Nutritional Information for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262.0 grams |
Max calories at 2 servings. |
| Protein | 60.55 g |
108.13% |
307% |
| Total lipid (fat) | 49.41 g |
164.7% |
467% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 704.78 kcal |
35.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 73.36 mg |
7.34% |
21% |
| Iron, Fe | 3.80 mg |
47.5% |
135% |
| Magnesium, Mg | 47.16 mg |
11.79% |
33% |
| Phosphorus, P | 516.14 mg |
73.73% |
209% |
| Potassium, K | 869.84 mg |
18.51% |
53% |
| Sodium, Na | 175.54 mg |
11.7% |
33% |
| Zinc, Zn | 10.38 mg |
94.36% |
268% |
| Manganese, Mn | 0.03 mg |
1.3% |
4% |
| Selenium, Se | 89.87 mcg |
163.4% |
464% |
| Vitamin A, IU | 18.34 IU |
0.61% |
2% |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
3.33% |
9% |
| Vitamin D (D2 + D3) | 3.41 mcg |
68.2% |
194% |
| Vitamin C, total ascorbic acid | 1.83 mg |
2.03% |
6% |
| Thiamin | 1.67 mg |
139.17% |
395% |
| Riboflavin | 0.93 mg |
71.54% |
203% |
| Niacin | 10.64 mg |
66.5% |
189% |
| Pantothenic acid | 1.74 mg |
34.8% |
99% |
| Vitamin B-6 | 0.60 mg |
46.15% |
131% |
| Folate, total | 13.10 mcg |
3.28% |
9% |
| Vitamin B-12 | 2.31 mcg |
96.25% |
273% |
| Choline, total | 208.03 mg |
37.82% |
107% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.06 g |
26.11% |
74% |
| Omega 3 | 0.16 g |
7.21% |
20% |
| Ash | 3.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 150.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2947.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 5.24 mcg |
|
|
| Vitamin A, RAE | 5.24 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 141.48 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.41 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.10 mcg |
|
|
| Folate, DFE | 13.10 mcg_DFE |
|
|
| Betaine | 8.12 mg |
|
|
| Tryptophan | 0.74 g |
|
|
| Threonine | 2.72 g |
|
|
| Isoleucine | 2.77 g |
|
|
| Leucine | 4.81 g |
|
|
| Lysine | 5.41 g |
|
|
| Methionine | 1.57 g |
|
|
| Cystine | 0.76 g |
|
|
| Phenylalanine | 2.40 g |
|
|
| Tyrosine | 2.06 g |
|
|
| Valine | 3.25 g |
|
|
| Arginine | 3.84 g |
|
|
| Histidine | 2.34 g |
|
|
| Alanine | 3.56 g |
|
|
| Aspartic acid | 5.55 g |
|
|
| Glutamic acid | 9.28 g |
|
|
| Glycine | 3.23 g |
|
|
| Proline | 2.63 g |
|
|
| Serine | 2.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 225.32 mg |
|
|
| Fatty acids, total saturated | 18.26 g |
|
|
| Fatty acids, total monounsaturated | 21.67 g |
|
|
| Fatty acids, total polyunsaturated | 4.61 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 19.64 g |
35.07% |
307% |
| Total lipid (fat) | 16.03 g |
53.43% |
467% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 228.65 kcal |
11.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.80 mg |
2.38% |
21% |
| Iron, Fe | 1.23 mg |
15.38% |
134% |
| Magnesium, Mg | 15.30 mg |
3.83% |
33% |
| Phosphorus, P | 167.45 mg |
23.92% |
209% |
| Potassium, K | 282.20 mg |
6% |
53% |
| Sodium, Na | 56.95 mg |
3.8% |
33% |
| Zinc, Zn | 3.37 mg |
30.64% |
268% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 29.16 mcg |
53.02% |
464% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
9% |
| Vitamin D (D2 + D3) | 1.11 mcg |
22.2% |
194% |
| Vitamin C, total ascorbic acid | 0.60 mg |
0.67% |
6% |
| Thiamin | 0.54 mg |
45% |
394% |
| Riboflavin | 0.30 mg |
23.08% |
202% |
| Niacin | 3.45 mg |
21.56% |
189% |
| Pantothenic acid | 0.57 mg |
11.4% |
100% |
| Vitamin B-6 | 0.20 mg |
15.38% |
135% |
| Folate, total | 4.25 mcg |
1.06% |
9% |
| Vitamin B-12 | 0.75 mcg |
31.25% |
273% |
| Choline, total | 67.49 mg |
12.27% |
107% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.32 g |
8.49% |
74% |
| Omega 3 | 0.05 g |
2.25% |
20% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 956.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 45.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 2.64 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 0.90 g |
|
|
| Leucine | 1.56 g |
|
|
| Lysine | 1.75 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.06 g |
|
|
| Arginine | 1.25 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.16 g |
|
|
| Aspartic acid | 1.80 g |
|
|
| Glutamic acid | 3.01 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.81 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.10 mg |
|
|
| Fatty acids, total saturated | 5.92 g |
|
|
| Fatty acids, total monounsaturated | 7.03 g |
|
|
| Fatty acids, total polyunsaturated | 1.50 g |
|
|