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Nutritional Information for Pork, fresh, spareribs, separable lean and fat, cooked, roasted

1.000 rack

NutrientValueDaily RecommendationPotential
Size1.000 rack 1533.0 grams Max calories at 0 servings.
Protein320.24 g 571.86% 207%
Total lipid (fat)473.08 g 1576.93% 570%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)5534.13 kcal 276.71% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca291.27 mg 29.13% 11%
Iron, Fe21.92 mg 274% 99%
Magnesium, Mg275.94 mg 68.99% 25%
Phosphorus, P2483.46 mg 354.78% 128%
Potassium, K4062.45 mg 86.44% 31%
Sodium, Na1395.03 mg 93% 34%
Zinc, Zn49.98 mg 454.36% 164%
Manganese, Mn0.15 mg 6.52% 2%
Selenium, Se469.10 mcg 852.91% 308%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)2.15 mg 14.33% 5%
Vitamin D (D2 + D3)33.73 mcg 674.6% 244%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin6.41 mg 534.17% 193%
Riboflavin5.03 mg 386.92% 140%
Niacin93.56 mg 584.75% 211%
Pantothenic acid12.39 mg 247.8% 90%
Vitamin B-69.04 mg 695.38% 251%
Folate, total0.00 mcg 0% 0%
Vitamin B-126.90 mcg 287.5% 104%
Choline, total1088.43 mg 197.9% 72%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 640.66 g 261.48% 94%
Omega 31.99 g 89.64% 32%
Ash12.57 g
Alcohol, ethyl0.00 g
Water737.53 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy23178.96 kJ
Sugars, total0.00 g
Copper, Cu1.75 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D1349.04 IU
Vitamin D3 (cholecalciferol)33.73 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folate, food0.00 mcg
Betaine52.12 mg
Tryptophan3.37 g
Threonine14.38 g
Isoleucine15.76 g
Leucine27.29 g
Lysine29.69 g
Methionine8.81 g
Cystine3.69 g
Phenylalanine13.46 g
Tyrosine12.19 g
Valine16.74 g
Arginine21.31 g
Histidine13.83 g
Alanine18.79 g
Aspartic acid31.32 g
Glutamic acid51.13 g
Glycine14.43 g
Proline12.95 g
Serine13.84 g
Hydroxyproline0.83 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1609.65 mg
Fatty acids, total trans3.62 g
Fatty acids, total saturated141.68 g
Fatty acids, total monounsaturated164.17 g
Fatty acids, total polyunsaturated45.93 g
Fatty acids, total trans-monoenoic2.13 g
Fatty acids, total trans-polyenoic1.49 g