Nutritional Information for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
3.000 oz , 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 22.73 g |
40.59% |
421% |
| Total lipid (fat) | 10.66 g |
35.53% |
368% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 192.95 kcal |
9.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.05 mg |
2.81% |
29% |
| Iron, Fe | 1.33 mg |
16.63% |
172% |
| Magnesium, Mg | 20.40 mg |
5.1% |
53% |
| Phosphorus, P | 187.00 mg |
26.71% |
277% |
| Potassium, K | 291.55 mg |
6.2% |
64% |
| Sodium, Na | 62.90 mg |
4.19% |
43% |
| Zinc, Zn | 4.27 mg |
38.82% |
402% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 33.41 mcg |
60.75% |
630% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
16% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
211% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.64 mg |
53.33% |
553% |
| Riboflavin | 0.37 mg |
28.46% |
295% |
| Niacin | 3.66 mg |
22.88% |
237% |
| Pantothenic acid | 0.69 mg |
13.8% |
143% |
| Vitamin B-6 | 0.26 mg |
20% |
207% |
| Folate, total | 4.25 mcg |
1.06% |
11% |
| Vitamin B-12 | 0.96 mcg |
40% |
415% |
| Choline, total | 78.12 mg |
14.2% |
147% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.78 g |
5.02% |
52% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 807.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 3.06 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.82 g |
|
|
| Lysine | 2.04 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.41 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 3.56 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.90 mg |
|
|
| Fatty acids, total saturated | 3.78 g |
|
|
| Fatty acids, total monounsaturated | 4.79 g |
|
|
| Fatty acids, total polyunsaturated | 0.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 147.0 grams |
Max calories at 5 servings. |
| Protein | 39.31 g |
70.2% |
421% |
| Total lipid (fat) | 18.43 g |
61.43% |
368% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 333.69 kcal |
16.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 48.51 mg |
4.85% |
29% |
| Iron, Fe | 2.29 mg |
28.63% |
172% |
| Magnesium, Mg | 35.28 mg |
8.82% |
53% |
| Phosphorus, P | 323.40 mg |
46.2% |
277% |
| Potassium, K | 504.21 mg |
10.73% |
64% |
| Sodium, Na | 108.78 mg |
7.25% |
43% |
| Zinc, Zn | 7.38 mg |
67.09% |
402% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 57.77 mcg |
105.04% |
630% |
| Vitamin A, IU | 11.76 IU |
0.39% |
2% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
16% |
| Vitamin D (D2 + D3) | 1.76 mcg |
35.2% |
211% |
| Vitamin C, total ascorbic acid | 0.44 mg |
0.49% |
3% |
| Thiamin | 1.10 mg |
91.67% |
549% |
| Riboflavin | 0.65 mg |
50% |
300% |
| Niacin | 6.32 mg |
39.5% |
237% |
| Pantothenic acid | 1.20 mg |
24% |
144% |
| Vitamin B-6 | 0.46 mg |
35.38% |
212% |
| Folate, total | 7.35 mcg |
1.84% |
11% |
| Vitamin B-12 | 1.66 mcg |
69.17% |
415% |
| Choline, total | 135.09 mg |
24.56% |
147% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.35 g |
8.68% |
52% |
| Omega 3 | 0.06 g |
2.7% |
16% |
| Ash | 1.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1396.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 2.94 mcg |
|
|
| Vitamin A, RAE | 2.94 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 70.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.76 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.35 mcg |
|
|
| Folate, DFE | 7.35 mcg_DFE |
|
|
| Betaine | 5.29 mg |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.79 g |
|
|
| Isoleucine | 1.84 g |
|
|
| Leucine | 3.15 g |
|
|
| Lysine | 3.54 g |
|
|
| Methionine | 1.04 g |
|
|
| Cystine | 0.50 g |
|
|
| Phenylalanine | 1.57 g |
|
|
| Tyrosine | 1.37 g |
|
|
| Valine | 2.13 g |
|
|
| Arginine | 2.44 g |
|
|
| Histidine | 1.57 g |
|
|
| Alanine | 2.29 g |
|
|
| Aspartic acid | 3.65 g |
|
|
| Glutamic acid | 6.15 g |
|
|
| Glycine | 1.87 g |
|
|
| Proline | 1.58 g |
|
|
| Serine | 1.62 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 138.18 mg |
|
|
| Fatty acids, total saturated | 6.54 g |
|
|
| Fatty acids, total monounsaturated | 8.29 g |
|
|
| Fatty acids, total polyunsaturated | 1.59 g |
|
|