FoodGenius




  

Nutritional Information for Pork, fresh, shoulder, whole, separable lean only, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 47 servings.
Protein5.55 g 9.91% 472%
Total lipid (fat)2.03 g 6.77% 322%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)42.03 kcal 2.1% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.98 mg 0.4% 19%
Iron, Fe0.35 mg 4.38% 208%
Magnesium, Mg5.96 mg 1.49% 71%
Phosphorus, P57.37 mg 8.2% 390%
Potassium, K96.84 mg 2.06% 98%
Sodium, Na21.58 mg 1.44% 68%
Zinc, Zn0.89 mg 8.09% 385%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se8.38 mcg 15.24% 725%
Vitamin A, IU1.70 IU 0.06% 3%
Vitamin C, total ascorbic acid0.23 mg 0.26% 12%
Thiamin0.25 mg 20.83% 991%
Riboflavin0.09 mg 6.92% 329%
Niacin1.21 mg 7.56% 360%
Pantothenic acid0.23 mg 4.6% 219%
Vitamin B-60.12 mg 9.23% 439%
Folate, total1.42 mcg 0.36% 17%
Vitamin B-120.24 mcg 10% 476%
Omega 60.18 g 1.16% 55%
Omega 30.01 g 0.45% 21%
Ash0.29 g
Water20.63 g
Energy175.80 kJ
Copper, Cu0.03 mg
Retinol0.57 mcg
Vitamin A, RAE0.57 mcg_RAE
Folic acid0.00 mcg
Folate, food1.42 mcg
Folate, DFE1.42 mcg_DFE
Tryptophan0.07 g
Threonine0.25 g
Isoleucine0.26 g
Leucine0.45 g
Lysine0.50 g
Methionine0.15 g
Cystine0.07 g
Phenylalanine0.22 g
Tyrosine0.19 g
Valine0.30 g
Arginine0.35 g
Histidine0.22 g
Alanine0.32 g
Aspartic acid0.51 g
Glutamic acid0.87 g
Glycine0.26 g
Proline0.22 g
Serine0.23 g
Cholesterol19.03 mg
Fatty acids, total saturated0.70 g
Fatty acids, total monounsaturated0.92 g
Fatty acids, total polyunsaturated0.22 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 2 servings.
Protein88.68 g 158.36% 472%
Total lipid (fat)32.39 g 107.97% 322%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)671.33 kcal 33.57% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca63.50 mg 6.35% 19%
Iron, Fe5.53 mg 69.13% 206%
Magnesium, Mg95.26 mg 23.82% 71%
Phosphorus, P916.27 mg 130.9% 390%
Potassium, K1546.78 mg 32.91% 98%
Sodium, Na344.74 mg 22.98% 68%
Zinc, Zn14.24 mg 129.45% 386%
Manganese, Mn0.05 mg 2.17% 6%
Selenium, Se133.81 mcg 243.29% 725%
Vitamin A, IU27.22 IU 0.91% 3%
Vitamin C, total ascorbic acid3.63 mg 4.03% 12%
Thiamin4.01 mg 334.17% 996%
Riboflavin1.42 mg 109.23% 325%
Niacin19.39 mg 121.19% 361%
Pantothenic acid3.73 mg 74.6% 222%
Vitamin B-61.88 mg 144.62% 431%
Folate, total22.68 mcg 5.67% 17%
Vitamin B-123.81 mcg 158.75% 473%
Omega 62.81 g 18.07% 54%
Omega 30.14 g 6.31% 19%
Ash4.63 g
Water329.45 g
Energy2807.78 kJ
Copper, Cu0.44 mg
Retinol9.07 mcg
Vitamin A, RAE9.07 mcg_RAE
Folic acid0.00 mcg
Folate, food22.68 mcg
Folate, DFE22.68 mcg_DFE
Tryptophan1.12 g
Threonine4.05 g
Isoleucine4.15 g
Leucine7.11 g
Lysine7.97 g
Methionine2.35 g
Cystine1.13 g
Phenylalanine3.54 g
Tyrosine3.09 g
Valine4.81 g
Arginine5.51 g
Histidine3.54 g
Alanine5.17 g
Aspartic acid8.22 g
Glutamic acid13.88 g
Glycine4.21 g
Proline3.56 g
Serine3.66 g
Cholesterol303.91 mg
Fatty acids, total saturated11.20 g
Fatty acids, total monounsaturated14.65 g
Fatty acids, total polyunsaturated3.49 g