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Nutritional Information for Pork, fresh, shoulder, arm picnic, separable lean only, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 50 servings.
Protein5.61 g 10.02% 504%
Total lipid (fat)1.75 g 5.83% 293%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)39.76 kcal 1.99% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.70 mg 0.17% 9%
Iron, Fe0.34 mg 4.25% 214%
Magnesium, Mg5.96 mg 1.49% 75%
Phosphorus, P61.91 mg 8.84% 445%
Potassium, K96.84 mg 2.06% 104%
Sodium, Na23.29 mg 1.55% 78%
Zinc, Zn0.81 mg 7.36% 370%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se8.58 mcg 15.6% 785%
Vitamin A, IU1.42 IU 0.05% 2%
Vitamin E (alpha-tocopherol)0.05 mg 0.33% 17%
Vitamin D (D2 + D3)0.17 mcg 3.4% 171%
Vitamin C, total ascorbic acid0.26 mg 0.29% 15%
Thiamin0.25 mg 20.83% 1048%
Riboflavin0.09 mg 6.92% 348%
Niacin1.31 mg 8.19% 412%
Pantothenic acid0.22 mg 4.4% 221%
Vitamin B-60.14 mg 10.77% 542%
Folate, total1.14 mcg 0.29% 14%
Vitamin B-120.21 mcg 8.75% 440%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.15 g 0.96% 49%
Omega 30.01 g 0.45% 23%
Ash0.29 g
Alcohol, ethyl0.00 g
Water20.77 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy166.42 kJ
Sugars, total0.00 g
Copper, Cu0.03 mg
Retinol0.57 mcg
Vitamin A, RAE0.57 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D6.82 IU
Vitamin D3 (cholecalciferol)0.17 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food1.14 mcg
Folate, DFE1.14 mcg_DFE
Tryptophan0.07 g
Threonine0.26 g
Isoleucine0.26 g
Leucine0.45 g
Lysine0.50 g
Methionine0.15 g
Cystine0.07 g
Phenylalanine0.22 g
Tyrosine0.20 g
Valine0.30 g
Arginine0.35 g
Histidine0.22 g
Alanine0.33 g
Aspartic acid0.52 g
Glutamic acid0.88 g
Glycine0.27 g
Proline0.23 g
Serine0.23 g
Cholesterol18.46 mg
Fatty acids, total saturated0.60 g
Fatty acids, total monounsaturated0.79 g
Fatty acids, total polyunsaturated0.19 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 3 servings.
Protein89.59 g 159.98% 504%
Total lipid (fat)27.94 g 93.13% 293%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)635.04 kcal 31.75% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca27.22 mg 2.72% 9%
Iron, Fe5.40 mg 67.5% 213%
Magnesium, Mg95.26 mg 23.82% 75%
Phosphorus, P988.85 mg 141.26% 445%
Potassium, K1546.78 mg 32.91% 104%
Sodium, Na371.95 mg 24.8% 78%
Zinc, Zn12.97 mg 117.91% 371%
Manganese, Mn0.06 mg 2.61% 8%
Selenium, Se136.99 mcg 249.07% 784%
Vitamin A, IU22.68 IU 0.76% 2%
Vitamin E (alpha-tocopherol)0.77 mg 5.13% 16%
Vitamin D (D2 + D3)2.72 mcg 54.4% 171%
Vitamin C, total ascorbic acid4.08 mg 4.53% 14%
Thiamin3.96 mg 330% 1039%
Riboflavin1.39 mg 106.92% 337%
Niacin20.99 mg 131.19% 413%
Pantothenic acid3.52 mg 70.4% 222%
Vitamin B-62.22 mg 170.77% 538%
Folate, total18.14 mcg 4.54% 14%
Vitamin B-123.31 mcg 137.92% 434%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 62.40 g 15.43% 49%
Omega 30.14 g 6.31% 20%
Ash4.58 g
Alcohol, ethyl0.00 g
Water331.72 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2658.10 kJ
Sugars, total0.00 g
Copper, Cu0.44 mg
Retinol9.07 mcg
Vitamin A, RAE9.07 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D108.86 IU
Vitamin D3 (cholecalciferol)2.72 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food18.14 mcg
Folate, DFE18.14 mcg_DFE
Tryptophan1.14 g
Threonine4.09 g
Isoleucine4.20 g
Leucine7.19 g
Lysine8.06 g
Methionine2.37 g
Cystine1.14 g
Phenylalanine3.57 g
Tyrosine3.12 g
Valine4.86 g
Arginine5.57 g
Histidine3.58 g
Alanine5.22 g
Aspartic acid8.31 g
Glutamic acid14.03 g
Glycine4.25 g
Proline3.60 g
Serine3.70 g
Cholesterol294.84 mg
Fatty acids, total saturated9.66 g
Fatty acids, total monounsaturated12.61 g
Fatty acids, total polyunsaturated2.99 g