Nutritional Information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
1.000 steak , 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 249.0 grams |
Max calories at 3 servings. |
| Protein | 66.16 g |
118.14% |
407% |
| Total lipid (fat) | 32.87 g |
109.57% |
378% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 580.17 kcal |
29.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 62.25 mg |
6.23% |
21% |
| Iron, Fe | 4.61 mg |
57.63% |
199% |
| Magnesium, Mg | 59.76 mg |
14.94% |
52% |
| Phosphorus, P | 540.33 mg |
77.19% |
266% |
| Potassium, K | 791.82 mg |
16.85% |
58% |
| Sodium, Na | 149.40 mg |
9.96% |
34% |
| Zinc, Zn | 12.95 mg |
117.73% |
406% |
| Manganese, Mn | 0.03 mg |
1.3% |
4% |
| Selenium, Se | 112.05 mcg |
203.73% |
702% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
6% |
| Vitamin D (D2 + D3) | 2.74 mcg |
54.8% |
189% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.31 mg |
109.17% |
376% |
| Riboflavin | 0.97 mg |
74.62% |
257% |
| Niacin | 9.80 mg |
61.25% |
211% |
| Pantothenic acid | 3.40 mg |
68% |
234% |
| Vitamin B-6 | 1.17 mg |
90% |
310% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 2.24 mcg |
93.33% |
322% |
| Choline, total | 270.66 mg |
49.21% |
170% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.00 g |
19.29% |
67% |
| Omega 3 | 0.12 g |
5.41% |
19% |
| Ash | 2.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 144.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2422.77 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 112.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.74 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 8.72 mg |
|
|
| Tryptophan | 0.70 g |
|
|
| Threonine | 2.97 g |
|
|
| Isoleucine | 3.26 g |
|
|
| Leucine | 5.64 g |
|
|
| Lysine | 6.14 g |
|
|
| Methionine | 1.82 g |
|
|
| Cystine | 0.76 g |
|
|
| Phenylalanine | 2.78 g |
|
|
| Tyrosine | 2.52 g |
|
|
| Valine | 3.46 g |
|
|
| Arginine | 4.40 g |
|
|
| Histidine | 2.86 g |
|
|
| Alanine | 3.88 g |
|
|
| Aspartic acid | 6.47 g |
|
|
| Glutamic acid | 10.57 g |
|
|
| Glycine | 2.98 g |
|
|
| Proline | 2.67 g |
|
|
| Serine | 2.86 g |
|
|
| Hydroxyproline | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 249.00 mg |
|
|
| Fatty acids, total trans | 0.25 g |
|
|
| Fatty acids, total saturated | 12.51 g |
|
|
| Fatty acids, total monounsaturated | 15.44 g |
|
|
| Fatty acids, total polyunsaturated | 3.49 g |
|
|
| Fatty acids, total trans-monoenoic | 0.15 g |
|
|
| Fatty acids, total trans-polyenoic | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 122.0 grams |
Max calories at 7 servings. |
| Protein | 32.42 g |
57.89% |
407% |
| Total lipid (fat) | 16.10 g |
53.67% |
378% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 284.26 kcal |
14.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.50 mg |
3.05% |
21% |
| Iron, Fe | 2.26 mg |
28.25% |
199% |
| Magnesium, Mg | 29.28 mg |
7.32% |
52% |
| Phosphorus, P | 264.74 mg |
37.82% |
266% |
| Potassium, K | 387.96 mg |
8.25% |
58% |
| Sodium, Na | 73.20 mg |
4.88% |
34% |
| Zinc, Zn | 6.34 mg |
57.64% |
406% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 54.90 mcg |
99.82% |
702% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
6% |
| Vitamin D (D2 + D3) | 1.34 mcg |
26.8% |
189% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.64 mg |
53.33% |
375% |
| Riboflavin | 0.47 mg |
36.15% |
254% |
| Niacin | 4.80 mg |
30% |
211% |
| Pantothenic acid | 1.67 mg |
33.4% |
235% |
| Vitamin B-6 | 0.57 mg |
43.85% |
308% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 1.10 mcg |
45.83% |
322% |
| Choline, total | 132.61 mg |
24.11% |
170% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.47 g |
9.45% |
67% |
| Omega 3 | 0.06 g |
2.7% |
19% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 70.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1187.06 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 54.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.34 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 4.27 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.46 g |
|
|
| Isoleucine | 1.60 g |
|
|
| Leucine | 2.76 g |
|
|
| Lysine | 3.01 g |
|
|
| Methionine | 0.89 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.36 g |
|
|
| Tyrosine | 1.23 g |
|
|
| Valine | 1.69 g |
|
|
| Arginine | 2.16 g |
|
|
| Histidine | 1.40 g |
|
|
| Alanine | 1.90 g |
|
|
| Aspartic acid | 3.17 g |
|
|
| Glutamic acid | 5.18 g |
|
|
| Glycine | 1.46 g |
|
|
| Proline | 1.31 g |
|
|
| Serine | 1.40 g |
|
|
| Hydroxyproline | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 122.00 mg |
|
|
| Fatty acids, total trans | 0.12 g |
|
|
| Fatty acids, total saturated | 6.13 g |
|
|
| Fatty acids, total monounsaturated | 7.56 g |
|
|
| Fatty acids, total polyunsaturated | 1.71 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|