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Nutritional Information for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.0 grams Max calories at 4 servings.
Protein50.96 g 91% 418%
Total lipid (fat)24.10 g 80.33% 369%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)435.48 kcal 21.77% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca17.19 mg 1.72% 8%
Iron, Fe2.71 mg 33.88% 156%
Magnesium, Mg38.20 mg 9.55% 44%
Phosphorus, P471.77 mg 67.4% 310%
Potassium, K670.41 mg 14.26% 66%
Sodium, Na152.80 mg 10.19% 47%
Zinc, Zn7.77 mg 70.64% 324%
Manganese, Mn0.08 mg 3.48% 16%
Selenium, Se73.54 mcg 133.71% 614%
Vitamin A, IU13.37 IU 0.45% 2%
Vitamin D (D2 + D3)1.72 mcg 34.4% 158%
Vitamin C, total ascorbic acid0.57 mg 0.63% 3%
Thiamin1.10 mg 91.67% 421%
Riboflavin0.68 mg 52.31% 240%
Niacin8.24 mg 51.5% 237%
Pantothenic acid1.13 mg 22.6% 104%
Vitamin B-60.78 mg 60% 276%
Folate, total9.55 mcg 2.39% 11%
Vitamin B-121.49 mcg 62.08% 285%
Omega 61.99 g 12.8% 59%
Omega 30.06 g 2.7% 12%
Ash2.02 g
Water115.12 g
Energy1822.14 kJ
Copper, Cu0.24 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D68.76 IU
Vitamin D3 (cholecalciferol)1.72 mcg
Folic acid0.00 mcg
Folate, food9.55 mcg
Folate, DFE9.55 mcg_DFE
Tryptophan0.65 g
Threonine2.33 g
Isoleucine2.39 g
Leucine4.09 g
Lysine4.58 g
Methionine1.35 g
Cystine0.65 g
Phenylalanine2.03 g
Tyrosine1.78 g
Valine2.76 g
Arginine3.17 g
Histidine2.04 g
Alanine2.97 g
Aspartic acid4.73 g
Glutamic acid7.98 g
Glycine2.42 g
Proline2.05 g
Serine2.10 g
Cholesterol181.45 mg
Fatty acids, total saturated8.21 g
Fatty acids, total monounsaturated11.42 g
Fatty acids, total polyunsaturated2.29 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 10 servings.
Protein22.68 g 40.5% 418%
Total lipid (fat)10.73 g 35.77% 369%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)193.80 kcal 9.69% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca7.65 mg 0.77% 8%
Iron, Fe1.21 mg 15.13% 156%
Magnesium, Mg17.00 mg 4.25% 44%
Phosphorus, P209.95 mg 29.99% 310%
Potassium, K298.35 mg 6.35% 66%
Sodium, Na68.00 mg 4.53% 47%
Zinc, Zn3.46 mg 31.45% 325%
Manganese, Mn0.03 mg 1.3% 13%
Selenium, Se32.73 mcg 59.51% 614%
Vitamin A, IU5.95 IU 0.2% 2%
Vitamin D (D2 + D3)0.77 mcg 15.4% 159%
Vitamin C, total ascorbic acid0.26 mg 0.29% 3%
Thiamin0.49 mg 40.83% 421%
Riboflavin0.30 mg 23.08% 238%
Niacin3.67 mg 22.94% 237%
Pantothenic acid0.50 mg 10% 103%
Vitamin B-60.35 mg 26.92% 278%
Folate, total4.25 mcg 1.06% 11%
Vitamin B-120.66 mcg 27.5% 284%
Omega 60.88 g 5.66% 58%
Omega 30.03 g 1.35% 14%
Ash0.90 g
Water51.23 g
Energy810.90 kJ
Copper, Cu0.11 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D30.60 IU
Vitamin D3 (cholecalciferol)0.77 mcg
Folic acid0.00 mcg
Folate, food4.25 mcg
Folate, DFE4.25 mcg_DFE
Tryptophan0.29 g
Threonine1.04 g
Isoleucine1.06 g
Leucine1.82 g
Lysine2.04 g
Methionine0.60 g
Cystine0.29 g
Phenylalanine0.91 g
Tyrosine0.79 g
Valine1.23 g
Arginine1.41 g
Histidine0.91 g
Alanine1.32 g
Aspartic acid2.10 g
Glutamic acid3.55 g
Glycine1.08 g
Proline0.91 g
Serine0.94 g
Cholesterol80.75 mg
Fatty acids, total saturated3.66 g
Fatty acids, total monounsaturated5.08 g
Fatty acids, total polyunsaturated1.02 g