634% |
| Potassium, K | 73.27 mg | 1.56% | 86% |
| Sodium, Na | 34.08 mg | 2.27% | 126% |
| Zinc, Zn | 0.36 mg | 3.27% | 181% |
| Manganese, Mn | 0.03 mg | 1.3% | 72% |
| Selenium, Se | 4.52 mcg | 8.22% | 456% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.83 mg | 4.26% | 236% |
| Thiamin | 0.04 mg | 3.33% | 185% |
| Riboflavin | 0.08 mg | 6.15% | 341% |
| Niacin | 1.21 mg | 7.56% | 419% |
| Pantothenic acid | 0.80 mg | 16% | 887% |
| Vitamin B-6 | 0.05 mg | 3.85% | 213% |
| Folate, total | 1.70 mcg | 0.43% | 24% |
| Vitamin B-12 | 0.62 mcg | 25.83% | 1432% |
| Omega 6 | 0.03 g | 0.19% | 11% |
| Omega 3 | 0.03 g | 1.35% | 75% |
| Ash | 0.32 g | ||
| Water | 22.25 g | ||
| Energy | 150.80 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.06 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.08 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 0.34 g | ||
| Glycine | 0.14 g | ||
| Cholesterol | 623.38 mg | ||
| Fatty acids, total saturated | 0.59 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 13 servings. | |
| Protein | 11.62 g | 20.75% | 289% |
| Total lipid (fat) | 10.41 g | 34.7% | 484% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 143.51 kcal | 7.18% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.30 mg | 1.13% | 16% |
| Iron, Fe | 1.81 mg | 22.63% | 315% |
| Magnesium, Mg | 15.82 mg | 3.96% | 55% |
| Phosphorus, P | 318.66 mg | 45.52% | 634% |
| Potassium, K | 291.54 mg | 6.2% | 86% |
| Sodium, Na | 135.60 mg | 9.04% | 126% |
| Zinc, Zn | 1.44 mg | 13.09% | 182% |
| Manganese, Mn | 0.11 mg | 4.78% | 67% |
| Selenium, Se | 17.97 mcg | 32.67% | 455% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 15.26 mg | 16.96% | 236% |
| Thiamin | 0.18 mg | 15% | 209% |
| Riboflavin | 0.31 mg | 23.85% | 332% |
| Niacin | 4.83 mg | 30.19% | 421% |
| Pantothenic acid | 3.16 mg | 63.2% | 881% |
| Vitamin B-6 | 0.21 mg | 16.15% | 225% |
| Folate, total | 6.78 mcg | 1.7% | 24% |
| Vitamin B-12 | 2.47 mcg | 102.92% | 1434% |
| Omega 6 | 0.10 g | 0.64% | 9% |
| Omega 3 | 0.14 g | 6.31% | 88% |
| Ash | 1.28 g | ||
| Water | 88.55 g | ||
| Energy | 600.03 kJ | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.78 mcg | ||
| Folate, DFE | 6.78 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.54 g | ||
| Isoleucine | 0.54 g | ||
| Leucine | 1.01 g | ||
| Lysine | 0.91 g | ||
| Methionine | 0.23 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.66 g | ||
| Arginine | 0.61 g | ||
| Histidine | 0.31 g | ||
| Aspartic acid | 1.16 g | ||
| Glutamic acid | 1.36 g | ||
| Glycine | 0.56 g | ||
| Cholesterol | 2480.35 mg | ||
| Fatty acids, total saturated | 2.35 g | ||
| Fatty acids, total monounsaturated | 1.87 g | ||
| Fatty acids, total polyunsaturated | 1.61 g | ||