Nutritional Information for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 198.0 grams |
Max calories at 4 servings. |
| Protein | 63.87 g |
114.05% |
465% |
| Total lipid (fat) | 24.18 g |
80.6% |
328% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 491.04 kcal |
24.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.84 mg |
1.58% |
6% |
| Iron, Fe | 3.86 mg |
48.25% |
197% |
| Magnesium, Mg | 43.56 mg |
10.89% |
44% |
| Phosphorus, P | 447.48 mg |
63.93% |
260% |
| Potassium, K | 801.90 mg |
17.06% |
69% |
| Sodium, Na | 201.96 mg |
13.46% |
55% |
| Zinc, Zn | 9.84 mg |
89.45% |
364% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 73.26 mcg |
133.2% |
543% |
| Vitamin A, IU | 15.84 IU |
0.53% |
2% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
15% |
| Vitamin D (D2 + D3) | 1.98 mcg |
39.6% |
161% |
| Vitamin C, total ascorbic acid | 0.79 mg |
0.88% |
4% |
| Thiamin | 1.19 mg |
99.17% |
404% |
| Riboflavin | 0.71 mg |
54.62% |
222% |
| Niacin | 11.76 mg |
73.5% |
299% |
| Pantothenic acid | 1.33 mg |
26.6% |
108% |
| Vitamin B-6 | 0.81 mg |
62.31% |
254% |
| Folate, total | 9.90 mcg |
2.48% |
10% |
| Vitamin B-12 | 1.41 mcg |
58.75% |
239% |
| Choline, total | 219.58 mg |
39.92% |
163% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.00 g |
12.86% |
52% |
| Omega 3 | 0.06 g |
2.7% |
11% |
| Ash | 2.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 107.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2055.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 3.96 mcg |
|
|
| Vitamin A, RAE | 3.96 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 83.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.98 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.90 mcg |
|
|
| Folate, DFE | 9.90 mcg_DFE |
|
|
| Betaine | 8.51 mg |
|
|
| Tryptophan | 0.81 g |
|
|
| Threonine | 2.92 g |
|
|
| Isoleucine | 2.99 g |
|
|
| Leucine | 5.12 g |
|
|
| Lysine | 5.74 g |
|
|
| Methionine | 1.69 g |
|
|
| Cystine | 0.81 g |
|
|
| Phenylalanine | 2.55 g |
|
|
| Tyrosine | 2.23 g |
|
|
| Valine | 3.47 g |
|
|
| Arginine | 3.97 g |
|
|
| Histidine | 2.55 g |
|
|
| Alanine | 3.72 g |
|
|
| Aspartic acid | 5.92 g |
|
|
| Glutamic acid | 10.00 g |
|
|
| Glycine | 3.03 g |
|
|
| Proline | 2.57 g |
|
|
| Serine | 2.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 225.72 mg |
|
|
| Fatty acids, total saturated | 8.24 g |
|
|
| Fatty acids, total monounsaturated | 11.44 g |
|
|
| Fatty acids, total polyunsaturated | 2.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 27.42 g |
48.96% |
465% |
| Total lipid (fat) | 10.38 g |
34.6% |
328% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 210.80 kcal |
10.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
6% |
| Iron, Fe | 1.66 mg |
20.75% |
197% |
| Magnesium, Mg | 18.70 mg |
4.68% |
44% |
| Phosphorus, P | 192.10 mg |
27.44% |
260% |
| Potassium, K | 344.25 mg |
7.32% |
69% |
| Sodium, Na | 86.70 mg |
5.78% |
55% |
| Zinc, Zn | 4.22 mg |
38.36% |
364% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 31.45 mcg |
57.18% |
543% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
16% |
| Vitamin D (D2 + D3) | 0.85 mcg |
17% |
161% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
4% |
| Thiamin | 0.51 mg |
42.5% |
403% |
| Riboflavin | 0.31 mg |
23.85% |
226% |
| Niacin | 5.05 mg |
31.56% |
299% |
| Pantothenic acid | 0.57 mg |
11.4% |
108% |
| Vitamin B-6 | 0.35 mg |
26.92% |
255% |
| Folate, total | 4.25 mcg |
1.06% |
10% |
| Vitamin B-12 | 0.60 mcg |
25% |
237% |
| Choline, total | 94.27 mg |
17.14% |
163% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.86 g |
5.53% |
52% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 882.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 35.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.85 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 3.66 mg |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.25 g |
|
|
| Isoleucine | 1.28 g |
|
|
| Leucine | 2.20 g |
|
|
| Lysine | 2.47 g |
|
|
| Methionine | 0.73 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.09 g |
|
|
| Tyrosine | 0.96 g |
|
|
| Valine | 1.49 g |
|
|
| Arginine | 1.70 g |
|
|
| Histidine | 1.10 g |
|
|
| Alanine | 1.60 g |
|
|
| Aspartic acid | 2.54 g |
|
|
| Glutamic acid | 4.29 g |
|
|
| Glycine | 1.30 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 1.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 96.90 mg |
|
|
| Fatty acids, total saturated | 3.54 g |
|
|
| Fatty acids, total monounsaturated | 4.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.99 g |
|
|