Nutritional Information for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 238.0 grams |
Max calories at 3 servings. |
| Protein | 57.62 g |
102.89% |
373% |
| Total lipid (fat) | 34.03 g |
113.43% |
411% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 552.16 kcal |
27.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 64.26 mg |
6.43% |
23% |
| Iron, Fe | 3.71 mg |
46.38% |
168% |
| Magnesium, Mg | 61.88 mg |
15.47% |
56% |
| Phosphorus, P | 559.30 mg |
79.9% |
289% |
| Potassium, K | 1016.26 mg |
21.62% |
78% |
| Sodium, Na | 209.44 mg |
13.96% |
51% |
| Zinc, Zn | 10.07 mg |
91.55% |
332% |
| Manganese, Mn | 0.04 mg |
1.74% |
6% |
| Selenium, Se | 85.92 mcg |
156.22% |
566% |
| Vitamin A, IU | 21.42 IU |
0.71% |
3% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
14% |
| Vitamin D (D2 + D3) | 2.38 mcg |
47.6% |
172% |
| Vitamin C, total ascorbic acid | 2.38 mg |
2.64% |
10% |
| Thiamin | 2.66 mg |
221.67% |
803% |
| Riboflavin | 0.95 mg |
73.08% |
265% |
| Niacin | 11.80 mg |
73.75% |
267% |
| Pantothenic acid | 2.56 mg |
51.2% |
185% |
| Vitamin B-6 | 1.04 mg |
80% |
290% |
| Folate, total | 19.04 mcg |
4.76% |
17% |
| Vitamin B-12 | 2.76 mcg |
115% |
417% |
| Choline, total | 198.02 mg |
36% |
130% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.67 g |
17.17% |
62% |
| Omega 3 | 0.12 g |
5.41% |
20% |
| Ash | 3.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 145.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2310.98 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 7.14 mcg |
|
|
| Vitamin A, RAE | 7.14 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 97.58 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.38 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.04 mcg |
|
|
| Folate, DFE | 19.04 mcg_DFE |
|
|
| Betaine | 7.62 mg |
|
|
| Tryptophan | 0.73 g |
|
|
| Threonine | 2.63 g |
|
|
| Isoleucine | 2.70 g |
|
|
| Leucine | 4.62 g |
|
|
| Lysine | 5.18 g |
|
|
| Methionine | 1.53 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 2.30 g |
|
|
| Tyrosine | 2.01 g |
|
|
| Valine | 3.13 g |
|
|
| Arginine | 3.58 g |
|
|
| Histidine | 2.30 g |
|
|
| Alanine | 3.36 g |
|
|
| Aspartic acid | 5.35 g |
|
|
| Glutamic acid | 9.02 g |
|
|
| Glycine | 2.74 g |
|
|
| Proline | 2.32 g |
|
|
| Serine | 2.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 202.30 mg |
|
|
| Fatty acids, total saturated | 12.35 g |
|
|
| Fatty acids, total monounsaturated | 15.09 g |
|
|
| Fatty acids, total polyunsaturated | 3.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 20.58 g |
36.75% |
373% |
| Total lipid (fat) | 12.16 g |
40.53% |
411% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 197.20 kcal |
9.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.95 mg |
2.3% |
23% |
| Iron, Fe | 1.33 mg |
16.63% |
169% |
| Magnesium, Mg | 22.10 mg |
5.53% |
56% |
| Phosphorus, P | 199.75 mg |
28.54% |
289% |
| Potassium, K | 362.95 mg |
7.72% |
78% |
| Sodium, Na | 74.80 mg |
4.99% |
51% |
| Zinc, Zn | 3.60 mg |
32.73% |
332% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 30.69 mcg |
55.8% |
566% |
| Vitamin A, IU | 7.65 IU |
0.26% |
3% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
14% |
| Vitamin D (D2 + D3) | 0.85 mcg |
17% |
172% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
10% |
| Thiamin | 0.95 mg |
79.17% |
803% |
| Riboflavin | 0.34 mg |
26.15% |
265% |
| Niacin | 4.22 mg |
26.38% |
267% |
| Pantothenic acid | 0.92 mg |
18.4% |
187% |
| Vitamin B-6 | 0.37 mg |
28.46% |
289% |
| Folate, total | 6.80 mcg |
1.7% |
17% |
| Vitamin B-12 | 0.99 mcg |
41.25% |
418% |
| Choline, total | 70.72 mg |
12.86% |
130% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.95 g |
6.11% |
62% |
| Omega 3 | 0.04 g |
1.8% |
18% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 825.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 34.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.85 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 2.72 mg |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 0.96 g |
|
|
| Leucine | 1.65 g |
|
|
| Lysine | 1.85 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.28 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 1.91 g |
|
|
| Glutamic acid | 3.22 g |
|
|
| Glycine | 0.98 g |
|
|
| Proline | 0.83 g |
|
|
| Serine | 0.85 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 72.25 mg |
|
|
| Fatty acids, total saturated | 4.41 g |
|
|
| Fatty acids, total monounsaturated | 5.39 g |
|
|
| Fatty acids, total polyunsaturated | 1.10 g |
|
|