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Nutritional Information for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 27 servings.
Protein4.74 g 8.46% 236%
Total lipid (fat)5.73 g 19.1% 532%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)71.85 kcal 3.59% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.42 mg 0.14% 4%
Iron, Fe0.28 mg 3.5% 97%
Magnesium, Mg4.83 mg 1.21% 34%
Phosphorus, P53.68 mg 7.67% 213%
Potassium, K82.64 mg 1.76% 49%
Sodium, Na19.31 mg 1.29% 36%
Zinc, Zn0.67 mg 6.09% 170%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se6.93 mcg 12.6% 351%
Vitamin A, IU1.70 IU 0.06% 2%
Vitamin D (D2 + D3)0.14 mcg 2.8% 78%
Vitamin C, total ascorbic acid0.20 mg 0.22% 6%
Thiamin0.21 mg 17.5% 487%
Riboflavin0.07 mg 5.38% 150%
Niacin1.13 mg 7.06% 197%
Pantothenic acid0.19 mg 3.8% 106%
Vitamin B-60.11 mg 8.46% 236%
Folate, total1.14 mcg 0.29% 8%
Vitamin B-120.18 mcg 7.5% 209%
Omega 60.51 g 3.28% 91%
Omega 30.04 g 1.8% 50%
Ash0.24 g
Water17.63 g
Energy300.76 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D5.40 IU
Vitamin D3 (cholecalciferol)0.14 mcg
Folic acid0.00 mcg
Folate, food1.14 mcg
Folate, DFE1.14 mcg_DFE
Tryptophan0.06 g
Threonine0.21 g
Isoleucine0.21 g
Leucine0.37 g
Lysine0.42 g
Methionine0.12 g
Cystine0.06 g
Phenylalanine0.19 g
Tyrosine0.16 g
Valine0.25 g
Arginine0.31 g
Histidine0.18 g
Alanine0.28 g
Aspartic acid0.43 g
Glutamic acid0.71 g
Glycine0.27 g
Proline0.22 g
Serine0.20 g
Cholesterol20.16 mg
Fatty acids, total saturated1.99 g
Fatty acids, total monounsaturated2.55 g
Fatty acids, total polyunsaturated0.61 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 1 servings.
Protein75.71 g 135.2% 236%
Total lipid (fat)91.58 g 305.27% 532%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1147.61 kcal 57.38% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca22.68 mg 2.27% 4%
Iron, Fe4.49 mg 56.13% 98%
Magnesium, Mg77.11 mg 19.28% 34%
Phosphorus, P857.30 mg 122.47% 213%
Potassium, K1319.98 mg 28.08% 49%
Sodium, Na308.45 mg 20.56% 36%
Zinc, Zn10.75 mg 97.73% 170%
Manganese, Mn0.05 mg 2.17% 4%
Selenium, Se110.68 mcg 201.24% 351%
Vitamin A, IU27.22 IU 0.91% 2%
Vitamin D (D2 + D3)2.27 mcg 45.4% 79%
Vitamin C, total ascorbic acid3.18 mg 3.53% 6%
Thiamin3.30 mg 275% 479%
Riboflavin1.17 mg 90% 157%
Niacin18.07 mg 112.94% 197%
Pantothenic acid2.98 mg 59.6% 104%
Vitamin B-61.76 mg 135.38% 236%
Folate, total18.14 mcg 4.54% 8%
Vitamin B-122.90 mcg 120.83% 211%
Omega 68.21 g 52.8% 92%
Omega 30.68 g 30.63% 53%
Ash3.81 g
Water281.50 g
Energy4803.62 kJ
Copper, Cu0.37 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D86.18 IU
Vitamin D3 (cholecalciferol)2.27 mcg
Folic acid0.00 mcg
Folate, food18.14 mcg
Folate, DFE18.14 mcg_DFE
Tryptophan0.90 g
Threonine3.36 g
Isoleucine3.41 g
Leucine5.96 g
Lysine6.73 g
Methionine1.92 g
Cystine0.93 g
Phenylalanine2.99 g
Tyrosine2.52 g
Valine4.04 g
Arginine4.88 g
Histidine2.85 g
Alanine4.49 g
Aspartic acid6.87 g
Glutamic acid11.41 g
Glycine4.38 g
Proline3.47 g
Serine3.13 g
Cholesterol322.06 mg
Fatty acids, total saturated31.75 g
Fatty acids, total monounsaturated40.69 g
Fatty acids, total polyunsaturated9.80 g