Nutritional Information for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
1.000 cup, diced , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 135.0 grams |
Max calories at 6 servings. |
| Protein | 34.20 g |
61.07% |
393% |
| Total lipid (fat) | 18.28 g |
60.93% |
392% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 310.50 kcal |
15.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.30 mg |
2.43% |
16% |
| Iron, Fe | 2.03 mg |
25.38% |
163% |
| Magnesium, Mg | 27.00 mg |
6.75% |
43% |
| Phosphorus, P | 298.35 mg |
42.62% |
275% |
| Potassium, K | 467.10 mg |
9.94% |
64% |
| Sodium, Na | 101.25 mg |
6.75% |
43% |
| Zinc, Zn | 5.62 mg |
51.09% |
329% |
| Manganese, Mn | 0.04 mg |
1.74% |
11% |
| Selenium, Se | 50.49 mcg |
91.8% |
591% |
| Vitamin A, IU | 9.45 IU |
0.32% |
2% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
15% |
| Vitamin D (D2 + D3) | 1.35 mcg |
27% |
174% |
| Vitamin C, total ascorbic acid | 0.81 mg |
0.9% |
6% |
| Thiamin | 0.85 mg |
70.83% |
456% |
| Riboflavin | 0.50 mg |
38.46% |
248% |
| Niacin | 5.75 mg |
35.94% |
231% |
| Pantothenic acid | 0.88 mg |
17.6% |
113% |
| Vitamin B-6 | 0.43 mg |
33.08% |
213% |
| Folate, total | 6.75 mcg |
1.69% |
11% |
| Vitamin B-12 | 1.16 mcg |
48.33% |
311% |
| Choline, total | 117.45 mg |
21.35% |
138% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.47 g |
9.45% |
61% |
| Omega 3 | 0.05 g |
2.25% |
15% |
| Ash | 1.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 81.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1298.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 2.70 mcg |
|
|
| Vitamin A, RAE | 2.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 52.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.35 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.75 mcg |
|
|
| Folate, DFE | 6.75 mcg_DFE |
|
|
| Betaine | 4.59 mg |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.56 g |
|
|
| Isoleucine | 1.60 g |
|
|
| Leucine | 2.74 g |
|
|
| Lysine | 3.08 g |
|
|
| Methionine | 0.91 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.36 g |
|
|
| Tyrosine | 1.19 g |
|
|
| Valine | 1.85 g |
|
|
| Arginine | 2.13 g |
|
|
| Histidine | 1.37 g |
|
|
| Alanine | 1.99 g |
|
|
| Aspartic acid | 3.17 g |
|
|
| Glutamic acid | 5.35 g |
|
|
| Glycine | 1.62 g |
|
|
| Proline | 1.37 g |
|
|
| Serine | 1.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 121.50 mg |
|
|
| Fatty acids, total saturated | 6.47 g |
|
|
| Fatty acids, total monounsaturated | 8.33 g |
|
|
| Fatty acids, total polyunsaturated | 1.69 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 21.53 g |
38.45% |
393% |
| Total lipid (fat) | 11.51 g |
38.37% |
392% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 195.50 kcal |
9.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
16% |
| Iron, Fe | 1.28 mg |
16% |
164% |
| Magnesium, Mg | 17.00 mg |
4.25% |
43% |
| Phosphorus, P | 187.85 mg |
26.84% |
275% |
| Potassium, K | 294.10 mg |
6.26% |
64% |
| Sodium, Na | 63.75 mg |
4.25% |
43% |
| Zinc, Zn | 3.54 mg |
32.18% |
329% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 31.79 mcg |
57.8% |
591% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
14% |
| Vitamin D (D2 + D3) | 0.85 mcg |
17% |
174% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
6% |
| Thiamin | 0.53 mg |
44.17% |
452% |
| Riboflavin | 0.31 mg |
23.85% |
244% |
| Niacin | 3.62 mg |
22.63% |
231% |
| Pantothenic acid | 0.55 mg |
11% |
113% |
| Vitamin B-6 | 0.27 mg |
20.77% |
212% |
| Folate, total | 4.25 mcg |
1.06% |
11% |
| Vitamin B-12 | 0.73 mcg |
30.42% |
311% |
| Choline, total | 73.95 mg |
13.45% |
138% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.93 g |
5.98% |
61% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 817.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 33.15 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.85 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 2.89 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.73 g |
|
|
| Lysine | 1.94 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.17 g |
|
|
| Arginine | 1.34 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 2.00 g |
|
|
| Glutamic acid | 3.37 g |
|
|
| Glycine | 1.02 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.89 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 76.50 mg |
|
|
| Fatty acids, total saturated | 4.07 g |
|
|
| Fatty acids, total monounsaturated | 5.24 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|