Nutritional Information for Pork, fresh, loin, whole, separable lean only, raw
1.000 lb , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 3 servings. |
| Protein | 97.21 g |
173.59% |
535% |
| Total lipid (fat) | 25.67 g |
85.57% |
264% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 648.65 kcal |
32.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 77.11 mg |
7.71% |
24% |
| Iron, Fe | 3.81 mg |
47.63% |
147% |
| Magnesium, Mg | 104.33 mg |
26.08% |
80% |
| Phosphorus, P | 957.10 mg |
136.73% |
422% |
| Potassium, K | 1764.50 mg |
37.54% |
116% |
| Sodium, Na | 235.87 mg |
15.72% |
48% |
| Zinc, Zn | 8.35 mg |
75.91% |
234% |
| Manganese, Mn | 0.05 mg |
2.17% |
7% |
| Selenium, Se | 163.75 mcg |
297.73% |
918% |
| Vitamin A, IU | 31.75 IU |
1.06% |
3% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
17% |
| Vitamin D (D2 + D3) | 2.27 mcg |
45.4% |
140% |
| Vitamin C, total ascorbic acid | 2.72 mg |
3.02% |
9% |
| Thiamin | 4.49 mg |
374.17% |
1154% |
| Riboflavin | 1.21 mg |
93.08% |
287% |
| Niacin | 22.29 mg |
139.31% |
430% |
| Pantothenic acid | 3.54 mg |
70.8% |
218% |
| Vitamin B-6 | 2.39 mg |
183.85% |
567% |
| Folate, total | 22.68 mcg |
5.67% |
17% |
| Vitamin B-12 | 2.86 mcg |
119.17% |
367% |
| Choline, total | 342.92 mg |
62.35% |
192% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.22 g |
14.28% |
44% |
| Omega 3 | 0.09 g |
4.05% |
12% |
| Ash | 4.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 327.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2712.53 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 9.07 mcg |
|
|
| Vitamin A, RAE | 9.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 99.79 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.27 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.68 mcg |
|
|
| Folate, DFE | 22.68 mcg_DFE |
|
|
| Betaine | 15.88 mg |
|
|
| Tryptophan | 1.23 g |
|
|
| Threonine | 4.44 g |
|
|
| Isoleucine | 4.55 g |
|
|
| Leucine | 7.80 g |
|
|
| Lysine | 8.74 g |
|
|
| Methionine | 2.57 g |
|
|
| Cystine | 1.24 g |
|
|
| Phenylalanine | 3.88 g |
|
|
| Tyrosine | 3.39 g |
|
|
| Valine | 5.27 g |
|
|
| Arginine | 6.04 g |
|
|
| Histidine | 3.88 g |
|
|
| Alanine | 5.66 g |
|
|
| Aspartic acid | 9.01 g |
|
|
| Glutamic acid | 15.21 g |
|
|
| Glycine | 4.61 g |
|
|
| Proline | 3.91 g |
|
|
| Serine | 4.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 267.62 mg |
|
|
| Fatty acids, total saturated | 8.85 g |
|
|
| Fatty acids, total monounsaturated | 11.61 g |
|
|
| Fatty acids, total polyunsaturated | 2.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 106.0 grams |
Max calories at 13 servings. |
| Protein | 22.72 g |
40.57% |
535% |
| Total lipid (fat) | 6.00 g |
20% |
264% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 151.58 kcal |
7.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.02 mg |
1.8% |
24% |
| Iron, Fe | 0.89 mg |
11.13% |
147% |
| Magnesium, Mg | 24.38 mg |
6.1% |
80% |
| Phosphorus, P | 223.66 mg |
31.95% |
422% |
| Potassium, K | 412.34 mg |
8.77% |
116% |
| Sodium, Na | 55.12 mg |
3.67% |
48% |
| Zinc, Zn | 1.95 mg |
17.73% |
234% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 38.27 mcg |
69.58% |
918% |
| Vitamin A, IU | 7.42 IU |
0.25% |
3% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
17% |
| Vitamin D (D2 + D3) | 0.53 mcg |
10.6% |
140% |
| Vitamin C, total ascorbic acid | 0.64 mg |
0.71% |
9% |
| Thiamin | 1.05 mg |
87.5% |
1155% |
| Riboflavin | 0.28 mg |
21.54% |
284% |
| Niacin | 5.21 mg |
32.56% |
430% |
| Pantothenic acid | 0.83 mg |
16.6% |
219% |
| Vitamin B-6 | 0.56 mg |
43.08% |
568% |
| Folate, total | 5.30 mcg |
1.33% |
17% |
| Vitamin B-12 | 0.67 mcg |
27.92% |
368% |
| Choline, total | 80.14 mg |
14.57% |
192% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.52 g |
3.34% |
44% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 76.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 633.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 2.12 mcg |
|
|
| Vitamin A, RAE | 2.12 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 23.32 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.53 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.30 mcg |
|
|
| Folate, DFE | 5.30 mcg_DFE |
|
|
| Betaine | 3.71 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.82 g |
|
|
| Lysine | 2.04 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.41 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 3.56 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.54 mg |
|
|
| Fatty acids, total saturated | 2.07 g |
|
|
| Fatty acids, total monounsaturated | 2.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|