Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 50 servings. | |
Protein | 5.61 g | 10.02% | 504% |
Total lipid (fat) | 1.75 g | 5.83% | 293% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 39.76 kcal | 1.99% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 1.70 mg | 0.17% | 9% |
Iron, Fe | 0.34 mg | 4.25% | 214% |
Magnesium, Mg | 5.96 mg | 1.49% | 75% |
Phosphorus, P | 61.91 mg | 8.84% | 445% |
Potassium, K | 96.84 mg | 2.06% | 104% |
Sodium, Na | 23.29 mg | 1.55% | 78% |
Zinc, Zn | 0.81 mg | 7.36% | 370% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 8.58 mcg | 15.6% | 785% |
Vitamin A, IU | 1.42 IU | 0.05% | 2% |
Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 17% |
Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 171% |
Vitamin C, total ascorbic acid | 0.26 mg | 0.29% | 15% |
Thiamin | 0.25 mg | 20.83% | 1048% |
Riboflavin | 0.09 mg | 6.92% | 348% |
Niacin | 1.31 mg | 8.19% | 412% |
Pantothenic acid | 0.22 mg | 4.4% | 221% |
Vitamin B-6 | 0.14 mg | 10.77% | 542% |
Folate, total | 1.14 mcg | 0.29% | 14% |
Vitamin B-12 | 0.21 mcg | 8.75% | 440% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.15 g | 0.96% | 49% |
Omega 3 | 0.01 g | 0.45% | 23% |
Ash | 0.29 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 20.77 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 166.42 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 0.57 mcg | ||
Vitamin A, RAE | 0.57 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 6.82 IU | ||
Vitamin D3 (cholecalciferol) | 0.17 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.14 mcg | ||
Folate, DFE | 1.14 mcg_DFE | ||
Tryptophan | 0.07 g | ||
Threonine | 0.26 g | ||
Isoleucine | 0.26 g | ||
Leucine | 0.45 g | ||
Lysine | 0.50 g | ||
Methionine | 0.15 g | ||
Cystine | 0.07 g | ||
Phenylalanine | 0.22 g | ||
Tyrosine | 0.20 g | ||
Valine | 0.30 g | ||
Arginine | 0.35 g | ||
Histidine | 0.22 g | ||
Alanine | 0.33 g | ||
Aspartic acid | 0.52 g | ||
Glutamic acid | 0.88 g | ||
Glycine | 0.27 g | ||
Proline | 0.23 g | ||
Serine | 0.23 g | ||
Cholesterol | 18.46 mg | ||
Fatty acids, total saturated | 0.60 g | ||
Fatty acids, total monounsaturated | 0.79 g | ||
Fatty acids, total polyunsaturated | 0.19 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
Protein | 89.59 g | 159.98% | 504% |
Total lipid (fat) | 27.94 g | 93.13% | 293% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 635.04 kcal | 31.75% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 27.22 mg | 2.72% | 9% |
Iron, Fe | 5.40 mg | 67.5% | 213% |
Magnesium, Mg | 95.26 mg | 23.82% | 75% |
Phosphorus, P | 988.85 mg | 141.26% | 445% |
Potassium, K | 1546.78 mg | 32.91% | 104% |
Sodium, Na | 371.95 mg | 24.8% | 78% |
Zinc, Zn | 12.97 mg | 117.91% | 371% |
Manganese, Mn | 0.06 mg | 2.61% | 8% |
Selenium, Se | 136.99 mcg | 249.07% | 784% |
Vitamin A, IU | 22.68 IU | 0.76% | 2% |
Vitamin E (alpha-tocopherol) | 0.77 mg | 5.13% | 16% |
Vitamin D (D2 + D3) | 2.72 mcg | 54.4% | 171% |
Vitamin C, total ascorbic acid | 4.08 mg | 4.53% | 14% |
Thiamin | 3.96 mg | 330% | 1039% |
Riboflavin | 1.39 mg | 106.92% | 337% |
Niacin | 20.99 mg | 131.19% | 413% |
Pantothenic acid | 3.52 mg | 70.4% | 222% |
Vitamin B-6 | 2.22 mg | 170.77% | 538% |
Folate, total | 18.14 mcg | 4.54% | 14% |
Vitamin B-12 | 3.31 mcg | 137.92% | 434% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 2.40 g | 15.43% | 49% |
Omega 3 | 0.14 g | 6.31% | 20% |
Ash | 4.58 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 331.72 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 2658.10 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.44 mg | ||
Retinol | 9.07 mcg | ||
Vitamin A, RAE | 9.07 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 108.86 IU | ||
Vitamin D3 (cholecalciferol) | 2.72 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 18.14 mcg | ||
Folate, DFE | 18.14 mcg_DFE | ||
Tryptophan | 1.14 g | ||
Threonine | 4.09 g | ||
Isoleucine | 4.20 g | ||
Leucine | 7.19 g | ||
Lysine | 8.06 g | ||
Methionine | 2.37 g | ||
Cystine | 1.14 g | ||
Phenylalanine | 3.57 g | ||
Tyrosine | 3.12 g | ||
Valine | 4.86 g | ||
Arginine | 5.57 g | ||
Histidine | 3.58 g | ||
Alanine | 5.22 g | ||
Aspartic acid | 8.31 g | ||
Glutamic acid | 14.03 g | ||
Glycine | 4.25 g | ||
Proline | 3.60 g | ||
Serine | 3.70 g | ||
Cholesterol | 294.84 mg | ||
Fatty acids, total saturated | 9.66 g | ||
Fatty acids, total monounsaturated | 12.61 g | ||
Fatty acids, total polyunsaturated | 2.99 g |