Nutritional Information for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
1.000 cup, diced , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 135.0 grams |
Max calories at 4 servings. |
| Protein | 37.79 g |
67.48% |
304% |
| Total lipid (fat) | 31.35 g |
104.5% |
471% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 444.15 kcal |
22.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.30 mg |
2.43% |
11% |
| Iron, Fe | 2.17 mg |
27.13% |
122% |
| Magnesium, Mg | 25.65 mg |
6.41% |
29% |
| Phosphorus, P | 286.20 mg |
40.89% |
184% |
| Potassium, K | 498.15 mg |
10.6% |
48% |
| Sodium, Na | 118.80 mg |
7.92% |
36% |
| Zinc, Zn | 5.64 mg |
51.27% |
231% |
| Manganese, Mn | 0.02 mg |
0.87% |
4% |
| Selenium, Se | 44.01 mcg |
80.02% |
360% |
| Vitamin A, IU | 12.15 IU |
0.41% |
2% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
12% |
| Vitamin D (D2 + D3) | 2.70 mcg |
54% |
243% |
| Vitamin C, total ascorbic acid | 0.41 mg |
0.46% |
2% |
| Thiamin | 0.73 mg |
60.83% |
274% |
| Riboflavin | 0.41 mg |
31.54% |
142% |
| Niacin | 7.04 mg |
44% |
198% |
| Pantothenic acid | 0.80 mg |
16% |
72% |
| Vitamin B-6 | 0.47 mg |
36.15% |
163% |
| Folate, total | 5.40 mcg |
1.35% |
6% |
| Vitamin B-12 | 0.88 mcg |
36.67% |
165% |
| Choline, total | 129.87 mg |
23.61% |
106% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.73 g |
17.56% |
79% |
| Omega 3 | 0.09 g |
4.05% |
18% |
| Ash | 1.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1858.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 4.05 mcg |
|
|
| Vitamin A, RAE | 4.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 108.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.70 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.40 mcg |
|
|
| Folate, DFE | 5.40 mcg_DFE |
|
|
| Betaine | 5.00 mg |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.67 g |
|
|
| Isoleucine | 1.70 g |
|
|
| Leucine | 2.97 g |
|
|
| Lysine | 3.35 g |
|
|
| Methionine | 0.96 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.49 g |
|
|
| Tyrosine | 1.25 g |
|
|
| Valine | 2.01 g |
|
|
| Arginine | 2.44 g |
|
|
| Histidine | 1.41 g |
|
|
| Alanine | 2.24 g |
|
|
| Aspartic acid | 3.42 g |
|
|
| Glutamic acid | 5.68 g |
|
|
| Glycine | 2.21 g |
|
|
| Proline | 1.75 g |
|
|
| Serine | 1.56 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 147.15 mg |
|
|
| Fatty acids, total saturated | 11.46 g |
|
|
| Fatty acids, total monounsaturated | 14.01 g |
|
|
| Fatty acids, total polyunsaturated | 3.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 23.79 g |
42.48% |
304% |
| Total lipid (fat) | 19.74 g |
65.8% |
471% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 279.65 kcal |
13.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
11% |
| Iron, Fe | 1.37 mg |
17.13% |
122% |
| Magnesium, Mg | 16.15 mg |
4.04% |
29% |
| Phosphorus, P | 180.20 mg |
25.74% |
184% |
| Potassium, K | 313.65 mg |
6.67% |
48% |
| Sodium, Na | 74.80 mg |
4.99% |
36% |
| Zinc, Zn | 3.55 mg |
32.27% |
231% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 27.71 mcg |
50.38% |
360% |
| Vitamin A, IU | 7.65 IU |
0.26% |
2% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
12% |
| Vitamin D (D2 + D3) | 1.70 mcg |
34% |
243% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
2% |
| Thiamin | 0.46 mg |
38.33% |
274% |
| Riboflavin | 0.26 mg |
20% |
143% |
| Niacin | 4.43 mg |
27.69% |
198% |
| Pantothenic acid | 0.51 mg |
10.2% |
73% |
| Vitamin B-6 | 0.30 mg |
23.08% |
165% |
| Folate, total | 3.40 mcg |
0.85% |
6% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
164% |
| Choline, total | 81.77 mg |
14.87% |
106% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.72 g |
11.06% |
79% |
| Omega 3 | 0.06 g |
2.7% |
19% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1170.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 68.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.70 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Betaine | 3.15 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.87 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.54 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.15 g |
|
|
| Glutamic acid | 3.58 g |
|
|
| Glycine | 1.39 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 0.98 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 92.65 mg |
|
|
| Fatty acids, total saturated | 7.22 g |
|
|
| Fatty acids, total monounsaturated | 8.82 g |
|
|
| Fatty acids, total polyunsaturated | 1.94 g |
|
|