Nutritional Information for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
1.000 cup, diced , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 135.0 grams |
Max calories at 5 servings. |
| Protein | 31.43 g |
56.13% |
285% |
| Total lipid (fat) | 28.88 g |
96.27% |
488% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 394.20 kcal |
19.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 32.40 mg |
3.24% |
16% |
| Iron, Fe | 1.78 mg |
22.25% |
113% |
| Magnesium, Mg | 24.30 mg |
6.08% |
31% |
| Phosphorus, P | 286.20 mg |
40.89% |
207% |
| Potassium, K | 444.15 mg |
9.45% |
48% |
| Sodium, Na | 91.80 mg |
6.12% |
31% |
| Zinc, Zn | 5.01 mg |
45.55% |
231% |
| Manganese, Mn | 0.03 mg |
1.3% |
7% |
| Selenium, Se | 45.09 mcg |
81.98% |
416% |
| Vitamin A, IU | 10.80 IU |
0.36% |
2% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
9% |
| Vitamin D (D2 + D3) | 2.03 mcg |
40.6% |
206% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
4% |
| Thiamin | 0.78 mg |
65% |
330% |
| Riboflavin | 0.44 mg |
33.85% |
172% |
| Niacin | 5.39 mg |
33.69% |
171% |
| Pantothenic acid | 0.81 mg |
16.2% |
82% |
| Vitamin B-6 | 0.39 mg |
30% |
152% |
| Folate, total | 6.75 mcg |
1.69% |
9% |
| Vitamin B-12 | 1.08 mcg |
45% |
228% |
| Choline, total | 108.00 mg |
19.64% |
100% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.46 g |
15.82% |
80% |
| Omega 3 | 0.09 g |
4.05% |
21% |
| Ash | 1.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 73.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1649.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 2.70 mcg |
|
|
| Vitamin A, RAE | 2.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 82.35 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.75 mcg |
|
|
| Folate, DFE | 6.75 mcg_DFE |
|
|
| Betaine | 4.19 mg |
|
|
| Tryptophan | 0.38 g |
|
|
| Threonine | 1.40 g |
|
|
| Isoleucine | 1.42 g |
|
|
| Leucine | 2.48 g |
|
|
| Lysine | 2.80 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 1.24 g |
|
|
| Tyrosine | 1.05 g |
|
|
| Valine | 1.68 g |
|
|
| Arginine | 2.02 g |
|
|
| Histidine | 1.19 g |
|
|
| Alanine | 1.86 g |
|
|
| Aspartic acid | 2.85 g |
|
|
| Glutamic acid | 4.75 g |
|
|
| Glycine | 1.80 g |
|
|
| Proline | 1.43 g |
|
|
| Serine | 1.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 121.50 mg |
|
|
| Fatty acids, total saturated | 10.61 g |
|
|
| Fatty acids, total monounsaturated | 12.78 g |
|
|
| Fatty acids, total polyunsaturated | 2.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 19.79 g |
35.34% |
285% |
| Total lipid (fat) | 18.18 g |
60.6% |
488% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 248.20 kcal |
12.41% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.40 mg |
2.04% |
16% |
| Iron, Fe | 1.12 mg |
14% |
113% |
| Magnesium, Mg | 15.30 mg |
3.83% |
31% |
| Phosphorus, P | 180.20 mg |
25.74% |
207% |
| Potassium, K | 279.65 mg |
5.95% |
48% |
| Sodium, Na | 57.80 mg |
3.85% |
31% |
| Zinc, Zn | 3.15 mg |
28.64% |
231% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 28.39 mcg |
51.62% |
416% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
9% |
| Vitamin D (D2 + D3) | 1.28 mcg |
25.6% |
206% |
| Vitamin C, total ascorbic acid | 0.43 mg |
0.48% |
4% |
| Thiamin | 0.49 mg |
40.83% |
329% |
| Riboflavin | 0.28 mg |
21.54% |
174% |
| Niacin | 3.39 mg |
21.19% |
171% |
| Pantothenic acid | 0.51 mg |
10.2% |
82% |
| Vitamin B-6 | 0.24 mg |
18.46% |
149% |
| Folate, total | 4.25 mcg |
1.06% |
9% |
| Vitamin B-12 | 0.68 mcg |
28.33% |
228% |
| Choline, total | 68.00 mg |
12.36% |
100% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.55 g |
9.97% |
80% |
| Omega 3 | 0.06 g |
2.7% |
22% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1038.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 51.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.28 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 2.64 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 0.89 g |
|
|
| Leucine | 1.56 g |
|
|
| Lysine | 1.76 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 1.06 g |
|
|
| Arginine | 1.27 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.17 g |
|
|
| Aspartic acid | 1.80 g |
|
|
| Glutamic acid | 2.99 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.82 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 76.50 mg |
|
|
| Fatty acids, total saturated | 6.68 g |
|
|
| Fatty acids, total monounsaturated | 8.05 g |
|
|
| Fatty acids, total polyunsaturated | 1.74 g |
|
|