FoodGenius




  

Nutritional Information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) 288.0 grams Max calories at 3 servings.
Protein50.17 g 89.59% 334%
Total lipid (fat)35.60 g 118.67% 443%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)535.68 kcal 26.78% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca46.08 mg 4.61% 17%
Iron, Fe3.23 mg 40.38% 151%
Magnesium, Mg57.60 mg 14.4% 54%
Phosphorus, P547.20 mg 78.17% 292%
Potassium, K915.84 mg 19.49% 73%
Sodium, Na175.68 mg 11.71% 44%
Zinc, Zn8.90 mg 80.91% 302%
Manganese, Mn0.03 mg 1.3% 5%
Selenium, Se75.46 mcg 137.2% 512%
Vitamin A, IU23.04 IU 0.77% 3%
Vitamin E (alpha-tocopherol)0.63 mg 4.2% 16%
Vitamin D (D2 + D3)2.02 mcg 40.4% 151%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.50 mg 125% 467%
Riboflavin1.02 mg 78.46% 293%
Niacin12.21 mg 76.31% 285%
Pantothenic acid4.17 mg 83.4% 311%
Vitamin B-61.40 mg 107.69% 402%
Folate, total0.00 mcg 0% 0%
Vitamin B-122.62 mcg 109.17% 408%
Choline, total211.10 mg 38.38% 143%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 64.03 g 25.92% 97%
Omega 30.18 g 8.11% 30%
Ash2.39 g
Alcohol, ethyl0.00 g
Water199.24 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2240.64 kJ
Sugars, total0.00 g
Copper, Cu0.28 mg
Retinol5.76 mcg
Vitamin A, RAE5.76 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D86.40 IU
Vitamin D3 (cholecalciferol)2.02 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine11.23 mg
Tryptophan0.53 g
Threonine2.25 g
Isoleucine2.47 g
Leucine4.27 g
Lysine4.65 g
Methionine1.38 g
Cystine0.58 g
Phenylalanine2.11 g
Tyrosine1.91 g
Valine2.62 g
Arginine3.34 g
Histidine2.17 g
Alanine2.94 g
Aspartic acid4.91 g
Glutamic acid8.01 g
Glycine2.26 g
Proline2.03 g
Serine2.17 g
Hydroxyproline0.13 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol178.56 mg
Fatty acids, total trans0.33 g
Fatty acids, total saturated12.52 g
Fatty acids, total monounsaturated14.99 g
Fatty acids, total polyunsaturated4.60 g
Fatty acids, total trans-monoenoic0.21 g
Fatty acids, total trans-polyenoic0.12 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 2 servings.
Protein79.02 g 141.11% 334%
Total lipid (fat)56.06 g 186.87% 443%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)843.70 kcal 42.19% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca72.58 mg 7.26% 17%
Iron, Fe5.08 mg 63.5% 151%
Magnesium, Mg90.72 mg 22.68% 54%
Phosphorus, P861.84 mg 123.12% 292%
Potassium, K1442.45 mg 30.69% 73%
Sodium, Na276.70 mg 18.45% 44%
Zinc, Zn14.02 mg 127.45% 302%
Manganese, Mn0.05 mg 2.17% 5%
Selenium, Se118.84 mcg 216.07% 512%
Vitamin A, IU36.29 IU 1.21% 3%
Vitamin E (alpha-tocopherol)1.00 mg 6.67% 16%
Vitamin D (D2 + D3)3.18 mcg 63.6% 151%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin2.36 mg 196.67% 466%
Riboflavin1.60 mg 123.08% 292%
Niacin19.23 mg 120.19% 285%
Pantothenic acid6.56 mg 131.2% 311%
Vitamin B-62.20 mg 169.23% 401%
Folate, total0.00 mcg 0% 0%
Vitamin B-124.13 mcg 172.08% 408%
Choline, total332.49 mg 60.45% 143%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 66.35 g 40.84% 97%
Omega 30.29 g 13.06% 31%
Ash3.76 g
Alcohol, ethyl0.00 g
Water313.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3529.01 kJ
Sugars, total0.00 g
Copper, Cu0.44 mg
Retinol9.07 mcg
Vitamin A, RAE9.07 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D136.08 IU
Vitamin D3 (cholecalciferol)3.18 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine17.69 mg
Tryptophan0.83 g
Threonine3.55 g
Isoleucine3.89 g
Leucine6.73 g
Lysine7.33 g
Methionine2.18 g
Cystine0.91 g
Phenylalanine3.32 g
Tyrosine3.01 g
Valine4.13 g
Arginine5.26 g
Histidine3.41 g
Alanine4.64 g
Aspartic acid7.73 g
Glutamic acid12.61 g
Glycine3.56 g
Proline3.19 g
Serine3.42 g
Hydroxyproline0.20 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol281.23 mg
Fatty acids, total trans0.52 g
Fatty acids, total saturated19.72 g
Fatty acids, total monounsaturated23.61 g
Fatty acids, total polyunsaturated7.24 g
Fatty acids, total trans-monoenoic0.34 g
Fatty acids, total trans-polyenoic0.18 g