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Nutritional Information for Pork, fresh, separable fat, cooked

1.000 oz , 4.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 11 servings.
Protein2.52 g 4.5% 50%
Total lipid (fat)18.80 g 62.67% 695%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)180.34 kcal 9.02% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca11.93 mg 1.19% 13%
Iron, Fe0.18 mg 2.25% 25%
Magnesium, Mg3.12 mg 0.78% 9%
Phosphorus, P32.66 mg 4.67% 52%
Potassium, K47.43 mg 1.01% 11%
Sodium, Na8.24 mg 0.55% 6%
Zinc, Zn0.27 mg 2.45% 27%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se3.83 mcg 6.96% 77%
Vitamin A, IU26.98 IU 0.9% 10%
Vitamin E (alpha-tocopherol)0.07 mg 0.47% 5%
Vitamin D (D2 + D3)0.51 mcg 10.2% 113%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 65%
Riboflavin0.03 mg 2.31% 26%
Niacin0.91 mg 5.69% 63%
Pantothenic acid0.13 mg 2.6% 29%
Vitamin B-60.06 mg 4.62% 51%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.35 mcg 14.58% 162%
Choline, total9.34 mg 1.7% 19%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 62.37 g 15.24% 169%
Omega 30.12 g 5.41% 60%
Ash0.12 g
Alcohol, ethyl0.00 g
Water6.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy754.59 kJ
Sugars, total0.00 g
Copper, Cu0.01 mg
Retinol8.24 mcg
Vitamin A, RAE8.24 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D20.45 IU
Vitamin D3 (cholecalciferol)0.51 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine0.54 mg
Tryptophan0.03 g
Threonine0.11 g
Isoleucine0.12 g
Leucine0.21 g
Lysine0.23 g
Methionine0.07 g
Cystine0.03 g
Phenylalanine0.11 g
Tyrosine0.10 g
Valine0.13 g
Arginine0.17 g
Histidine0.11 g
Alanine0.15 g
Aspartic acid0.25 g
Glutamic acid0.40 g
Glycine0.11 g
Proline0.10 g
Serine0.11 g
Hydroxyproline0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol23.57 mg
Fatty acids, total trans0.20 g
Fatty acids, total saturated6.65 g
Fatty acids, total monounsaturated7.75 g
Fatty acids, total polyunsaturated2.64 g
Fatty acids, total trans-monoenoic0.14 g
Fatty acids, total trans-polyenoic0.07 g
NutrientValueDaily RecommendationPotential
Size4.000 oz 113.0 grams Max calories at 2 servings.
Protein10.01 g 17.88% 50%
Total lipid (fat)74.81 g 249.37% 695%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)717.55 kcal 35.88% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca47.46 mg 4.75% 13%
Iron, Fe0.72 mg 9% 25%
Magnesium, Mg12.43 mg 3.11% 9%
Phosphorus, P129.95 mg 18.56% 52%
Potassium, K188.71 mg 4.02% 11%
Sodium, Na32.77 mg 2.18% 6%
Zinc, Zn1.08 mg 9.82% 27%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se15.26 mcg 27.75% 77%
Vitamin A, IU107.35 IU 3.58% 10%
Vitamin E (alpha-tocopherol)0.29 mg 1.93% 5%
Vitamin D (D2 + D3)2.03 mcg 40.6% 113%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.26 mg 21.67% 60%
Riboflavin0.13 mg 10% 28%
Niacin3.61 mg 22.56% 63%
Pantothenic acid0.51 mg 10.2% 28%
Vitamin B-60.23 mg 17.69% 49%
Folate, total0.00 mcg 0% 0%
Vitamin B-121.40 mcg 58.33% 163%
Choline, total37.18 mg 6.76% 19%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 69.44 g 60.71% 169%
Omega 30.47 g 21.17% 59%
Ash0.47 g
Alcohol, ethyl0.00 g
Water24.95 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3002.41 kJ
Sugars, total0.00 g
Copper, Cu0.05 mg
Retinol32.77 mcg
Vitamin A, RAE32.77 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D81.36 IU
Vitamin D3 (cholecalciferol)2.03 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine2.15 mg
Tryptophan0.11 g
Threonine0.45 g
Isoleucine0.49 g
Leucine0.85 g
Lysine0.93 g
Methionine0.28 g
Cystine0.12 g
Phenylalanine0.42 g
Tyrosine0.38 g
Valine0.52 g
Arginine0.67 g
Histidine0.43 g
Alanine0.59 g
Aspartic acid0.98 g
Glutamic acid1.60 g
Glycine0.45 g
Proline0.40 g
Serine0.43 g
Hydroxyproline0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol93.79 mg
Fatty acids, total trans0.81 g
Fatty acids, total saturated26.48 g
Fatty acids, total monounsaturated30.83 g
Fatty acids, total polyunsaturated10.51 g
Fatty acids, total trans-monoenoic0.55 g
Fatty acids, total trans-polyenoic0.26 g