Nutritional Information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) , 1.000 lb
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) 288.0 grams |
Max calories at 3 servings. |
Protein | 50.17 g |
89.59% |
334% |
Total lipid (fat) | 35.60 g |
118.67% |
443% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 535.68 kcal |
26.78% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 46.08 mg |
4.61% |
17% |
Iron, Fe | 3.23 mg |
40.38% |
151% |
Magnesium, Mg | 57.60 mg |
14.4% |
54% |
Phosphorus, P | 547.20 mg |
78.17% |
292% |
Potassium, K | 915.84 mg |
19.49% |
73% |
Sodium, Na | 175.68 mg |
11.71% |
44% |
Zinc, Zn | 8.90 mg |
80.91% |
302% |
Manganese, Mn | 0.03 mg |
1.3% |
5% |
Selenium, Se | 75.46 mcg |
137.2% |
512% |
Vitamin A, IU | 23.04 IU |
0.77% |
3% |
Vitamin E (alpha-tocopherol) | 0.63 mg |
4.2% |
16% |
Vitamin D (D2 + D3) | 2.02 mcg |
40.4% |
151% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 1.50 mg |
125% |
467% |
Riboflavin | 1.02 mg |
78.46% |
293% |
Niacin | 12.21 mg |
76.31% |
285% |
Pantothenic acid | 4.17 mg |
83.4% |
311% |
Vitamin B-6 | 1.40 mg |
107.69% |
402% |
Folate, total | 0.00 mcg |
0% |
0% |
Vitamin B-12 | 2.62 mcg |
109.17% |
408% |
Choline, total | 211.10 mg |
38.38% |
143% |
Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
Omega 6 | 4.03 g |
25.92% |
97% |
Omega 3 | 0.18 g |
8.11% |
30% |
Ash | 2.39 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 199.24 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 2240.64 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.28 mg |
|
|
Retinol | 5.76 mcg |
|
|
Vitamin A, RAE | 5.76 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 86.40 IU |
|
|
Vitamin D3 (cholecalciferol) | 2.02 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.03 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 0.00 mcg |
|
|
Folate, DFE | 0.00 mcg_DFE |
|
|
Betaine | 11.23 mg |
|
|
Tryptophan | 0.53 g |
|
|
Threonine | 2.25 g |
|
|
Isoleucine | 2.47 g |
|
|
Leucine | 4.27 g |
|
|
Lysine | 4.65 g |
|
|
Methionine | 1.38 g |
|
|
Cystine | 0.58 g |
|
|
Phenylalanine | 2.11 g |
|
|
Tyrosine | 1.91 g |
|
|
Valine | 2.62 g |
|
|
Arginine | 3.34 g |
|
|
Histidine | 2.17 g |
|
|
Alanine | 2.94 g |
|
|
Aspartic acid | 4.91 g |
|
|
Glutamic acid | 8.01 g |
|
|
Glycine | 2.26 g |
|
|
Proline | 2.03 g |
|
|
Serine | 2.17 g |
|
|
Hydroxyproline | 0.13 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 178.56 mg |
|
|
Fatty acids, total trans | 0.33 g |
|
|
Fatty acids, total saturated | 12.52 g |
|
|
Fatty acids, total monounsaturated | 14.99 g |
|
|
Fatty acids, total polyunsaturated | 4.60 g |
|
|
Fatty acids, total trans-monoenoic | 0.21 g |
|
|
Fatty acids, total trans-polyenoic | 0.12 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
Protein | 79.02 g |
141.11% |
334% |
Total lipid (fat) | 56.06 g |
186.87% |
443% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 843.70 kcal |
42.19% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 72.58 mg |
7.26% |
17% |
Iron, Fe | 5.08 mg |
63.5% |
151% |
Magnesium, Mg | 90.72 mg |
22.68% |
54% |
Phosphorus, P | 861.84 mg |
123.12% |
292% |
Potassium, K | 1442.45 mg |
30.69% |
73% |
Sodium, Na | 276.70 mg |
18.45% |
44% |
Zinc, Zn | 14.02 mg |
127.45% |
302% |
Manganese, Mn | 0.05 mg |
2.17% |
5% |
Selenium, Se | 118.84 mcg |
216.07% |
512% |
Vitamin A, IU | 36.29 IU |
1.21% |
3% |
Vitamin E (alpha-tocopherol) | 1.00 mg |
6.67% |
16% |
Vitamin D (D2 + D3) | 3.18 mcg |
63.6% |
151% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 2.36 mg |
196.67% |
466% |
Riboflavin | 1.60 mg |
123.08% |
292% |
Niacin | 19.23 mg |
120.19% |
285% |
Pantothenic acid | 6.56 mg |
131.2% |
311% |
Vitamin B-6 | 2.20 mg |
169.23% |
401% |
Folate, total | 0.00 mcg |
0% |
0% |
Vitamin B-12 | 4.13 mcg |
172.08% |
408% |
Choline, total | 332.49 mg |
60.45% |
143% |
Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
Omega 6 | 6.35 g |
40.84% |
97% |
Omega 3 | 0.29 g |
13.06% |
31% |
Ash | 3.76 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 313.80 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 3529.01 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.44 mg |
|
|
Retinol | 9.07 mcg |
|
|
Vitamin A, RAE | 9.07 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 136.08 IU |
|
|
Vitamin D3 (cholecalciferol) | 3.18 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.05 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 0.00 mcg |
|
|
Folate, DFE | 0.00 mcg_DFE |
|
|
Betaine | 17.69 mg |
|
|
Tryptophan | 0.83 g |
|
|
Threonine | 3.55 g |
|
|
Isoleucine | 3.89 g |
|
|
Leucine | 6.73 g |
|
|
Lysine | 7.33 g |
|
|
Methionine | 2.18 g |
|
|
Cystine | 0.91 g |
|
|
Phenylalanine | 3.32 g |
|
|
Tyrosine | 3.01 g |
|
|
Valine | 4.13 g |
|
|
Arginine | 5.26 g |
|
|
Histidine | 3.41 g |
|
|
Alanine | 4.64 g |
|
|
Aspartic acid | 7.73 g |
|
|
Glutamic acid | 12.61 g |
|
|
Glycine | 3.56 g |
|
|
Proline | 3.19 g |
|
|
Serine | 3.42 g |
|
|
Hydroxyproline | 0.20 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 281.23 mg |
|
|
Fatty acids, total trans | 0.52 g |
|
|
Fatty acids, total saturated | 19.72 g |
|
|
Fatty acids, total monounsaturated | 23.61 g |
|
|
Fatty acids, total polyunsaturated | 7.24 g |
|
|
Fatty acids, total trans-monoenoic | 0.34 g |
|
|
Fatty acids, total trans-polyenoic | 0.18 g |
|
|