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Nutritional Information for Pork, fresh, separable fat, raw

1.000 oz , 4.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 10 servings.
Protein1.65 g 2.95% 31%
Total lipid (fat)20.16 g 67.2% 712%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)188.86 kcal 9.44% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca10.22 mg 1.02% 11%
Iron, Fe0.11 mg 1.38% 15%
Magnesium, Mg1.99 mg 0.5% 5%
Phosphorus, P23.86 mg 3.41% 36%
Potassium, K35.50 mg 0.76% 8%
Sodium, Na6.53 mg 0.44% 5%
Zinc, Zn0.19 mg 1.73% 18%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se2.44 mcg 4.44% 47%
Vitamin A, IU23.00 IU 0.77% 8%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 1%
Vitamin D (D2 + D3)0.48 mcg 9.6% 102%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.05 mg 4.17% 44%
Riboflavin0.02 mg 1.54% 16%
Niacin0.83 mg 5.19% 55%
Pantothenic acid0.11 mg 2.2% 23%
Vitamin B-60.05 mg 3.85% 41%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.26 mcg 10.83% 115%
Choline, total7.16 mg 1.3% 14%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 62.61 g 16.78% 178%
Omega 30.13 g 5.86% 62%
Ash0.10 g
Alcohol, ethyl0.00 g
Water6.81 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy790.37 kJ
Sugars, total0.00 g
Copper, Cu0.01 mg
Retinol6.82 mcg
Vitamin A, RAE6.82 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D19.60 IU
Vitamin D3 (cholecalciferol)0.48 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine0.68 mg
Tryptophan0.02 g
Threonine0.07 g
Isoleucine0.08 g
Leucine0.14 g
Lysine0.15 g
Methionine0.05 g
Cystine0.02 g
Phenylalanine0.07 g
Tyrosine0.06 g
Valine0.09 g
Arginine0.11 g
Histidine0.07 g
Alanine0.10 g
Aspartic acid0.16 g
Glutamic acid0.26 g
Glycine0.07 g
Proline0.07 g
Serine0.07 g
Hydroxyproline0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol21.87 mg
Fatty acids, total trans0.22 g
Fatty acids, total saturated7.12 g
Fatty acids, total monounsaturated8.30 g
Fatty acids, total polyunsaturated2.90 g
Fatty acids, total trans-monoenoic0.15 g
Fatty acids, total trans-polyenoic0.07 g
NutrientValueDaily RecommendationPotential
Size4.000 oz 113.0 grams Max calories at 2 servings.
Protein6.58 g 11.75% 31%
Total lipid (fat)80.22 g 267.4% 712%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)751.45 kcal 37.57% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca40.68 mg 4.07% 11%
Iron, Fe0.44 mg 5.5% 15%
Magnesium, Mg7.91 mg 1.98% 5%
Phosphorus, P94.92 mg 13.56% 36%
Potassium, K141.25 mg 3.01% 8%
Sodium, Na25.99 mg 1.73% 5%
Zinc, Zn0.76 mg 6.91% 18%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se9.72 mcg 17.67% 47%
Vitamin A, IU91.53 IU 3.05% 8%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 1%
Vitamin D (D2 + D3)1.92 mcg 38.4% 102%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.21 mg 17.5% 47%
Riboflavin0.09 mg 6.92% 18%
Niacin3.32 mg 20.75% 55%
Pantothenic acid0.43 mg 8.6% 23%
Vitamin B-60.20 mg 15.38% 41%
Folate, total0.00 mcg 0% 0%
Vitamin B-121.04 mcg 43.33% 115%
Choline, total28.48 mg 5.18% 14%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 610.40 g 66.88% 178%
Omega 30.50 g 22.52% 60%
Ash0.40 g
Alcohol, ethyl0.00 g
Water27.09 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3144.79 kJ
Sugars, total0.00 g
Copper, Cu0.04 mg
Retinol27.12 mcg
Vitamin A, RAE27.12 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D77.97 IU
Vitamin D3 (cholecalciferol)1.92 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.02 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine2.71 mg
Tryptophan0.07 g
Threonine0.29 g
Isoleucine0.32 g
Leucine0.56 g
Lysine0.61 g
Methionine0.18 g
Cystine0.08 g
Phenylalanine0.28 g
Tyrosine0.25 g
Valine0.34 g
Arginine0.44 g
Histidine0.28 g
Alanine0.39 g
Aspartic acid0.64 g
Glutamic acid1.05 g
Glycine0.30 g
Proline0.27 g
Serine0.28 g
Hydroxyproline0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol87.01 mg
Fatty acids, total trans0.89 g
Fatty acids, total saturated28.34 g
Fatty acids, total monounsaturated33.02 g
Fatty acids, total polyunsaturated11.55 g
Fatty acids, total trans-monoenoic0.59 g
Fatty acids, total trans-polyenoic0.29 g