Nutritional Information for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
3.000 oz , 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 21.74 g |
38.82% |
353% |
| Total lipid (fat) | 14.12 g |
47.07% |
428% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 220.15 kcal |
11.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.60 mg |
3.06% |
28% |
| Iron, Fe | 1.19 mg |
14.88% |
135% |
| Magnesium, Mg | 17.85 mg |
4.46% |
41% |
| Phosphorus, P | 178.50 mg |
25.5% |
232% |
| Potassium, K | 277.10 mg |
5.9% |
54% |
| Sodium, Na | 58.65 mg |
3.91% |
36% |
| Zinc, Zn | 3.83 mg |
34.82% |
316% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 30.86 mcg |
56.11% |
510% |
| Vitamin A, IU | 7.65 IU |
0.26% |
2% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
15% |
| Vitamin D (D2 + D3) | 1.36 mcg |
27.2% |
247% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.59 mg |
49.17% |
447% |
| Riboflavin | 0.34 mg |
26.15% |
238% |
| Niacin | 3.46 mg |
21.63% |
196% |
| Pantothenic acid | 0.62 mg |
12.4% |
113% |
| Vitamin B-6 | 0.24 mg |
18.46% |
168% |
| Folate, total | 3.40 mcg |
0.85% |
8% |
| Vitamin B-12 | 0.90 mcg |
37.5% |
341% |
| Choline, total | 74.72 mg |
13.59% |
123% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.07 g |
6.88% |
63% |
| Omega 3 | 0.04 g |
1.8% |
16% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 921.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 53.55 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.36 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Betaine | 2.89 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.74 g |
|
|
| Lysine | 1.96 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.35 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.27 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 3.40 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.90 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 80.75 mg |
|
|
| Fatty acids, total saturated | 5.06 g |
|
|
| Fatty acids, total monounsaturated | 6.31 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 169.0 grams |
Max calories at 4 servings. |
| Protein | 43.23 g |
77.2% |
353% |
| Total lipid (fat) | 28.07 g |
93.57% |
428% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 437.71 kcal |
21.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 60.84 mg |
6.08% |
28% |
| Iron, Fe | 2.37 mg |
29.63% |
135% |
| Magnesium, Mg | 35.49 mg |
8.87% |
41% |
| Phosphorus, P | 354.90 mg |
50.7% |
232% |
| Potassium, K | 550.94 mg |
11.72% |
54% |
| Sodium, Na | 116.61 mg |
7.77% |
36% |
| Zinc, Zn | 7.62 mg |
69.27% |
317% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 61.35 mcg |
111.55% |
510% |
| Vitamin A, IU | 15.21 IU |
0.51% |
2% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
15% |
| Vitamin D (D2 + D3) | 2.70 mcg |
54% |
247% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
3% |
| Thiamin | 1.17 mg |
97.5% |
446% |
| Riboflavin | 0.67 mg |
51.54% |
235% |
| Niacin | 6.88 mg |
43% |
196% |
| Pantothenic acid | 1.23 mg |
24.6% |
112% |
| Vitamin B-6 | 0.47 mg |
36.15% |
165% |
| Folate, total | 6.76 mcg |
1.69% |
8% |
| Vitamin B-12 | 1.79 mcg |
74.58% |
341% |
| Choline, total | 148.55 mg |
27.01% |
123% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.13 g |
13.7% |
63% |
| Omega 3 | 0.08 g |
3.6% |
16% |
| Ash | 1.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1831.96 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 5.07 mcg |
|
|
| Vitamin A, RAE | 5.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 106.47 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.70 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.76 mcg |
|
|
| Folate, DFE | 6.76 mcg_DFE |
|
|
| Betaine | 5.75 mg |
|
|
| Tryptophan | 0.55 g |
|
|
| Threonine | 1.97 g |
|
|
| Isoleucine | 2.02 g |
|
|
| Leucine | 3.47 g |
|
|
| Lysine | 3.89 g |
|
|
| Methionine | 1.14 g |
|
|
| Cystine | 0.55 g |
|
|
| Phenylalanine | 1.73 g |
|
|
| Tyrosine | 1.51 g |
|
|
| Valine | 2.35 g |
|
|
| Arginine | 2.69 g |
|
|
| Histidine | 1.73 g |
|
|
| Alanine | 2.52 g |
|
|
| Aspartic acid | 4.01 g |
|
|
| Glutamic acid | 6.77 g |
|
|
| Glycine | 2.05 g |
|
|
| Proline | 1.74 g |
|
|
| Serine | 1.79 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 160.55 mg |
|
|
| Fatty acids, total saturated | 10.06 g |
|
|
| Fatty acids, total monounsaturated | 12.54 g |
|
|
| Fatty acids, total polyunsaturated | 2.47 g |
|
|