Nutritional Information for Pork, fresh, loin, whole, separable lean only, cooked, roasted
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.33 g |
43.45% |
489% |
| Total lipid (fat) | 8.19 g |
27.3% |
307% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 177.65 kcal |
8.88% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
17% |
| Iron, Fe | 0.93 mg |
11.63% |
131% |
| Magnesium, Mg | 23.80 mg |
5.95% |
67% |
| Phosphorus, P | 211.65 mg |
30.24% |
340% |
| Potassium, K | 361.25 mg |
7.69% |
87% |
| Sodium, Na | 49.30 mg |
3.29% |
37% |
| Zinc, Zn | 2.15 mg |
19.55% |
220% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 29.84 mcg |
54.25% |
611% |
| Vitamin A, IU | 6.80 IU |
0.23% |
3% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
13% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
135% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
6% |
| Thiamin | 0.86 mg |
71.67% |
807% |
| Riboflavin | 0.28 mg |
21.54% |
242% |
| Niacin | 5.01 mg |
31.31% |
353% |
| Pantothenic acid | 0.66 mg |
13.2% |
149% |
| Vitamin B-6 | 0.47 mg |
36.15% |
407% |
| Folate, total | 0.85 mcg |
0.21% |
2% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
291% |
| Choline, total | 83.64 mg |
15.21% |
171% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.56 g |
3.6% |
41% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 742.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 3.23 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.19 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.32 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.42 g |
|
|
| Aspartic acid | 2.26 g |
|
|
| Glutamic acid | 3.81 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 1.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.85 mg |
|
|
| Fatty acids, total saturated | 2.98 g |
|
|
| Fatty acids, total monounsaturated | 3.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 81.0 grams |
Max calories at 11 servings. |
| Protein | 23.18 g |
41.39% |
489% |
| Total lipid (fat) | 7.80 g |
26% |
307% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 169.29 kcal |
8.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.58 mg |
1.46% |
17% |
| Iron, Fe | 0.88 mg |
11% |
130% |
| Magnesium, Mg | 22.68 mg |
5.67% |
67% |
| Phosphorus, P | 201.69 mg |
28.81% |
340% |
| Potassium, K | 344.25 mg |
7.32% |
87% |
| Sodium, Na | 46.98 mg |
3.13% |
37% |
| Zinc, Zn | 2.05 mg |
18.64% |
220% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 28.43 mcg |
51.69% |
611% |
| Vitamin A, IU | 6.48 IU |
0.22% |
3% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
13% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
135% |
| Vitamin C, total ascorbic acid | 0.49 mg |
0.54% |
6% |
| Thiamin | 0.82 mg |
68.33% |
807% |
| Riboflavin | 0.27 mg |
20.77% |
245% |
| Niacin | 4.77 mg |
29.81% |
352% |
| Pantothenic acid | 0.63 mg |
12.6% |
149% |
| Vitamin B-6 | 0.45 mg |
34.62% |
409% |
| Folate, total | 0.81 mcg |
0.2% |
2% |
| Vitamin B-12 | 0.59 mcg |
24.58% |
290% |
| Choline, total | 79.70 mg |
14.49% |
171% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.53 g |
3.41% |
40% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 707.94 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.62 mcg |
|
|
| Vitamin A, RAE | 1.62 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.87 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.81 mcg |
|
|
| Folate, DFE | 0.81 mcg_DFE |
|
|
| Betaine | 3.08 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.09 g |
|
|
| Leucine | 1.86 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.26 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.93 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 2.15 g |
|
|
| Glutamic acid | 3.63 g |
|
|
| Glycine | 1.10 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 65.61 mg |
|
|
| Fatty acids, total saturated | 2.84 g |
|
|
| Fatty acids, total monounsaturated | 3.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|