Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 47 servings. | |
Protein | 5.55 g | 9.91% | 472% |
Total lipid (fat) | 2.03 g | 6.77% | 322% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 42.03 kcal | 2.1% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.98 mg | 0.4% | 19% |
Iron, Fe | 0.35 mg | 4.38% | 208% |
Magnesium, Mg | 5.96 mg | 1.49% | 71% |
Phosphorus, P | 57.37 mg | 8.2% | 390% |
Potassium, K | 96.84 mg | 2.06% | 98% |
Sodium, Na | 21.58 mg | 1.44% | 68% |
Zinc, Zn | 0.89 mg | 8.09% | 385% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 8.38 mcg | 15.24% | 725% |
Vitamin A, IU | 1.70 IU | 0.06% | 3% |
Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 12% |
Thiamin | 0.25 mg | 20.83% | 991% |
Riboflavin | 0.09 mg | 6.92% | 329% |
Niacin | 1.21 mg | 7.56% | 360% |
Pantothenic acid | 0.23 mg | 4.6% | 219% |
Vitamin B-6 | 0.12 mg | 9.23% | 439% |
Folate, total | 1.42 mcg | 0.36% | 17% |
Vitamin B-12 | 0.24 mcg | 10% | 476% |
Omega 6 | 0.18 g | 1.16% | 55% |
Omega 3 | 0.01 g | 0.45% | 21% |
Ash | 0.29 g | ||
Water | 20.63 g | ||
Energy | 175.80 kJ | ||
Copper, Cu | 0.03 mg | ||
Retinol | 0.57 mcg | ||
Vitamin A, RAE | 0.57 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.42 mcg | ||
Folate, DFE | 1.42 mcg_DFE | ||
Tryptophan | 0.07 g | ||
Threonine | 0.25 g | ||
Isoleucine | 0.26 g | ||
Leucine | 0.45 g | ||
Lysine | 0.50 g | ||
Methionine | 0.15 g | ||
Cystine | 0.07 g | ||
Phenylalanine | 0.22 g | ||
Tyrosine | 0.19 g | ||
Valine | 0.30 g | ||
Arginine | 0.35 g | ||
Histidine | 0.22 g | ||
Alanine | 0.32 g | ||
Aspartic acid | 0.51 g | ||
Glutamic acid | 0.87 g | ||
Glycine | 0.26 g | ||
Proline | 0.22 g | ||
Serine | 0.23 g | ||
Cholesterol | 19.03 mg | ||
Fatty acids, total saturated | 0.70 g | ||
Fatty acids, total monounsaturated | 0.92 g | ||
Fatty acids, total polyunsaturated | 0.22 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
Protein | 88.68 g | 158.36% | 472% |
Total lipid (fat) | 32.39 g | 107.97% | 322% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 671.33 kcal | 33.57% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 63.50 mg | 6.35% | 19% |
Iron, Fe | 5.53 mg | 69.13% | 206% |
Magnesium, Mg | 95.26 mg | 23.82% | 71% |
Phosphorus, P | 916.27 mg | 130.9% | 390% |
Potassium, K | 1546.78 mg | 32.91% | 98% |
Sodium, Na | 344.74 mg | 22.98% | 68% |
Zinc, Zn | 14.24 mg | 129.45% | 386% |
Manganese, Mn | 0.05 mg | 2.17% | 6% |
Selenium, Se | 133.81 mcg | 243.29% | 725% |
Vitamin A, IU | 27.22 IU | 0.91% | 3% |
Vitamin C, total ascorbic acid | 3.63 mg | 4.03% | 12% |
Thiamin | 4.01 mg | 334.17% | 996% |
Riboflavin | 1.42 mg | 109.23% | 325% |
Niacin | 19.39 mg | 121.19% | 361% |
Pantothenic acid | 3.73 mg | 74.6% | 222% |
Vitamin B-6 | 1.88 mg | 144.62% | 431% |
Folate, total | 22.68 mcg | 5.67% | 17% |
Vitamin B-12 | 3.81 mcg | 158.75% | 473% |
Omega 6 | 2.81 g | 18.07% | 54% |
Omega 3 | 0.14 g | 6.31% | 19% |
Ash | 4.63 g | ||
Water | 329.45 g | ||
Energy | 2807.78 kJ | ||
Copper, Cu | 0.44 mg | ||
Retinol | 9.07 mcg | ||
Vitamin A, RAE | 9.07 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 22.68 mcg | ||
Folate, DFE | 22.68 mcg_DFE | ||
Tryptophan | 1.12 g | ||
Threonine | 4.05 g | ||
Isoleucine | 4.15 g | ||
Leucine | 7.11 g | ||
Lysine | 7.97 g | ||
Methionine | 2.35 g | ||
Cystine | 1.13 g | ||
Phenylalanine | 3.54 g | ||
Tyrosine | 3.09 g | ||
Valine | 4.81 g | ||
Arginine | 5.51 g | ||
Histidine | 3.54 g | ||
Alanine | 5.17 g | ||
Aspartic acid | 8.22 g | ||
Glutamic acid | 13.88 g | ||
Glycine | 4.21 g | ||
Proline | 3.56 g | ||
Serine | 3.66 g | ||
Cholesterol | 303.91 mg | ||
Fatty acids, total saturated | 11.20 g | ||
Fatty acids, total monounsaturated | 14.65 g | ||
Fatty acids, total polyunsaturated | 3.49 g |