Nutritional Information for Pork, fresh, spareribs, separable lean and fat, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 177.0 grams |
Max calories at 2 servings. |
| Protein | 51.44 g |
91.86% |
261% |
| Total lipid (fat) | 53.63 g |
178.77% |
509% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 702.69 kcal |
35.13% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 83.19 mg |
8.32% |
24% |
| Iron, Fe | 3.27 mg |
40.88% |
116% |
| Magnesium, Mg | 42.48 mg |
10.62% |
30% |
| Phosphorus, P | 461.97 mg |
66% |
188% |
| Potassium, K | 566.40 mg |
12.05% |
34% |
| Sodium, Na | 164.61 mg |
10.97% |
31% |
| Zinc, Zn | 8.14 mg |
74% |
211% |
| Manganese, Mn | 0.02 mg |
0.87% |
2% |
| Selenium, Se | 66.20 mcg |
120.36% |
343% |
| Vitamin A, IU | 17.70 IU |
0.59% |
2% |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
4% |
11% |
| Vitamin D (D2 + D3) | 4.60 mcg |
92% |
262% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.72 mg |
60% |
171% |
| Riboflavin | 0.68 mg |
52.31% |
149% |
| Niacin | 9.69 mg |
60.56% |
172% |
| Pantothenic acid | 1.33 mg |
26.6% |
76% |
| Vitamin B-6 | 0.62 mg |
47.69% |
136% |
| Folate, total | 7.08 mcg |
1.77% |
5% |
| Vitamin B-12 | 1.91 mcg |
79.58% |
227% |
| Choline, total | 176.82 mg |
32.15% |
92% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.44 g |
28.55% |
81% |
| Omega 3 | 0.19 g |
8.56% |
24% |
| Ash | 1.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 71.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2939.97 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 5.31 mcg |
|
|
| Vitamin A, RAE | 5.31 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 184.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 4.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.08 mcg |
|
|
| Folate, DFE | 7.08 mcg_DFE |
|
|
| Betaine | 6.90 mg |
|
|
| Tryptophan | 0.65 g |
|
|
| Threonine | 2.35 g |
|
|
| Isoleucine | 2.41 g |
|
|
| Leucine | 4.13 g |
|
|
| Lysine | 4.63 g |
|
|
| Methionine | 1.36 g |
|
|
| Cystine | 0.66 g |
|
|
| Phenylalanine | 2.05 g |
|
|
| Tyrosine | 1.79 g |
|
|
| Valine | 2.79 g |
|
|
| Arginine | 3.20 g |
|
|
| Histidine | 2.05 g |
|
|
| Alanine | 3.00 g |
|
|
| Aspartic acid | 4.77 g |
|
|
| Glutamic acid | 8.05 g |
|
|
| Glycine | 2.44 g |
|
|
| Proline | 2.07 g |
|
|
| Serine | 2.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 214.17 mg |
|
|
| Fatty acids, total saturated | 19.68 g |
|
|
| Fatty acids, total monounsaturated | 23.86 g |
|
|
| Fatty acids, total polyunsaturated | 4.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 5 servings. |
| Protein | 24.70 g |
44.11% |
261% |
| Total lipid (fat) | 25.76 g |
85.87% |
509% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 337.45 kcal |
16.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.95 mg |
4% |
24% |
| Iron, Fe | 1.57 mg |
19.63% |
116% |
| Magnesium, Mg | 20.40 mg |
5.1% |
30% |
| Phosphorus, P | 221.85 mg |
31.69% |
188% |
| Potassium, K | 272.00 mg |
5.79% |
34% |
| Sodium, Na | 79.05 mg |
5.27% |
31% |
| Zinc, Zn | 3.91 mg |
35.55% |
211% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 31.79 mcg |
57.8% |
343% |
| Vitamin A, IU | 8.50 IU |
0.28% |
2% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
11% |
| Vitamin D (D2 + D3) | 2.21 mcg |
44.2% |
262% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.35 mg |
29.17% |
173% |
| Riboflavin | 0.32 mg |
24.62% |
146% |
| Niacin | 4.65 mg |
29.06% |
172% |
| Pantothenic acid | 0.64 mg |
12.8% |
76% |
| Vitamin B-6 | 0.30 mg |
23.08% |
137% |
| Folate, total | 3.40 mcg |
0.85% |
5% |
| Vitamin B-12 | 0.92 mcg |
38.33% |
227% |
| Choline, total | 84.92 mg |
15.44% |
92% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.13 g |
13.7% |
81% |
| Omega 3 | 0.09 g |
4.05% |
24% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1411.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 88.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.21 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Betaine | 3.32 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.98 g |
|
|
| Lysine | 2.22 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.34 g |
|
|
| Arginine | 1.54 g |
|
|
| Histidine | 0.99 g |
|
|
| Alanine | 1.44 g |
|
|
| Aspartic acid | 2.29 g |
|
|
| Glutamic acid | 3.87 g |
|
|
| Glycine | 1.17 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 1.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 102.85 mg |
|
|
| Fatty acids, total saturated | 9.45 g |
|
|
| Fatty acids, total monounsaturated | 11.46 g |
|
|
| Fatty acids, total polyunsaturated | 2.32 g |
|
|